NED Daan de Vries
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daan de Vries at each race, oldest on the left; lower is faster.The best was 1:03:16 at Heerenveen (May 2026); Daan de Vries was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:08:41 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:03:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
82nd of 315 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:10 | faster than 81% |
| SkiErg: | 3:41 | 3:49 | faster than 73% |
| Run 2: | 3:45 | 4:14 | faster than 77% |
| Sled push: | 2:05 | 2:10 | faster than 64% |
| Run 3: | 3:57 | 4:32 | faster than 78% |
| Sled pull: | 3:35 | 3:41 | faster than 55% |
| Run 4: | 3:57 | 4:32 | faster than 78% |
| Burpee broad jump: | 2:53 | 2:55 | faster than 51% |
| Run 5: | 4:08 | 4:37 | faster than 74% |
| Row: | 4:10 | 4:16 | faster than 64% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 4:06 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:19 | 3:43 | faster than 67% |
| Run 8: | 4:33 | 4:57 | faster than 67% |
| Wall balls: | 4:31 | 4:26 | faster than 46% |
| Roxzone: | 5:24 | 6:26 | faster than 78% |
| Runs (8 km) | 32:08 | 36:04 | faster than 76% |
| Stations (8) | 25:48 | ||
| Finish | 1:03:16 | 1:09:37 | 82nd of 315 · faster than 74% |
213th of 385 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:26 | faster than 32% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 4:25 | 4:10 | faster than 33% |
| Sled push: | 2:39 | 2:01 | faster than 6% |
| Run 3: | 4:26 | 4:27 | faster than 52% |
| Sled pull: | 4:03 | 3:35 | faster than 27% |
| Run 4: | 4:15 | 4:30 | faster than 65% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 4:18 | 4:35 | faster than 65% |
| Row: | 4:17 | 4:14 | faster than 42% |
| Run 6: | 4:17 | 4:30 | faster than 64% |
| Farmers carry: | 1:42 | 1:38 | faster than 35% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 44% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 3:56 | 4:13 | faster than 70% |
| Roxzone: | 5:37 | 5:08 | faster than 32% |
| Runs (8 km) | 35:48 | 36:37 | faster than 56% |
| Stations (8) | 27:21 | ||
| Finish | 1:08:41 | 1:07:43 | 213th of 385 · faster than 44% |
166th of 216 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:03 | faster than 35% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:31 | 4:17 | faster than 30% |
| Sled push: | 4:20 | 3:24 | faster than 12% |
| Run 3: | 4:38 | 4:33 | faster than 46% |
| Sled pull: | 10:18 | 6:12 | faster than 3% |
| Run 4: | 5:20 | 4:39 | faster than 14% |
| Burpee broad jump: | 6:20 | 4:49 | faster than 14% |
| Run 5: | 5:06 | 4:49 | faster than 34% |
| Row: | 5:05 | 4:36 | faster than 6% |
| Run 6: | 4:50 | 4:46 | faster than 45% |
| Farmers carry: | 2:30 | 2:07 | faster than 24% |
| Run 7: | 4:51 | 4:51 | faster than 49% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 73% |
| Run 8: | 6:23 | 5:24 | faster than 19% |
| Wall balls: | 6:21 | 6:21 | faster than 50% |
| Roxzone: | 9:05 | 7:32 | faster than 20% |
| Runs (8 km) | 39:52 | 37:24 | faster than 35% |
| Stations (8) | 43:53 | ||
| Finish | 1:32:45 | 1:22:29 | 166th of 216 · faster than 23% |
495th of 2,198 Open Men (faster than 77%). Against the 66 who finished around 1:17:43: most time gained on wall balls (1:09), most lost on the eight runs (1:41). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:44 | faster than 66% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 6:38 | 5:17 | faster than 10% |
| Sled push: | 2:28 | 2:23 | faster than 43% |
| Run 3: | 6:50 | 5:36 | faster than 11% |
| Sled pull: | 3:21 | 4:22 | faster than 90% |
| Run 4: | 5:04 | 5:38 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:37 | faster than 79% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:49 | 5:40 | faster than 86% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 4:51 | 5:41 | faster than 85% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 86% |
| Run 8: | 5:35 | 6:27 | faster than 78% |
| Wall balls: | 4:17 | 6:16 | faster than 94% |
| Roxzone: | 5:03 | 6:17 | faster than 82% |
| Runs (8 km) | 42:13 | 44:23 | faster than 62% |
| Stations (8) | 29:31 | ||
| Finish | 1:16:42 | 1:26:09 | 495th of 2,198 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daan Koopmans1 race
- Lars Apeldoorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Daan: faster than |
|---|---|
| Ski | 13% |
| Push | 13% |
| Pull | 3% |
| BBJ | 15% |
| Row | 7% |
| Carry | 24% |
| Lunges | 74% |
| Wall balls | 50% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Sled pull (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daan: 39:55 running, 43:52 at the stations and 9:05 in the roxzone; the longest station was the sled pull (10:18).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Daan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:03 |
| SkiErg | 4:33 | 4:13 |
| Run 2 | 4:31 | 4:17 |
| Sled push | 4:20 | 3:24 |
| Run 3 | 4:38 | 4:33 |
| Sled pull | 10:18 | 6:12 |
| Run 4 | 5:20 | 4:39 |
| Burpee broad jump | 6:20 | 4:49 |
| Run 5 | 5:06 | 4:49 |
| Row | 5:05 | 4:36 |
| Run 6 | 4:50 | 4:46 |
| Farmers carry | 2:30 | 2:07 |
| Run 7 | 4:51 | 4:51 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 6:23 | 5:24 |
| Wall balls | 6:21 | 6:21 |
| Roxzone | 9:05 | 7:32 |
| Finish | 1:32:45 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:06 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
