NED Daan Kettenburg
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:35 (Rotterdam 2026) · Pro Doubles Men 1:01:58 (Heerenveen 2025) · Doubles Men 1:00:43 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:12 faster (1:20:47 to 1:10:35).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Daan Kettenburg, Maad Eleiwiwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:05:07 | top 26% 154/612 | 28:23 | 26:03 | 10:45 | splitsSkiErg3:58Sled push2:40Sled pull3:47Burpee broad jump2:37Row4:05Farmers carry1:41Sandbag lunges3:10Wall balls4:05Run 13:00Run 23:17Run 33:23Run 43:22Run 53:30Run 63:31Run 73:36Run 84:49Full report for this race → |
| Heerenveen 2026 17 May 2026team: Jeroen Smidt, Daan Kettenburgwhat the whole field did → | Doubles Men · team 25-29 | 1:00:43 | top 7% 101/1,462 | 31:49 | 23:24 | 5:35 | splitsSkiErg3:41Sled push1:46Sled pull2:50Burpee broad jump2:54Row4:12Farmers carry1:39Sandbag lunges2:39Wall balls3:43Run 13:35Run 23:39Run 33:47Run 43:54Run 54:08Run 64:07Run 74:14Run 84:28Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:10:35 | top 11% 273/2,721 | 33:53 | 31:27 | 5:20 | splitsSkiErg4:26Sled push3:07Sled pull3:23Burpee broad jump4:49Row4:40Farmers carry1:53Sandbag lunges4:20Wall balls4:49Run 14:10Run 24:00Run 34:07Run 44:10Run 54:13Run 64:29Run 74:09Run 84:39Full report for this race → |
| Heerenveen 2025 10 May 2025team: Maad Eleiwi, Daan Kettenburgwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:58 | 22nd of 92 | 32:59 | 22:55 | 6:07 | splitsSkiErg3:41Sled push1:43Sled pull3:19Burpee broad jump2:05Row4:05Farmers carry1:36Sandbag lunges2:56Wall balls3:30Run 13:47Run 23:46Run 33:56Run 44:05Run 54:12Run 64:14Run 74:19Run 84:44Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:13:53 | top 14% 325/2,469 | 39:10 | 29:04 | 5:43 | splitsSkiErg4:11Sled push2:44Sled pull3:31Burpee broad jump4:31Row4:18Farmers carry1:45Sandbag lunges4:08Wall balls3:56Run 14:48Run 24:36Run 34:40Run 44:53Run 54:57Run 64:58Run 75:01Run 85:20Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:20:47 | top 36% 771/2,198 | 44:02 | 30:54 | 5:55 | splitsSkiErg4:26Sled push2:22Sled pull3:18Burpee broad jump4:56Row4:27Farmers carry1:45Sandbag lunges4:44Wall balls4:56Run 13:46Run 25:17Run 35:31Run 45:36Run 55:43Run 65:51Run 75:58Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
