FRA Cyril Journoux
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyril Journoux at each race, oldest on the left; lower is faster.The best was 1:28:48 at London ExCeL (Dec 2025); Cyril Journoux was 15:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:44:30 |
| London ExCeL | Dec 2025 | Doubles Men | 1:28:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,591st of 3,927 Doubles Men (faster than 8%). Against the 120 who finished around 1:27:38: most time gained on sandbag lunges (0:31), most lost on the eight runs (2:36). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:18 | faster than 13% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 5:01 | 3:48 | faster than 4% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 5:21 | 4:00 | faster than 4% |
| Sled pull: | 3:45 | 3:17 | faster than 23% |
| Run 4: | 5:30 | 4:03 | faster than 4% |
| Burpee broad jump: | 4:11 | 3:12 | faster than 14% |
| Run 5: | 5:29 | 4:08 | faster than 6% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 5:33 | 4:06 | faster than 5% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 5:33 | 4:07 | faster than 6% |
| Sandbag lunges: | 3:59 | 3:32 | faster than 28% |
| Run 8: | 7:31 | 5:39 | faster than 8% |
| Wall balls: | 6:27 | 4:34 | faster than 8% |
| Roxzone: | 14:07 | 11:04 | faster than 10% |
| Runs (8 km) | 43:53 | 33:15 | faster than 5% |
| Stations (8) | 30:51 | ||
| Finish | 1:28:48 | 1:11:24 | 3591st of 3,927 · faster than 8% |
1,681st of 2,158 Doubles Mixed (faster than 22%). Against the 66 who finished around 1:31:29: most time gained on wall balls (0:44), most lost on the eight runs (1:49). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:59 | faster than 33% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:48 | 5:06 | faster than 19% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 6:30 | 5:21 | faster than 11% |
| Sled pull: | 4:43 | 4:01 | faster than 21% |
| Run 4: | 6:46 | 5:23 | faster than 9% |
| Burpee broad jump: | 4:15 | 3:32 | faster than 25% |
| Run 5: | 6:37 | 5:30 | faster than 15% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 6:35 | 5:25 | faster than 13% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 6:38 | 5:26 | faster than 13% |
| Sandbag lunges: | 4:42 | 3:52 | faster than 21% |
| Run 8: | 6:43 | 5:27 | faster than 14% |
| Wall balls: | 4:29 | 4:39 | faster than 57% |
| Roxzone: | 7:06 | 6:30 | faster than 35% |
| Runs (8 km) | 51:57 | 43:41 | faster than 14% |
| Stations (8) | 31:14 | ||
| Finish | 1:30:13 | 1:19:51 | 1681st of 2,158 · faster than 22% |
997th of 1,010 Doubles Men (faster than 1%). Against the 30 who finished around 1:31:39: most time gained on sled push (0:07), most lost on the eight runs (8:51). Runs 5 to 8 took 7:46 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:44 | faster than 3% |
| SkiErg: | 4:06 | 3:53 | faster than 19% |
| Run 2: | 6:17 | 4:30 | faster than 2% |
| Sled push: | 1:52 | 1:42 | faster than 26% |
| Run 3: | 6:49 | 4:48 | faster than 3% |
| Sled pull: | 3:50 | 2:54 | faster than 7% |
| Run 4: | 7:11 | 4:50 | faster than 2% |
| Burpee broad jump: | 6:02 | 2:59 | faster than 0% |
| Run 5: | 7:41 | 4:57 | faster than 2% |
| Row: | 5:24 | 4:22 | faster than 0% |
| Run 6: | 7:55 | 4:52 | faster than 1% |
| Farmers carry: | 2:26 | 1:37 | faster than 0% |
| Run 7: | 8:00 | 4:56 | faster than 2% |
| Sandbag lunges: | 6:38 | 3:28 | faster than 1% |
| Run 8: | 10:26 | 6:17 | faster than 6% |
| Wall balls: | 6:40 | 4:41 | faster than 3% |
| Roxzone: | 7:23 | 4:56 | faster than 5% |
| Runs (8 km) | 1:00:14 | 40:08 | faster than 1% |
| Stations (8) | 36:58 | ||
| Finish | 1:44:30 | 1:10:51 | 997th of 1,010 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cyril has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:11 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:43 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 6:27 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:53 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 7:23 | London 2025 · best of 2 | 6:43 |
How to read
Each station's best across Cyril's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charleen Engelbrecht1 race
- Jonathan Powell1 race
- Michael Thorley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Cyril sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Cyril: faster than |
|---|---|
| Ski | 43% |
| Push | 70% |
| Pull | 23% |
| BBJ | 14% |
| Row | 33% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 8% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyril beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyril's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyril against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyril: 43:56 running, 30:50 at the stations and 14:07 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (1:38).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Cyril | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 3:18 |
| SkiErg | 4:23 | 4:19 |
| Run 2 | 5:01 | 3:48 |
| Sled push | 1:38 | 1:45 |
| Run 3 | 5:21 | 4:00 |
| Sled pull | 3:45 | 3:17 |
| Run 4 | 5:30 | 4:03 |
| Burpee broad jump | 4:11 | 3:12 |
| Run 5 | 5:29 | 4:08 |
| Row | 4:43 | 4:33 |
| Run 6 | 5:33 | 4:06 |
| Farmers carry | 1:45 | 1:34 |
| Run 7 | 5:33 | 4:07 |
| Sandbag lunges | 3:59 | 3:32 |
| Run 8 | 7:31 | 5:39 |
| Wall balls | 6:27 | 4:34 |
| Roxzone | 14:07 | 11:04 |
| Finish | 1:28:48 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
