GBR Cyrus Molton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyrus Molton at each race, oldest on the left; lower is faster.The best was 1:10:54 at Birmingham (Oct 2026); Cyrus Molton was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:17:32 |
| Birmingham | Oct 2026 | Pro Men | 1:10:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
231st of 693 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 80% |
| SkiErg: | 4:03 | 4:18 | faster than 90% |
| Run 2: | 3:45 | 3:58 | faster than 68% |
| Sled push: | 4:13 | 4:00 | faster than 38% |
| Run 3: | 3:57 | 4:14 | faster than 69% |
| Sled pull: | 4:31 | 4:58 | faster than 68% |
| Run 4: | 3:55 | 4:16 | faster than 71% |
| Burpee broad jump: | 4:01 | 4:07 | faster than 54% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 3:53 | 4:14 | faster than 71% |
| Farmers carry: | 2:10 | 2:05 | faster than 45% |
| Run 7: | 3:49 | 4:19 | faster than 81% |
| Sandbag lunges: | 4:14 | 4:44 | faster than 64% |
| Run 8: | 4:04 | 4:32 | faster than 73% |
| Wall balls: | 6:55 | 6:50 | faster than 48% |
| Roxzone: | 5:09 | 5:21 | faster than 57% |
| Runs (8 km) | 31:26 | 34:36 | faster than 75% |
| Stations (8) | 34:24 | ||
| Finish | 1:10:54 | 1:16:06 | 231st of 693 · faster than 66% |
62nd of 112 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 52% |
| SkiErg: | 3:36 | 3:48 | faster than 88% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 1:58 | 2:04 | faster than 63% |
| Run 3: | 4:55 | 4:32 | faster than 34% |
| Sled pull: | 3:40 | 3:29 | faster than 32% |
| Run 4: | 4:58 | 4:33 | faster than 32% |
| Burpee broad jump: | 2:29 | 2:26 | faster than 48% |
| Run 5: | 5:03 | 4:35 | faster than 29% |
| Row: | 4:01 | 4:05 | faster than 62% |
| Run 6: | 4:51 | 4:31 | faster than 34% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:00 | 4:36 | faster than 33% |
| Sandbag lunges: | 3:21 | 3:27 | faster than 55% |
| Run 8: | 4:48 | 4:19 | faster than 30% |
| Wall balls: | 3:52 | 3:58 | faster than 58% |
| Roxzone: | 4:23 | 3:49 | faster than 30% |
| Runs (8 km) | 38:46 | 36:37 | faster than 38% |
| Stations (8) | 24:38 | ||
| Finish | 1:07:41 | 1:06:35 | 62nd of 112 · faster than 45% |
259th of 533 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:37 | faster than 51% |
| SkiErg: | 4:08 | 4:18 | faster than 82% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 4:26 | 4:02 | faster than 33% |
| Run 3: | 4:32 | 4:36 | faster than 53% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 4:30 | 4:36 | faster than 58% |
| Burpee broad jump: | 3:19 | 4:30 | faster than 89% |
| Run 5: | 4:35 | 4:38 | faster than 53% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:35 | 4:44 | faster than 60% |
| Farmers carry: | 3:30 | 2:48 | faster than 20% |
| Run 7: | 4:13 | 4:21 | faster than 58% |
| Sandbag lunges: | 4:51 | 4:34 | faster than 42% |
| Run 8: | 5:23 | 5:24 | faster than 50% |
| Wall balls: | 6:16 | 6:37 | faster than 57% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 36:31 | 37:29 | faster than 57% |
| Stations (8) | 35:58 | ||
| Finish | 1:17:32 | 1:17:50 | 259th of 533 · faster than 51% |
76th of 945 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 76% |
| SkiErg: | 3:40 | 3:55 | faster than 89% |
| Run 2: | 4:02 | 4:42 | faster than 86% |
| Sled push: | 1:32 | 1:38 | faster than 67% |
| Run 3: | 4:07 | 5:00 | faster than 90% |
| Sled pull: | 2:16 | 3:05 | faster than 96% |
| Run 4: | 4:11 | 5:00 | faster than 90% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 77% |
| Run 5: | 4:20 | 5:11 | faster than 86% |
| Row: | 4:07 | 4:20 | faster than 84% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 1:23 | 1:32 | faster than 76% |
| Run 7: | 4:11 | 5:05 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 77% |
| Run 8: | 4:18 | 5:24 | faster than 93% |
| Wall balls: | 3:43 | 4:28 | faster than 94% |
| Roxzone: | 5:42 | 6:55 | faster than 84% |
| Runs (8 km) | 33:34 | 40:17 | faster than 88% |
| Stations (8) | 22:23 | ||
| Finish | 1:01:33 | 1:13:10 | 76th of 945 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cyrus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 4:13 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:31 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:19 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:17 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 2:10 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:16 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:26 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:09 | Birmingham Birm | 6:13 |
How to read
Each station's best across Cyrus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elliot Griffiths1 race
- Jake Carter-Daggett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Cyrus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Cyrus: faster than |
|---|---|
| Ski | 90% |
| Push | 38% |
| Pull | 69% |
| BBJ | 54% |
| Row | 79% |
| Carry | 46% |
| Lunges | 65% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyrus beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyrus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyrus: 31:29 running, 34:25 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Cyrus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:32 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 3:45 | 3:58 |
| Sled push | 4:13 | 4:00 |
| Run 3 | 3:57 | 4:14 |
| Sled pull | 4:31 | 4:58 |
| Run 4 | 3:55 | 4:16 |
| Burpee broad jump | 4:01 | 4:07 |
| Run 5 | 3:58 | 4:20 |
| Row | 4:17 | 4:30 |
| Run 6 | 3:53 | 4:14 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 3:49 | 4:19 |
| Sandbag lunges | 4:14 | 4:44 |
| Run 8 | 4:04 | 4:32 |
| Wall balls | 6:55 | 6:50 |
| Roxzone | 5:09 | 5:21 |
| Finish | 1:10:54 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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