NED Daan Kettenburg
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Kettenburg at each race, oldest on the left; lower is faster.The best was 1:10:35 at Rotterdam (Apr 2026); Daan Kettenburg was 10:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:20:47 |
| Rotterdam | Feb 2025 | Open Men | 1:13:53 |
| Rotterdam | Apr 2026 | Open Men | 1:10:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:20:47 to 1:10:35).
This line shows the finish time of Daan Kettenburg at each race, oldest on the left; lower is faster.The best was 1:01:58 at Heerenveen (May 2025); Daan Kettenburg was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Men | 1:01:58 |
| Lyon | May 2026 | Pro Doubles Men | 1:05:07 |
| Berlin | May 2026 | Pro Doubles Men | 1:05:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
154th of 612 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:20 | faster than 78% |
| SkiErg: | 3:58 | 3:54 | faster than 36% |
| Run 2: | 3:17 | 4:06 | faster than 94% |
| Sled push: | 2:40 | 2:50 | faster than 66% |
| Run 3: | 3:23 | 4:29 | faster than 96% |
| Sled pull: | 3:47 | 4:53 | faster than 88% |
| Run 4: | 3:22 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:37 | 2:52 | faster than 66% |
| Run 5: | 3:30 | 4:31 | faster than 95% |
| Row: | 4:05 | 4:15 | faster than 76% |
| Run 6: | 3:31 | 4:28 | faster than 94% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 3:36 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:10 | 3:44 | faster than 81% |
| Run 8: | 4:49 | 4:56 | faster than 54% |
| Wall balls: | 4:05 | 4:15 | faster than 61% |
| Roxzone: | 10:45 | 6:36 | faster than 18% |
| Runs (8 km) | 28:23 | 34:59 | faster than 94% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:07 | 1:11:57 | 154th of 612 · faster than 74% |
101st of 1,462 Doubles Men (faster than 93%). Against the 43 who finished around 59:37: most time gained on sandbag lunges (0:11), most lost on sled pull (0:17). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:34 | faster than 96% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 3:39 | 4:40 | faster than 96% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 3:47 | 4:58 | faster than 97% |
| Sled pull: | 2:50 | 3:02 | faster than 65% |
| Run 4: | 3:54 | 5:02 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:25 | faster than 76% |
| Run 5: | 4:08 | 5:12 | faster than 91% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 4:07 | 5:04 | faster than 89% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:14 | 5:06 | faster than 88% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 88% |
| Run 8: | 4:28 | 5:26 | faster than 86% |
| Wall balls: | 3:43 | 4:26 | faster than 92% |
| Roxzone: | 5:35 | 7:18 | faster than 92% |
| Runs (8 km) | 31:49 | 40:05 | faster than 93% |
| Stations (8) | 23:24 | ||
| Finish | 1:00:43 | 1:13:44 | 101st of 1,462 · faster than 93% |
273rd of 2,721 Open Men (faster than 90%). Against the 81 who finished around 1:10:35: most time gained on the eight runs (0:46), most lost on sled push (0:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 87% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 4:00 | 4:43 | faster than 87% |
| Sled push: | 3:07 | 2:44 | faster than 27% |
| Run 3: | 4:07 | 5:02 | faster than 90% |
| Sled pull: | 3:23 | 4:31 | faster than 91% |
| Run 4: | 4:10 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:49 | 5:43 | faster than 72% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 4:29 | 5:07 | faster than 80% |
| Farmers carry: | 1:53 | 2:11 | faster than 76% |
| Run 7: | 4:09 | 5:08 | faster than 92% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 77% |
| Run 8: | 4:39 | 6:03 | faster than 94% |
| Wall balls: | 4:49 | 7:15 | faster than 92% |
| Roxzone: | 5:20 | 6:55 | faster than 86% |
| Runs (8 km) | 33:53 | 41:33 | faster than 91% |
| Stations (8) | 31:27 | ||
| Finish | 1:10:35 | 1:26:30 | 273rd of 2,721 · faster than 90% |
22nd of 92 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 74% |
| SkiErg: | 3:41 | 3:48 | faster than 81% |
| Run 2: | 3:46 | 4:17 | faster than 80% |
| Sled push: | 1:43 | 1:56 | faster than 85% |
| Run 3: | 3:56 | 4:30 | faster than 81% |
| Sled pull: | 3:19 | 3:58 | faster than 89% |
| Run 4: | 4:05 | 4:35 | faster than 73% |
| Burpee broad jump: | 2:05 | 2:47 | faster than 92% |
| Run 5: | 4:12 | 4:42 | faster than 73% |
| Row: | 4:05 | 4:21 | faster than 82% |
| Run 6: | 4:14 | 4:36 | faster than 70% |
| Farmers carry: | 1:36 | 1:36 | faster than 49% |
| Run 7: | 4:19 | 4:45 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:40 | faster than 85% |
| Run 8: | 4:44 | 5:05 | faster than 65% |
| Wall balls: | 3:30 | 3:54 | faster than 91% |
| Roxzone: | 6:07 | 6:45 | faster than 67% |
| Runs (8 km) | 32:59 | 36:35 | faster than 71% |
| Stations (8) | 22:55 | ||
| Finish | 1:01:58 | 1:09:26 | 22nd of 92 · faster than 76% |
325th of 2,469 Open Men (faster than 86%). Against the 74 who finished around 1:14:39: most time gained on wall balls (0:55), most lost on the eight runs (1:19). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:36 | 4:54 | faster than 67% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 4:40 | 5:15 | faster than 80% |
| Sled pull: | 3:31 | 5:06 | faster than 96% |
| Run 4: | 4:53 | 5:17 | faster than 71% |
| Burpee broad jump: | 4:31 | 5:45 | faster than 82% |
| Run 5: | 4:57 | 5:31 | faster than 76% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:58 | 5:19 | faster than 67% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:08 | 5:05 | faster than 82% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 3:56 | 5:58 | faster than 96% |
| Roxzone: | 5:43 | 6:51 | faster than 77% |
| Runs (8 km) | 39:10 | 43:09 | faster than 73% |
| Stations (8) | 29:04 | ||
| Finish | 1:13:53 | 1:26:37 | 325th of 2,469 · faster than 86% |
771st of 2,198 Open Men (faster than 64%). Against the 68 who finished around 1:20:46: most time gained on sled pull (0:48), most lost on the eight runs (2:15). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:17 | 5:17 | faster than 50% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 5:31 | 5:36 | faster than 53% |
| Sled pull: | 3:18 | 4:22 | faster than 91% |
| Run 4: | 5:36 | 5:38 | faster than 52% |
| Burpee broad jump: | 4:56 | 5:37 | faster than 67% |
| Run 5: | 5:43 | 5:50 | faster than 55% |
| Row: | 4:27 | 4:47 | faster than 85% |
| Run 6: | 5:51 | 5:40 | faster than 42% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 5:58 | 5:41 | faster than 38% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 57% |
| Run 8: | 6:22 | 6:27 | faster than 53% |
| Wall balls: | 4:56 | 6:16 | faster than 81% |
| Roxzone: | 5:55 | 6:17 | faster than 59% |
| Runs (8 km) | 44:02 | 44:23 | faster than 52% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:47 | 1:26:09 | 771st of 2,198 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:18 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:18 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:53 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:20 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maad Eleiwi3 races
- Jeroen Smidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 85% |
| Push | 28% |
| Pull | 92% |
| BBJ | 72% |
| Row | 69% |
| Carry | 77% |
| Lunges | 78% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 33:58 running, 31:27 at the stations and 5:20 in the roxzone; the longest station was the burpee broad jumps (4:49).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:54 |
| SkiErg | 4:26 | 4:45 |
| Run 2 | 4:00 | 4:43 |
| Sled push | 3:07 | 2:44 |
| Run 3 | 4:07 | 5:02 |
| Sled pull | 3:23 | 4:31 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 4:49 | 5:43 |
| Run 5 | 4:13 | 5:11 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:29 | 5:07 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:09 | 5:08 |
| Sandbag lunges | 4:20 | 5:12 |
| Run 8 | 4:39 | 6:03 |
| Wall balls | 4:49 | 7:15 |
| Roxzone | 5:20 | 6:55 |
| Finish | 1:10:35 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
