NED Cyrena Willems
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:32:06 (Heerenveen 2026) · Doubles Women 1:15:57 (Maastricht 2025) · Relay Women 1:23:36 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Laura Suppers, Evy Jacobs, Cyrena Willems, Kyara Jacobswhat the whole field did → | Relay Women · team U40 | 1:23:36 | 23rd of 42 | 39:37 | 37:39 | 6:25 | splitsSkiErg5:10Sled push4:12Sled pull4:25Burpee broad jump5:32Row6:09Farmers carry4:15Sandbag lunges3:46Wall balls4:10Run 13:30Run 25:27Run 35:01Run 44:42Run 55:46Run 65:12Run 74:46Run 85:16Full report for this race → |
| Maastricht 2026 18 Sept 2026team: Cyrena Willems, Kyara Jacobswhat the whole field did → | Doubles Women · team 16-24 | 1:16:51 | top 13% 175/1,366 | 41:50 | 27:05 | 7:59 | splitsSkiErg4:41Sled push1:29Sled pull3:27Burpee broad jump4:00Row5:06Farmers carry1:57Sandbag lunges2:47Wall balls3:38Run 14:10Run 25:01Run 35:11Run 45:12Run 55:51Run 65:33Run 75:11Run 85:45Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:32:06 | top 43% 532/1,245 | 41:51 | 41:49 | 8:32 | splitsSkiErg5:21Sled push3:24Sled pull6:35Burpee broad jump7:29Row5:29Farmers carry2:59Sandbag lunges4:35Wall balls5:57Run 14:56Run 24:57Run 35:07Run 45:15Run 55:09Run 65:09Run 75:13Run 86:07Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Kyara Jacobs, Cyrena Willemswhat the whole field did → | Doubles Women · team 16-24 | 1:19:32 | top 25% 499/2,052 | 43:52 | 28:54 | 6:51 | splitsSkiErg5:07Sled push1:43Sled pull3:48Burpee broad jump4:35Row4:57Farmers carry1:42Sandbag lunges3:20Wall balls3:42Run 15:33Run 24:53Run 35:26Run 45:30Run 55:25Run 65:25Run 75:34Run 86:10Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Cyrena Willems, Ashley Jacobswhat the whole field did → | Doubles Women · team 16-24 | 1:15:57 | top 14% 149/1,069 | 42:24 | 27:12 | 6:25 | splitsSkiErg4:42Sled push1:22Sled pull3:39Burpee broad jump3:28Row5:00Farmers carry1:55Sandbag lunges2:57Wall balls4:09Run 15:20Run 24:57Run 35:12Run 45:16Run 55:31Run 65:31Run 75:18Run 85:23Full report for this race → |
| Heerenveen 2025 11 May 2025team: Cyrena Willems, Dasha Van Den Houtwhat the whole field did → | Doubles Women · team U29 | 1:20:36 | top 25% 207/858 | 42:48 | 28:12 | 9:41 | splitsSkiErg4:45Sled push1:32Sled pull3:53Burpee broad jump4:03Row5:10Farmers carry1:47Sandbag lunges3:21Wall balls3:41Run 15:30Run 25:19Run 35:14Run 45:14Run 55:28Run 65:13Run 75:09Run 85:45Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 16-24 | 1:39:30 | 527th of 760 | 47:02 | 40:24 | 12:04 | splitsSkiErg5:43Sled push3:07Sled pull5:56Burpee broad jump4:11Row5:42Farmers carry2:58Sandbag lunges5:16Wall balls7:31Run 15:49Run 25:33Run 35:40Run 45:54Run 56:01Run 65:48Run 75:23Run 86:54Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Cyrena Willems, Aranca Spilwhat the whole field did → | Doubles Women · team U29 | 1:57:05 | 1131st of 1,149 | 1:11:45 | 31:00 | 14:25 | splitsSkiErg5:06Sled push2:06Sled pull4:23Burpee broad jump5:08Row4:59Farmers carry1:50Sandbag lunges3:40Wall balls3:48Run 17:39Run 28:14Run 38:19Run 49:13Run 59:58Run 69:04Run 79:35Run 89:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:30 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
