BEL Daan Housen
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Housen at each race, oldest on the left; lower is faster.The best was 1:17:39 at Heerenveen (May 2026); Daan Housen was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:18:52 |
| Heerenveen | May 2026 | Pro Men | 1:17:39 |
| Maastricht | Sep 2026 | Pro Men | 1:20:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:13 faster (1:18:52 to 1:17:39).
5 results at 5 races
222nd of 398 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:14 | faster than 42% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:34 | 4:15 | faster than 27% |
| Sled push: | 3:20 | 3:31 | faster than 60% |
| Run 3: | 4:45 | 4:34 | faster than 39% |
| Sled pull: | 5:04 | 5:07 | faster than 51% |
| Run 4: | 4:38 | 4:36 | faster than 47% |
| Burpee broad jump: | 6:07 | 4:18 | faster than 11% |
| Run 5: | 4:58 | 4:39 | faster than 33% |
| Row: | 4:22 | 4:36 | faster than 78% |
| Run 6: | 4:53 | 4:33 | faster than 32% |
| Farmers carry: | 2:20 | 2:11 | faster than 40% |
| Run 7: | 5:06 | 4:36 | faster than 26% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 73% |
| Run 8: | 6:06 | 5:10 | faster than 16% |
| Wall balls: | 6:01 | 7:02 | faster than 70% |
| Roxzone: | 7:16 | 6:26 | faster than 31% |
| Runs (8 km) | 38:17 | 35:45 | faster than 32% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:58 | 1:19:00 | 222nd of 398 · faster than 44% |
209th of 452 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:01 | faster than 70% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 3:15 | 3:29 | faster than 64% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 3:18 | 5:01 | faster than 97% |
| Run 4: | 4:20 | 4:25 | faster than 55% |
| Burpee broad jump: | 4:47 | 4:27 | faster than 40% |
| Run 5: | 4:50 | 4:33 | faster than 35% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 4:40 | 4:24 | faster than 33% |
| Farmers carry: | 2:07 | 2:04 | faster than 47% |
| Run 7: | 4:42 | 4:29 | faster than 38% |
| Sandbag lunges: | 5:00 | 4:40 | faster than 38% |
| Run 8: | 5:25 | 5:00 | faster than 33% |
| Wall balls: | 6:27 | 6:57 | faster than 58% |
| Roxzone: | 7:52 | 7:02 | faster than 33% |
| Runs (8 km) | 36:00 | 35:51 | faster than 48% |
| Stations (8) | 33:50 | ||
| Finish | 1:17:39 | 1:18:45 | 209th of 452 · faster than 53% |
284th of 458 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:12 | faster than 14% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 4:32 | 4:01 | faster than 18% |
| Sled push: | 2:45 | 3:08 | faster than 78% |
| Run 3: | 4:47 | 4:15 | faster than 20% |
| Sled pull: | 4:32 | 4:50 | faster than 63% |
| Run 4: | 4:40 | 4:19 | faster than 29% |
| Burpee broad jump: | 4:55 | 4:11 | faster than 31% |
| Run 5: | 4:53 | 4:23 | faster than 24% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:45 | 4:19 | faster than 27% |
| Farmers carry: | 2:06 | 1:58 | faster than 43% |
| Run 7: | 4:41 | 4:22 | faster than 31% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 33% |
| Run 8: | 5:18 | 4:50 | faster than 28% |
| Wall balls: | 6:20 | 6:20 | faster than 50% |
| Roxzone: | 7:13 | 6:37 | faster than 34% |
| Runs (8 km) | 37:13 | 33:51 | faster than 23% |
| Stations (8) | 34:31 | ||
| Finish | 1:18:52 | 1:14:45 | 284th of 458 · faster than 38% |
540th of 1,429 Open Men (faster than 62%). Against the 44 who finished around 1:20:39: most time gained on sled pull (0:39), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:50 | faster than 53% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:21 | 4:36 | faster than 66% |
| Sled push: | 2:36 | 3:02 | faster than 82% |
| Run 3: | 4:55 | 5:00 | faster than 54% |
| Sled pull: | 4:19 | 4:58 | faster than 76% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 6:41 | 5:24 | faster than 23% |
| Run 5: | 5:00 | 5:09 | faster than 58% |
| Row: | 4:29 | 4:46 | faster than 83% |
| Run 6: | 4:35 | 4:58 | faster than 70% |
| Farmers carry: | 2:01 | 2:01 | faster than 51% |
| Run 7: | 4:39 | 4:56 | faster than 66% |
| Sandbag lunges: | 5:26 | 4:54 | faster than 32% |
| Run 8: | 5:14 | 5:16 | faster than 52% |
| Wall balls: | 6:05 | 6:58 | faster than 67% |
| Roxzone: | 5:53 | 6:46 | faster than 73% |
| Runs (8 km) | 38:17 | 40:01 | faster than 61% |
| Stations (8) | 35:59 | ||
| Finish | 1:20:04 | 1:24:06 | 540th of 1,429 · faster than 62% |
635th of 1,175 Doubles Men (faster than 45%). Against the 36 who finished around 1:16:05: most time gained on the eight runs (1:00), most lost on the roxzone (2:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:56 | faster than 59% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 1:32 | 1:36 | faster than 64% |
| Run 3: | 5:01 | 5:04 | faster than 52% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:56 | 5:08 | faster than 62% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 5:13 | 5:19 | faster than 56% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:59 | 5:11 | faster than 60% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 5:03 | 5:09 | faster than 54% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 48% |
| Run 8: | 6:07 | 5:32 | faster than 29% |
| Wall balls: | 4:56 | 4:41 | faster than 40% |
| Roxzone: | 8:55 | 6:40 | faster than 12% |
| Runs (8 km) | 40:36 | 40:59 | faster than 53% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:43 | 1:14:50 | 635th of 1,175 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 3 | 4:17 |
| Sled push | 2:45 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 3:18 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:47 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:21 | Mechelen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Maastricht 2026 · best of 3 | 5:03 |
| Wall balls | 6:01 | Maastricht 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:00 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 7:13 | Mechelen 2026 · best of 3 | 6:13 |
How to read
Each station's best across Daan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pieter Jannis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 33% |
| Push | 65% |
| Pull | 97% |
| BBJ | 41% |
| Row | 40% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 59% |
| Roxzone | 33% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:43 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 36:02 running, 33:50 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Daan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:01 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 3:15 | 3:29 |
| Run 3 | 4:25 | 4:25 |
| Sled pull | 3:18 | 5:01 |
| Run 4 | 4:20 | 4:25 |
| Burpee broad jump | 4:47 | 4:27 |
| Run 5 | 4:50 | 4:33 |
| Row | 4:36 | 4:31 |
| Run 6 | 4:40 | 4:24 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 4:42 | 4:29 |
| Sandbag lunges | 5:00 | 4:40 |
| Run 8 | 5:25 | 5:00 |
| Wall balls | 6:27 | 6:57 |
| Roxzone | 7:52 | 7:02 |
| Finish | 1:17:39 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
