NED Daan de Vries
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:32:45 (Heerenveen 2025) · Open Men 1:16:42 (Amsterdam 2024) · Pro Doubles Men 1:03:16 (Heerenveen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Daan de Vries, Lars Apeldoornwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:16 | top 27% 82/315 | 32:08 | 25:48 | 5:24 | splitsSkiErg3:41Sled push2:05Sled pull3:35Burpee broad jump2:53Row4:10Farmers carry1:34Sandbag lunges3:19Wall balls4:31Run 13:35Run 23:45Run 33:57Run 43:57Run 54:08Run 64:10Run 74:06Run 84:33Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Daan Koopmans, Daan de Vrieswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:41 | 213th of 385 | 35:48 | 27:21 | 5:37 | splitsSkiErg4:14Sled push2:39Sled pull4:03Burpee broad jump2:47Row4:17Farmers carry1:42Sandbag lunges3:43Wall balls3:56Run 14:47Run 24:25Run 34:26Run 44:15Run 54:18Run 64:17Run 74:18Run 85:05Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:32:45 | 166th of 216 | 39:52 | 43:53 | 9:05 | splitsSkiErg4:33Sled push4:20Sled pull10:18Burpee broad jump6:20Row5:05Farmers carry2:30Sandbag lunges4:26Wall balls6:21Run 14:16Run 24:31Run 34:38Run 45:20Run 55:06Run 64:50Run 74:51Run 86:23Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:16:42 | top 23% 494/2,198 | 42:13 | 29:31 | 5:03 | splitsSkiErg4:24Sled push2:28Sled pull3:21Burpee broad jump4:32Row4:49Farmers carry1:51Sandbag lunges3:49Wall balls4:17Run 13:31Run 26:38Run 36:50Run 45:04Run 54:57Run 64:49Run 74:51Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:06 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
