NED Daan Heerschop
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan Heerschop at each race, oldest on the left; lower is faster.The best was 1:08:34 at Heerenveen (May 2026); Daan Heerschop was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:08:34 |
| Maastricht | Sep 2026 | Open Men | 1:11:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daan Heerschop at each race, oldest on the left; lower is faster.The best was 1:16:23 at Mechelen (Mar 2026); Daan Heerschop was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:31:29 |
| Mechelen | Mar 2026 | Pro Men | 1:16:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
252nd of 2,058 Open Men (faster than 87%). Against the 65 who finished around 1:10:07: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:05). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 75% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 4:42 | 5:14 | faster than 74% |
| Sled pull: | 3:08 | 4:38 | faster than 97% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:25 | 5:42 | faster than 97% |
| Run 5: | 4:42 | 5:20 | faster than 78% |
| Row: | 4:40 | 4:54 | faster than 75% |
| Run 6: | 4:38 | 5:15 | faster than 77% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 4:41 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 92% |
| Run 8: | 5:04 | 5:51 | faster than 80% |
| Wall balls: | 4:52 | 6:54 | faster than 89% |
| Roxzone: | 6:06 | 7:40 | faster than 83% |
| Runs (8 km) | 36:10 | 40:54 | faster than 78% |
| Stations (8) | 29:20 | ||
| Finish | 1:11:32 | 1:26:02 | 252nd of 2,058 · faster than 87% |
161st of 1,771 Open Men (faster than 90%). Against the 54 who finished around 1:08:50: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:05). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:32 | faster than 71% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:10 | 4:39 | faster than 77% |
| Sled push: | 2:03 | 2:45 | faster than 94% |
| Run 3: | 4:22 | 4:55 | faster than 77% |
| Sled pull: | 4:05 | 4:08 | faster than 52% |
| Run 4: | 4:18 | 4:57 | faster than 81% |
| Burpee broad jump: | 3:10 | 5:34 | faster than 98% |
| Run 5: | 4:15 | 5:07 | faster than 88% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 4:16 | 4:58 | faster than 83% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 4:22 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:52 | 4:51 | faster than 81% |
| Run 8: | 4:38 | 5:36 | faster than 85% |
| Wall balls: | 4:19 | 6:43 | faster than 95% |
| Roxzone: | 6:16 | 7:49 | faster than 84% |
| Runs (8 km) | 34:26 | 40:03 | faster than 82% |
| Stations (8) | 27:58 | ||
| Finish | 1:08:34 | 1:23:49 | 161st of 1,771 · faster than 90% |
251st of 458 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:12 | faster than 14% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 4:29 | 4:01 | faster than 21% |
| Sled push: | 3:14 | 3:08 | faster than 41% |
| Run 3: | 4:35 | 4:15 | faster than 31% |
| Sled pull: | 4:48 | 4:50 | faster than 51% |
| Run 4: | 4:39 | 4:19 | faster than 30% |
| Burpee broad jump: | 3:34 | 4:11 | faster than 72% |
| Run 5: | 4:41 | 4:23 | faster than 34% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:42 | 4:19 | faster than 29% |
| Farmers carry: | 2:14 | 1:58 | faster than 35% |
| Run 7: | 4:49 | 4:22 | faster than 25% |
| Sandbag lunges: | 4:33 | 4:42 | faster than 54% |
| Run 8: | 5:16 | 4:50 | faster than 29% |
| Wall balls: | 5:16 | 6:20 | faster than 74% |
| Roxzone: | 7:07 | 6:37 | faster than 38% |
| Runs (8 km) | 36:48 | 33:51 | faster than 27% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:23 | 1:14:45 | 251st of 458 · faster than 45% |
209th of 317 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:31 | 4:16 | faster than 14% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 5:24 | 4:54 | faster than 32% |
| Run 3: | 5:23 | 5:09 | faster than 38% |
| Sled pull: | 6:42 | 6:26 | faster than 44% |
| Run 4: | 5:16 | 5:12 | faster than 45% |
| Burpee broad jump: | 4:56 | 4:51 | faster than 46% |
| Run 5: | 5:23 | 5:18 | faster than 45% |
| Row: | 4:41 | 4:36 | faster than 37% |
| Run 6: | 5:30 | 5:07 | faster than 36% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 5:31 | 5:09 | faster than 37% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 70% |
| Run 8: | 5:01 | 4:12 | faster than 24% |
| Wall balls: | 10:17 | 7:20 | faster than 17% |
| Roxzone: | 6:47 | 4:57 | faster than 11% |
| Runs (8 km) | 41:18 | 39:40 | faster than 39% |
| Stations (8) | 43:28 | ||
| Finish | 1:31:29 | 1:25:29 | 209th of 317 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:08 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:10 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:28 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 4:19 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:26 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:06 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 78% |
| Push | 94% |
| Pull | 52% |
| BBJ | 99% |
| Row | 84% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 96% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 34:31 running, 27:59 at the stations and 6:16 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:32 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 4:10 | 4:39 |
| Sled push | 2:03 | 2:45 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 4:05 | 4:08 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 3:10 | 5:34 |
| Run 5 | 4:15 | 5:07 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:16 | 4:58 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 3:52 | 4:51 |
| Run 8 | 4:38 | 5:36 |
| Wall balls | 4:19 | 6:43 |
| Roxzone | 6:16 | 7:49 |
| Finish | 1:08:34 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:34.
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