GBR Daisy Henderson
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhyleigh Kendle, Daisy Hendersonwhole field → | Doubles Women · team 16-24 | 1:17:44 | 548th of 2,44467th of 336 aged 16-24 | 46:35 | 27:29 | 3:40† | View results | See splits Hide splitsSkiErg4:28fastest 9%Sled push1:34fastest 11%Sled pull3:21fastest 16%Burpee broad jump3:39fastest 14%Row5:04fastest 33%Farmers carry2:05fastest 19%Sandbag lunges3:12fastest 27%Wall balls4:06fastest 35%Runs (8 km)46:35fastest 31%Roxzone3:40Run 16:03fastest 36%Run 25:28fastest 34%Run 35:48fastest 37%Run 45:45fastest 34%Run 55:51fastest 36%Run 65:58fastest 30%Run 75:25fastest 34%Run 86:21fastest 27%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jocelyn Barr, Daisy Hendersonwhole field → | Pro Doubles Women · team 30-34 | 1:16:34 | 145th of 31333rd of 68 aged 30-34 | 39:49 | 31:46 | 5:04 | View results | See splits Hide splitsSkiErg4:22fastest 45%Sled push2:17fastest 25%Sled pull4:43faster than 13%Burpee broad jump4:24faster than 16%Row4:53faster than 37%Farmers carry2:20faster than 8%Sandbag lunges4:37faster than 25%Wall balls4:10fastest 49%Runs (8 km)39:49fastest 38%Roxzone5:04fastest 40%Run 14:47fastest 38%Run 24:33fastest 36%Run 34:43fastest 35%Run 44:41fastest 34%Run 54:49fastest 38%Run 64:52fastest 42%Run 74:53fastest 41%Run 86:33fastest 41%Full report for this race → |
| London 2025 3 May 2025team: Jocelyn Barr, Daisy Hendersonwhole field → | Pro Doubles Women · team 30-39 | 1:19:50 | 131st of 23358th of 91 aged 30-39 | 41:41 | 32:38 | 5:36 | View results | See splits Hide splitsSkiErg4:22fastest 41%Sled push2:38faster than 19%Sled pull5:50faster than 6%Burpee broad jump3:39faster than 45%Row4:48faster than 48%Farmers carry2:02faster than 25%Sandbag lunges4:37faster than 27%Wall balls4:42fastest 47%Runs (8 km)41:41fastest 42%Roxzone5:36faster than 31%Run 14:50fastest 36%Run 24:47fastest 43%Run 35:04fastest 48%Run 45:00fastest 42%Run 55:00fastest 42%Run 65:00fastest 43%Run 75:08fastest 49%Run 86:55fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daisy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:17 | London Olympia 2026 · best of 2 | 2:27 |
| Sled pull | 4:43 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:39 | London 2025 · best of 2 | 3:31 |
| Row | 4:48 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | London 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:37 | London Olympia 2026 · best of 2 | 4:00 |
| Wall balls | 4:10 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 39:49 | London Olympia 2026 · best of 2 | 42:53 |
| Roxzone | 5:04 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Daisy's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jocelyn Barr2 races
- Rhyleigh Kendle1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daisy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Pro Doubles Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
