NED Daan de Wit
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan de Wit at each race, oldest on the left; lower is faster.The best was 1:11:39 at Utrecht (Nov 2025); Daan de Wit was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:21:55 |
| Utrecht | Nov 2025 | Doubles Men | 1:11:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
405th of 1,342 Doubles Men (faster than 69%). Against the 42 who finished around 1:11:37: most time gained on wall balls (0:39), most lost on the eight runs (0:40). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 57% |
| SkiErg: | 4:09 | 4:01 | faster than 29% |
| Run 2: | 5:10 | 5:17 | faster than 57% |
| Sled push: | 2:25 | 2:03 | faster than 16% |
| Run 3: | 5:23 | 5:40 | faster than 64% |
| Sled pull: | 3:08 | 3:14 | faster than 59% |
| Run 4: | 5:20 | 5:42 | faster than 67% |
| Burpee broad jump: | 2:25 | 3:21 | faster than 93% |
| Run 5: | 5:36 | 5:51 | faster than 61% |
| Row: | 4:21 | 4:27 | faster than 67% |
| Run 6: | 5:29 | 5:45 | faster than 63% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:35 | 5:42 | faster than 56% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 4:18 | 4:49 | faster than 66% |
| Wall balls: | 3:45 | 4:35 | faster than 95% |
| Roxzone: | 4:50 | 4:57 | faster than 54% |
| Runs (8 km) | 41:38 | 44:08 | faster than 66% |
| Stations (8) | 25:16 | ||
| Finish | 1:11:39 | 1:16:14 | 405th of 1,342 · faster than 69% |
126th of 1,541 Open Men (faster than 91%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (2:12), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 71% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 3:46 | 4:39 | faster than 94% |
| Sled push: | 2:23 | 2:46 | faster than 82% |
| Run 3: | 3:38 | 4:58 | faster than 98% |
| Sled pull: | 4:44 | 4:48 | faster than 53% |
| Run 4: | 3:45 | 5:00 | faster than 98% |
| Burpee broad jump: | 4:16 | 5:43 | faster than 87% |
| Run 5: | 4:18 | 5:11 | faster than 90% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 3:55 | 5:02 | faster than 96% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 3:51 | 5:04 | faster than 97% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 4:06 | 5:47 | faster than 98% |
| Wall balls: | 4:35 | 6:25 | faster than 90% |
| Roxzone: | 6:05 | 8:10 | faster than 92% |
| Runs (8 km) | 31:21 | 40:18 | faster than 96% |
| Stations (8) | 32:21 | ||
| Finish | 1:09:42 | 1:25:19 | 126th of 1,541 · faster than 91% |
856th of 1,180 Doubles Men (faster than 27%). Against the 36 who finished around 1:22:57: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:42). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:57 | faster than 20% |
| SkiErg: | 4:02 | 3:57 | faster than 35% |
| Run 2: | 5:50 | 5:27 | faster than 30% |
| Sled push: | 1:54 | 1:31 | faster than 11% |
| Run 3: | 6:40 | 5:42 | faster than 16% |
| Sled pull: | 3:13 | 2:43 | faster than 20% |
| Run 4: | 6:41 | 5:46 | faster than 18% |
| Burpee broad jump: | 2:16 | 3:11 | faster than 93% |
| Run 5: | 6:42 | 5:55 | faster than 24% |
| Row: | 4:31 | 4:26 | faster than 40% |
| Run 6: | 6:30 | 5:52 | faster than 25% |
| Farmers carry: | 1:35 | 1:30 | faster than 40% |
| Run 7: | 6:40 | 5:51 | faster than 20% |
| Sandbag lunges: | 3:40 | 3:20 | faster than 32% |
| Run 8: | 7:33 | 6:13 | faster than 16% |
| Wall balls: | 3:39 | 3:56 | faster than 77% |
| Roxzone: | 6:02 | 5:37 | faster than 38% |
| Runs (8 km) | 51:07 | 45:17 | faster than 21% |
| Stations (8) | 24:50 | ||
| Finish | 1:21:55 | 1:15:55 | 856th of 1,180 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexander Mullie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 42% |
| Push | 83% |
| Pull | 53% |
| BBJ | 87% |
| Row | 57% |
| Carry | 48% |
| Lunges | 55% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 31:24 running, 32:20 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (5:01).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Daan | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:30 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 3:46 | 4:39 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 3:38 | 4:58 |
| Sled pull | 4:44 | 4:48 |
| Run 4 | 3:45 | 5:00 |
| Burpee broad jump | 4:16 | 5:43 |
| Run 5 | 4:18 | 5:11 |
| Row | 4:45 | 4:48 |
| Run 6 | 3:55 | 5:02 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 3:51 | 5:04 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 4:06 | 5:47 |
| Wall balls | 4:35 | 6:25 |
| Roxzone | 6:05 | 8:10 |
| Finish | 1:09:42 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:42.
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