NED Daan van den Hoek
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:54 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Henk Tol, Daan Van den Hoekwhole field → | Doubles Men · team 35-39 | 1:12:32 | 661st of 1,462111th of 243 aged 35-39 | 38:01 | 27:56 | 6:40 | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push1:57faster than 22%Sled pull3:26faster than 25%Burpee broad jump3:42faster than 35%Row4:36faster than 40%Farmers carry1:51faster than 24%Sandbag lunges4:01faster than 23%Wall balls4:19fastest 44%Runs (8 km)38:01fastest 37%Roxzone6:40fastest 33%Run 14:42faster than 43%Run 24:23fastest 36%Run 34:42fastest 36%Run 44:35fastest 29%Run 54:43fastest 30%Run 64:50fastest 40%Run 74:48fastest 36%Run 85:22fastest 48%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Daan Van Den Hoek, Henk Tolwhole field → | Doubles Men · team 35-39 | 1:10:54 | 354th of 1,34260th of 238 aged 35-39 | 40:17 | 26:37 | 4:04 | View results | See splits Hide splitsSkiErg4:16faster than 17%Sled push2:03fastest 50%Sled pull3:21faster than 41%Burpee broad jump3:16fastest 46%Row4:26fastest 47%Farmers carry1:30fastest 15%Sandbag lunges3:27fastest 50%Wall balls4:18fastest 33%Runs (8 km)40:17fastest 26%Roxzone4:04fastest 20%Run 14:59fastest 50%Run 24:59fastest 33%Run 35:16fastest 31%Run 45:17fastest 30%Run 55:20fastest 28%Run 65:24fastest 33%Run 75:12fastest 26%Run 83:54fastest 19%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Daan Van Den Hoek, Henk Tolwhole field → | Doubles Men · team 30-39 | 1:12:49 | 341st of 838146th of 367 aged 30-39 | 37:42 | 28:17 | 6:54 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push2:00faster than 11%Sled pull3:20faster than 42%Burpee broad jump4:09faster than 18%Row4:43faster than 29%Farmers carry1:30fastest 33%Sandbag lunges4:08faster than 18%Wall balls4:22faster than 25%Runs (8 km)37:42fastest 28%Roxzone6:54fastest 26%Run 14:09fastest 20%Run 24:21fastest 26%Run 34:39fastest 27%Run 44:39fastest 25%Run 55:00fastest 34%Run 64:48fastest 30%Run 74:53fastest 32%Run 85:16fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Heerenveen 2026 · best of 3 | 4:04 |
| Sled push | 1:57 | Heerenveen 2026 · best of 3 | 1:50 |
| Sled pull | 3:20 | Heerenveen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:16 | Utrecht 2025 · best of 3 | 3:13 |
| Row | 4:26 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Utrecht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:27 | Utrecht 2025 · best of 3 | 3:35 |
| Wall balls | 4:18 | Utrecht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:42 | Heerenveen 2025 · best of 3 | 42:19 |
| Roxzone | 4:04 | Utrecht 2025 · best of 3 | 6:48 |
How to read
Each station's best across Daan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henk Tol3 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
