BEL Daan Housen
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:39 (Heerenveen 2026) · Open Men 1:20:04 (Ghent 2025) · Doubles Men 1:15:43 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:13 faster (1:18:52 to 1:17:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:20:58 | 222nd of 398 | 38:17 | 35:30 | 7:16 | splitsSkiErg4:08Sled push3:20Sled pull5:04Burpee broad jump6:07Row4:22Farmers carry2:20Sandbag lunges4:08Wall balls6:01Run 13:20Run 24:34Run 34:45Run 44:38Run 54:58Run 64:53Run 75:06Run 86:06Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:17:39 | top 47% 209/452 | 36:00 | 33:50 | 7:52 | splitsSkiErg4:20Sled push3:15Sled pull3:18Burpee broad jump4:47Row4:36Farmers carry2:07Sandbag lunges5:00Wall balls6:27Run 13:43Run 23:57Run 34:25Run 44:20Run 54:50Run 64:40Run 74:42Run 85:25Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:18:52 | 284th of 458 | 37:13 | 34:31 | 7:13 | splitsSkiErg4:20Sled push2:45Sled pull4:32Burpee broad jump4:55Row4:21Farmers carry2:06Sandbag lunges5:12Wall balls6:20Run 13:41Run 24:32Run 34:47Run 44:40Run 54:53Run 64:45Run 74:41Run 85:18Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:20:04 | top 38% 538/1,429 | 38:17 | 35:59 | 5:53 | splitsSkiErg4:22Sled push2:36Sled pull4:19Burpee broad jump6:41Row4:29Farmers carry2:01Sandbag lunges5:26Wall balls6:05Run 14:46Run 24:21Run 34:55Run 44:50Run 55:00Run 64:35Run 74:39Run 85:14Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Pieter Jannis, Daan Housenwhat the whole field did → | Doubles Men · team 16-24 | 1:15:43 | 632nd of 1,175 | 40:36 | 26:15 | 8:55 | splitsSkiErg4:06Sled push1:32Sled pull3:09Burpee broad jump3:18Row4:10Farmers carry1:30Sandbag lunges3:34Wall balls4:56Run 14:46Run 24:35Run 35:01Run 44:56Run 55:13Run 64:59Run 75:03Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
