Athlete · Open Men · 55-59 ·

NOR

Dag Øyvind Lien

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:41:38 (Oslo 2025) · Doubles Mixed 1:33:28 (Riga 2025).

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1:41:38 best Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

1035th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:48:12 latest race · Oslo 2026 6:34 slower than the best Open Men time Open Men

Row strongest segment · Oslo 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:38Oslo 2025 · 3 races Doubles Mixed1:33:28Riga 2025 · 1 race · with Anne-Britt Eilertsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:38 best 1:41:38 · Oslo

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 55-59	1:48:12	969th of 1,104	49:50	52:22	6:04	splits SkiErg4:35Sled push4:12Sled pull5:29Burpee broad jump8:00Row5:01Farmers carry2:47Sandbag lunges6:55Wall balls15:23Run 16:17Run 25:46Run 35:46Run 45:51Run 55:59Run 66:08Run 76:19Run 87:48Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 55-59	1:48:12	816th of 913	53:11	47:22	7:43	splits SkiErg4:42Sled push3:18Sled pull5:46Burpee broad jump7:55Row4:54Farmers carry2:37Sandbag lunges7:00Wall balls11:10Run 16:06Run 27:43Run 37:41Run 47:56Run 55:34Run 65:35Run 75:39Run 87:00Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:41:38	1035th of 1,254	50:04	44:16	7:20	splits SkiErg4:35Sled push3:04Sled pull4:54Burpee broad jump8:12Row4:50Farmers carry2:17Sandbag lunges6:32Wall balls9:52Run 15:06Run 26:12Run 36:30Run 46:31Run 56:32Run 66:43Run 76:42Run 85:53Full report for this race →
Riga 2025 30 May 2025team: Anne-Britt Eilertsen, Dag Øyvind Lienwhat the whole field did →	Doubles Mixed · team 50-59	1:33:28	219th of 264	51:25	35:38	6:30	splits SkiErg4:39Sled push1:55Sled pull3:58Burpee broad jump5:18Row4:59Farmers carry2:13Sandbag lunges5:35Wall balls7:01Run 15:41Run 26:23Run 36:32Run 46:26Run 56:43Run 66:32Run 76:28Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dagedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 34%

Burpee broad jump faster than 8%

Row faster than 44%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 16%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 slower

Sled pull 0:25 slower

Burpee broad jump 2:58 slower

Row 0:05 slower

Farmers carry 0:21 slower

Sandbag lunges 1:30 slower

Wall balls 3:04 slower

Roxzone 1:13 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dag against the typical Open Men finisher

Dag1:41:38

5:064:356:123:046:304:546:318:126:324:506:432:176:426:325:539:527:20

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:04 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown