GBR Cyril Williamson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyril Williamson at each race, oldest on the left; lower is faster.The best was 1:14:58 at Birmingham (Oct 2026); Cyril Williamson was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:27:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:18:27 |
| Birmingham | Oct 2026 | Open Men | 1:14:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:06 faster (1:27:04 to 1:14:58).
This line shows the finish time of Cyril Williamson at each race, oldest on the left; lower is faster.The best was 1:01:01 at Birmingham (Nov 2026); Cyril Williamson was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:06:36 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:15 |
| Birmingham | Nov 2026 | Doubles Men | 1:01:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,024th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (1:25), most lost on wall balls (0:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:55 | 4:33 | faster than 17% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:14 | 5:33 | faster than 95% |
| Run 5: | 4:38 | 4:59 | faster than 67% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 4:28 | 4:52 | faster than 70% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 70% |
| Run 8: | 4:33 | 5:11 | faster than 76% |
| Wall balls: | 6:38 | 7:05 | faster than 58% |
| Roxzone: | 5:45 | 6:25 | faster than 67% |
| Runs (8 km) | 35:36 | 39:20 | faster than 73% |
| Stations (8) | 33:42 | ||
| Finish | 1:14:58 | 1:24:06 | 1024th of 3,831 · faster than 73% |
369th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:17). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:13 | faster than 70% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:02 | 4:34 | faster than 76% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:05 | 4:53 | faster than 86% |
| Sled pull: | 2:54 | 3:15 | faster than 76% |
| Run 4: | 4:08 | 4:53 | faster than 83% |
| Burpee broad jump: | 1:50 | 3:18 | fastest in the field |
| Run 5: | 4:09 | 5:00 | faster than 85% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 4:05 | 4:55 | faster than 86% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:13 | 4:58 | faster than 82% |
| Sandbag lunges: | 2:21 | 3:34 | faster than 98% |
| Run 8: | 4:17 | 5:00 | faster than 80% |
| Wall balls: | 3:44 | 4:24 | faster than 90% |
| Roxzone: | 4:49 | 5:52 | faster than 81% |
| Runs (8 km) | 33:41 | 39:23 | faster than 82% |
| Stations (8) | 22:35 | ||
| Finish | 1:01:01 | 1:12:16 | 369th of 3,157 · faster than 88% |
394th of 2,268 Doubles Men (faster than 82%). Against the 68 who finished around 1:03:31: most time gained on sandbag lunges (0:22), most lost on sled pull (0:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 83% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 4:32 | 5:06 | faster than 78% |
| Sled pull: | 3:07 | 2:57 | faster than 39% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 89% |
| Run 5: | 4:33 | 5:14 | faster than 81% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:41 | 5:25 | faster than 84% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 96% |
| Run 8: | 5:10 | 5:52 | faster than 79% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 36:24 | 41:51 | faster than 83% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:15 | 1:12:23 | 394th of 2,268 · faster than 82% |
635th of 961 Open Men (faster than 33%). Against the 30 who finished around 1:17:47: most time gained on the eight runs (1:39), most lost on wall balls (1:49). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:06 | faster than 25% |
| SkiErg: | 5:05 | 4:16 | faster than 2% |
| Run 2: | 4:10 | 4:00 | faster than 38% |
| Sled push: | 2:47 | 2:29 | faster than 27% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 4:33 | 3:45 | faster than 22% |
| Run 4: | 4:16 | 4:14 | faster than 48% |
| Burpee broad jump: | 3:44 | 4:18 | faster than 66% |
| Run 5: | 4:22 | 4:23 | faster than 51% |
| Row: | 4:49 | 4:33 | faster than 25% |
| Run 6: | 4:13 | 4:17 | faster than 53% |
| Farmers carry: | 2:51 | 1:55 | faster than 8% |
| Run 7: | 4:27 | 4:20 | faster than 43% |
| Sandbag lunges: | 5:02 | 4:14 | faster than 26% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 8:39 | 5:47 | faster than 15% |
| Roxzone: | 4:42 | 4:48 | faster than 53% |
| Runs (8 km) | 36:21 | 35:41 | faster than 45% |
| Stations (8) | 37:30 | ||
| Finish | 1:18:27 | 1:12:34 | 635th of 961 · faster than 33% |
1,451st of 2,544 Open Men (faster than 42%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (3:42), most lost on wall balls (6:51). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 4:33 | 5:04 | faster than 77% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:40 | 5:26 | faster than 85% |
| Sled pull: | 3:59 | 4:25 | faster than 68% |
| Run 4: | 4:48 | 5:29 | faster than 79% |
| Burpee broad jump: | 4:25 | 5:27 | faster than 74% |
| Run 5: | 4:58 | 5:38 | faster than 78% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:49 | 5:31 | faster than 80% |
| Farmers carry: | 3:08 | 2:10 | faster than 8% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 6:38 | 5:23 | faster than 24% |
| Run 8: | 5:58 | 4:44 | faster than 21% |
| Wall balls: | 14:31 | 7:00 | faster than 3% |
| Roxzone: | 4:17 | 5:26 | faster than 77% |
| Runs (8 km) | 38:05 | 41:15 | faster than 69% |
| Stations (8) | 44:47 | ||
| Finish | 1:27:04 | 1:24:01 | 1451st of 2,544 · faster than 42% |
425th of 1,596 Doubles Men (faster than 73%). Against the 49 who finished around 1:06:08: most time gained on burpee broad jump (0:24), most lost on sled pull (0:23). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 66% |
| SkiErg: | 4:11 | 3:53 | faster than 14% |
| Run 2: | 4:41 | 5:06 | faster than 71% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 4:55 | 5:27 | faster than 74% |
| Sled pull: | 3:16 | 3:07 | faster than 39% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:20 | faster than 85% |
| Run 5: | 5:06 | 5:40 | faster than 74% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:58 | 5:36 | faster than 77% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 5:06 | 5:37 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 4:04 | 4:39 | faster than 76% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone: | 4:16 | 4:45 | faster than 67% |
| Runs (8 km) | 37:05 | 41:35 | faster than 76% |
| Stations (8) | 25:18 | ||
| Finish | 1:06:36 | 1:12:48 | 425th of 1,596 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cyril has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:14 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:41 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Birmingham Oct Birm · best of 3 | 5:20 |
| Wall balls | 6:38 | Birmingham Oct Birm · best of 3 | 7:03 |
| Runs (8 km) | 35:36 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 4:17 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cyril's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Williamson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Cyril sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Cyril: faster than |
|---|---|
| Ski | 18% |
| Push | 60% |
| Pull | 60% |
| BBJ | 95% |
| Row | 48% |
| Carry | 59% |
| Lunges | 70% |
| Wall balls | 58% |
| Roxzone | 67% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyril beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyril's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyril against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyril: 35:40 running, 33:41 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Cyril | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:55 | 4:33 |
| Run 2 | 4:05 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:20 | 4:51 |
| Sled pull | 4:22 | 4:36 |
| Run 4 | 4:22 | 4:51 |
| Burpee broad jump | 3:14 | 5:33 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:50 | 4:48 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 4:28 | 4:52 |
| Sandbag lunges | 4:30 | 5:08 |
| Run 8 | 4:33 | 5:11 |
| Wall balls | 6:38 | 7:05 |
| Roxzone | 5:45 | 6:25 |
| Finish | 1:14:58 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Men finisher at Birmingham Oct Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
