NED Daan Fokker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:54 (Utrecht 2025) · Doubles Men 1:18:40 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:41:54 | 1491st of 1,912 | 50:29 | 45:31 | 6:00 | splitsSkiErg4:29Sled push4:35Sled pull6:26Burpee broad jump7:46Row4:50Farmers carry2:38Sandbag lunges6:53Wall balls7:54Run 16:14Run 26:21Run 36:36Run 46:38Run 56:34Run 66:32Run 76:30Run 85:06Full report for this race → |
| Heerenveen 2025 11 May 2025team: Daan Fokker, Jelmar Fokkerwhat the whole field did → | Doubles Men · team 30-39 | 1:18:40 | 548th of 838 | 45:49 | 25:15 | 7:40 | splitsSkiErg3:55Sled push1:39Sled pull3:19Burpee broad jump3:22Row4:23Farmers carry1:58Sandbag lunges2:56Wall balls3:43Run 15:09Run 25:16Run 35:36Run 45:41Run 55:55Run 65:54Run 76:01Run 86:20Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Daan Fokker, Wybe Klünnenwhat the whole field did → | Doubles Men · team U29 | 1:19:51 | 920th of 1,384 | 48:46 | 24:49 | 6:22 | splitsSkiErg4:05Sled push2:24Sled pull3:10Burpee broad jump2:31Row4:22Farmers carry2:03Sandbag lunges2:36Wall balls3:38Run 15:40Run 25:35Run 36:00Run 46:11Run 56:10Run 66:14Run 76:16Run 86:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:58:26 | 2099th of 2,198 | 58:56 | 52:08 | 7:29 | splitsSkiErg4:34Sled push2:43Sled pull7:23Burpee broad jump11:09Row4:57Farmers carry2:18Sandbag lunges9:50Wall balls9:14Run 14:28Run 26:25Run 37:23Run 47:36Run 57:48Run 67:38Run 78:00Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
