HKG Dada Wong
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:09 (Taipei 2026) · Pro Doubles Women 1:33:15 (Shenzhen 2026) · Doubles Women 1:35:05 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Silina Sin, Dada Wongwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:33:15 | 127th of 176 | 45:25 | 35:56 | 11:58 | View results | splitsSkiErg4:58Sled push3:47Sled pull5:23Burpee broad jump3:57Row5:37Farmers carry2:08Sandbag lunges5:41Wall balls4:25Run 14:16Run 25:17Run 35:29Run 45:28Run 55:34Run 65:48Run 76:23Run 87:12Full report for this race → |
| Hong Kong 2026 8 May 2026team: Dada Wong, Goosie Lamwhat the whole field did → | Doubles Women · team 40-44 | 1:35:05 | 670th of 1,323 | 50:05* | 31:44* | 13:19 | View results | splitsSkiErg4:53Sled push1:54Sled pull4:24Burpee broad jump4:27Row5:29Farmers carry1:43Sandbag lunges4:27Wall balls4:27Run 14:24Run 25:04Run 35:19Run 45:45Run 510:32Run 65:50Run 75:47Run 87:27Full report for this race → |
| Taipei 2026 28 Feb 2026team: Dada Wong, Tin yan Fungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:09 | top 36% 222/618 | — | 30:10 7 of 8 | — | View results | splitsSkiErg4:28Sled push—Sled pull4:38Burpee broad jump4:17Row4:46Farmers carry1:55Sandbag lunges4:55Wall balls5:11Run 15:48Run 226:14Run 328:34Run 428:46Run 526:25Run 626:11Run 7—Run 85:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: John Chan, Dada Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:10 | top 41% 239/589 | 49:11 | 34:07 | 7:52 | View results | splitsSkiErg4:34Sled push2:42Sled pull4:16Burpee broad jump4:06Row4:54Farmers carry4:09Sandbag lunges4:55Wall balls4:31Run 13:13Run 25:20Run 35:39Run 45:49Run 56:22Run 66:19Run 76:56Run 89:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 618 Doubles Mixed
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dada against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Doubles Mixed finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
