NOR Dag Øyvind Lien
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dag Øyvind Lien at each race, oldest on the left; lower is faster.The best was 1:41:38 at Oslo (Sep 2025); Dag Øyvind Lien was 6:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:41:38 |
| Helsinki | May 2026 | Open Men | 1:48:12 |
| Oslo | Sep 2026 | Open Men | 1:48:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
969th of 1,104 Open Men (faster than 12%). Against the 33 who finished around 1:50:50: most time gained on the eight runs (4:52), most lost on wall balls (5:06). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:16 | faster than 12% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 5:46 | 4:47 | faster than 16% |
| Sled push: | 4:12 | 3:02 | faster than 8% |
| Run 3: | 5:46 | 5:06 | faster than 27% |
| Sled pull: | 5:29 | 4:30 | faster than 20% |
| Run 4: | 5:51 | 5:06 | faster than 22% |
| Burpee broad jump: | 8:00 | 5:25 | faster than 11% |
| Run 5: | 5:59 | 5:18 | faster than 26% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 6:08 | 5:10 | faster than 18% |
| Farmers carry: | 2:47 | 2:07 | faster than 15% |
| Run 7: | 6:19 | 5:11 | faster than 16% |
| Sandbag lunges: | 6:55 | 5:03 | faster than 14% |
| Run 8: | 7:48 | 6:24 | faster than 19% |
| Wall balls: | 15:23 | 7:06 | faster than 3% |
| Roxzone: | 6:04 | 4:56 | faster than 26% |
| Runs (8 km) | 49:50 | 42:32 | faster than 20% |
| Stations (8) | 52:22 | ||
| Finish | 1:48:12 | 1:24:57 | 969th of 1,104 · faster than 12% |
816th of 913 Open Men (faster than 10%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:15 | faster than 15% |
| SkiErg: | 4:42 | 4:34 | faster than 34% |
| Run 2: | 7:43 | 4:43 | faster than 4% |
| Sled push: | 3:18 | 2:31 | faster than 10% |
| Run 3: | 7:41 | 4:55 | faster than 4% |
| Sled pull: | 5:46 | 4:21 | faster than 9% |
| Run 4: | 7:56 | 4:54 | faster than 3% |
| Burpee broad jump: | 7:55 | 5:13 | faster than 11% |
| Run 5: | 5:34 | 5:08 | faster than 31% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 5:35 | 4:57 | faster than 25% |
| Farmers carry: | 2:37 | 1:58 | faster than 15% |
| Run 7: | 5:39 | 4:57 | faster than 23% |
| Sandbag lunges: | 7:00 | 4:56 | faster than 12% |
| Run 8: | 7:00 | 6:00 | faster than 21% |
| Wall balls: | 11:10 | 6:42 | faster than 9% |
| Roxzone: | 7:43 | 6:41 | faster than 26% |
| Runs (8 km) | 53:11 | 41:10 | faster than 10% |
| Stations (8) | 47:22 | ||
| Finish | 1:48:12 | 1:23:29 | 816th of 913 · faster than 10% |
1,035th of 1,254 Open Men (faster than 17%). Against the 38 who finished around 1:43:55: most time gained on the roxzone (0:55), most lost on burpee broad jump (1:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:13 | faster than 15% |
| SkiErg: | 4:35 | 4:22 | faster than 26% |
| Run 2: | 6:12 | 5:07 | faster than 14% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 6:30 | 5:26 | faster than 16% |
| Sled pull: | 4:54 | 4:29 | faster than 34% |
| Run 4: | 6:31 | 5:26 | faster than 17% |
| Burpee broad jump: | 8:12 | 5:14 | faster than 7% |
| Run 5: | 6:32 | 5:39 | faster than 22% |
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 6:43 | 5:30 | faster than 15% |
| Farmers carry: | 2:17 | 1:56 | faster than 26% |
| Run 7: | 6:42 | 5:30 | faster than 16% |
| Sandbag lunges: | 6:32 | 5:01 | faster than 18% |
| Run 8: | 5:53 | 4:59 | faster than 26% |
| Wall balls: | 9:52 | 6:47 | faster than 16% |
| Roxzone: | 7:20 | 6:07 | faster than 28% |
| Runs (8 km) | 50:04 | 42:16 | faster than 18% |
| Stations (8) | 44:16 | ||
| Finish | 1:41:38 | 1:24:33 | 1035th of 1,254 · faster than 17% |
219th of 264 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 4:42 | faster than 9% |
| SkiErg: | 4:39 | 4:13 | faster than 9% |
| Run 2: | 6:23 | 5:39 | faster than 24% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 6:32 | 5:56 | faster than 24% |
| Sled pull: | 3:58 | 3:36 | faster than 29% |
| Run 4: | 6:26 | 6:00 | faster than 31% |
| Burpee broad jump: | 5:18 | 3:36 | faster than 7% |
| Run 5: | 6:43 | 6:10 | faster than 31% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 6:32 | 6:04 | faster than 31% |
| Farmers carry: | 2:13 | 1:44 | faster than 5% |
| Run 7: | 6:28 | 6:04 | faster than 35% |
| Sandbag lunges: | 5:35 | 3:49 | faster than 5% |
| Run 8: | 6:45 | 6:19 | faster than 35% |
| Wall balls: | 7:01 | 4:19 | faster than 2% |
| Roxzone: | 6:30 | 4:59 | faster than 23% |
| Runs (8 km) | 51:25 | 47:03 | faster than 27% |
| Stations (8) | 35:38 | ||
| Finish | 1:33:28 | 1:19:58 | 219th of 264 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dag has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Oslo 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:55 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:50 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:32 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 9:52 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:50 | Oslo 2026 · best of 3 | 41:47 |
| Roxzone | 6:04 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dag's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne-Britt Eilertsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Dag sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Dag: faster than |
|---|---|
| Ski | 26% |
| Push | 23% |
| Pull | 34% |
| BBJ | 8% |
| Row | 44% |
| Carry | 26% |
| Lunges | 18% |
| Wall balls | 16% |
| Roxzone | 29% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dag beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dag's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dag against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dag: 50:09 running, 44:16 at the stations and 7:20 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Dag | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:13 |
| SkiErg | 4:35 | 4:22 |
| Run 2 | 6:12 | 5:07 |
| Sled push | 3:04 | 2:35 |
| Run 3 | 6:30 | 5:26 |
| Sled pull | 4:54 | 4:29 |
| Run 4 | 6:31 | 5:26 |
| Burpee broad jump | 8:12 | 5:14 |
| Run 5 | 6:32 | 5:39 |
| Row | 4:50 | 4:45 |
| Run 6 | 6:43 | 5:30 |
| Farmers carry | 2:17 | 1:56 |
| Run 7 | 6:42 | 5:30 |
| Sandbag lunges | 6:32 | 5:01 |
| Run 8 | 5:53 | 4:59 |
| Wall balls | 9:52 | 6:47 |
| Roxzone | 7:20 | 6:07 |
| Finish | 1:41:38 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
