NED Cyrena Willems
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyrena Willems at each race, oldest on the left; lower is faster.The best was 1:32:06 at Heerenveen (May 2026); Cyrena Willems was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:39:30 |
| Heerenveen | May 2026 | Open Women | 1:32:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cyrena Willems at each race, oldest on the left; lower is faster.The best was 1:15:57 at Maastricht (Sep 2025); Cyrena Willems was 40:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:57:05 |
| Heerenveen | May 2025 | Doubles Women | 1:20:36 |
| Maastricht | Sep 2025 | Doubles Women | 1:15:57 |
| Rotterdam | Apr 2026 | Doubles Women | 1:19:32 |
| Maastricht | Sep 2026 | Doubles Women | 1:16:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
23rd of 42 Relay Women (faster than 46%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:45 | faster than 75% |
| SkiErg: | 5:10 | 5:08 | faster than 43% |
| Run 2: | 5:27 | 5:00 | faster than 29% |
| Sled push: | 4:12 | 2:23 | faster than 0% |
| Run 3: | 5:01 | 4:58 | faster than 48% |
| Sled pull: | 4:25 | 4:30 | faster than 56% |
| Run 4: | 4:42 | 4:55 | faster than 63% |
| Burpee broad jump: | 5:32 | 5:27 | faster than 48% |
| Run 5: | 5:46 | 5:21 | faster than 29% |
| Row: | 6:09 | 5:08 | faster than 2% |
| Run 6: | 5:12 | 5:14 | faster than 53% |
| Farmers carry: | 4:15 | 1:51 | faster than 0% |
| Run 7: | 4:46 | 5:11 | faster than 68% |
| Sandbag lunges: | 3:46 | 4:06 | faster than 58% |
| Run 8: | 5:16 | 5:35 | faster than 65% |
| Wall balls: | 4:10 | 5:14 | faster than 70% |
| Roxzone: | 6:25 | 6:44 | faster than 58% |
| Runs (8 km) | 39:37 | 40:20 | faster than 53% |
| Stations (8) | 37:39 | ||
| Finish | 1:23:36 | 1:21:55 | 23rd of 42 · faster than 46% |
175th of 1,366 Doubles Women (faster than 87%). Against the 42 who finished around 1:17:57: most time gained on the eight runs (1:00), most lost on the roxzone (1:02). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 74% |
| SkiErg: | 4:41 | 4:42 | faster than 53% |
| Run 2: | 5:01 | 6:00 | faster than 88% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 5:11 | 6:17 | faster than 91% |
| Sled pull: | 3:27 | 4:08 | faster than 86% |
| Run 4: | 5:12 | 6:23 | faster than 91% |
| Burpee broad jump: | 4:00 | 4:45 | faster than 77% |
| Run 5: | 5:51 | 6:28 | faster than 75% |
| Row: | 5:06 | 5:14 | faster than 65% |
| Run 6: | 5:33 | 6:27 | faster than 84% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 5:11 | 6:26 | faster than 92% |
| Sandbag lunges: | 2:47 | 3:50 | faster than 96% |
| Run 8: | 5:45 | 6:48 | faster than 84% |
| Wall balls: | 3:38 | 4:24 | faster than 92% |
| Roxzone: | 7:59 | 8:30 | faster than 61% |
| Runs (8 km) | 41:50 | 49:39 | faster than 87% |
| Stations (8) | 27:05 | ||
| Finish | 1:16:51 | 1:29:13 | 175th of 1,366 · faster than 87% |
533rd of 1,245 Open Women (faster than 57%). Against the 38 who finished around 1:32:47: most time gained on the eight runs (2:57), most lost on sled pull (1:35). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 67% |
| SkiErg: | 5:21 | 5:05 | faster than 26% |
| Run 2: | 4:57 | 5:30 | faster than 73% |
| Sled push: | 3:24 | 2:44 | faster than 16% |
| Run 3: | 5:07 | 5:42 | faster than 77% |
| Sled pull: | 6:35 | 5:05 | faster than 13% |
| Run 4: | 5:15 | 5:45 | faster than 72% |
| Burpee broad jump: | 7:29 | 7:05 | faster than 42% |
| Run 5: | 5:09 | 5:54 | faster than 81% |
| Row: | 5:29 | 5:23 | faster than 40% |
| Run 6: | 5:09 | 5:44 | faster than 75% |
| Farmers carry: | 2:59 | 2:12 | faster than 9% |
| Run 7: | 5:13 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 62% |
| Run 8: | 6:07 | 6:23 | faster than 60% |
| Wall balls: | 5:57 | 6:41 | faster than 65% |
| Roxzone: | 8:32 | 9:10 | faster than 60% |
| Runs (8 km) | 41:51 | 46:02 | faster than 73% |
| Stations (8) | 41:49 | ||
| Finish | 1:32:06 | 1:34:46 | 533rd of 1,245 · faster than 57% |
499th of 2,052 Doubles Women (faster than 75%). Against the 62 who finished around 1:19:45: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:00 | faster than 72% |
| SkiErg: | 5:07 | 4:57 | faster than 31% |
| Run 2: | 4:53 | 5:38 | faster than 85% |
| Sled push: | 1:43 | 1:41 | faster than 46% |
| Run 3: | 5:26 | 5:57 | faster than 75% |
| Sled pull: | 3:48 | 3:46 | faster than 48% |
| Run 4: | 5:30 | 6:01 | faster than 75% |
| Burpee broad jump: | 4:35 | 4:24 | faster than 44% |
| Run 5: | 5:25 | 6:06 | faster than 81% |
| Row: | 4:57 | 5:12 | faster than 75% |
| Run 6: | 5:25 | 6:04 | faster than 80% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:34 | 6:07 | faster than 75% |
| Sandbag lunges: | 3:20 | 3:40 | faster than 72% |
| Run 8: | 6:10 | 6:56 | faster than 77% |
| Wall balls: | 3:42 | 4:20 | faster than 90% |
| Roxzone: | 6:51 | 7:26 | faster than 64% |
| Runs (8 km) | 43:52 | 49:03 | faster than 79% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:32 | 1:26:19 | 499th of 2,052 · faster than 75% |
149th of 1,069 Doubles Women (faster than 86%). Against the 32 who finished around 1:16:12: most time gained on the eight runs (0:32), most lost on farmers carry (0:16). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:56 | faster than 75% |
| SkiErg: | 4:42 | 4:40 | faster than 45% |
| Run 2: | 4:57 | 5:45 | faster than 85% |
| Sled push: | 1:22 | 1:38 | faster than 91% |
| Run 3: | 5:12 | 5:57 | faster than 84% |
| Sled pull: | 3:39 | 4:05 | faster than 75% |
| Run 4: | 5:16 | 6:02 | faster than 84% |
| Burpee broad jump: | 3:28 | 4:15 | faster than 83% |
| Run 5: | 5:31 | 6:15 | faster than 81% |
| Row: | 5:00 | 5:04 | faster than 58% |
| Run 6: | 5:31 | 6:09 | faster than 78% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 5:18 | 6:07 | faster than 84% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 91% |
| Run 8: | 5:23 | 6:29 | faster than 90% |
| Wall balls: | 4:09 | 4:25 | faster than 67% |
| Roxzone: | 6:25 | 7:48 | faster than 85% |
| Runs (8 km) | 42:24 | 48:48 | faster than 84% |
| Stations (8) | 27:12 | ||
| Finish | 1:15:57 | 1:26:46 | 149th of 1,069 · faster than 86% |
207th of 858 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:29 | faster than 49% |
| SkiErg: | 4:45 | 4:37 | faster than 32% |
| Run 2: | 5:19 | 5:41 | faster than 68% |
| Sled push: | 1:32 | 1:41 | faster than 79% |
| Run 3: | 5:14 | 5:56 | faster than 84% |
| Sled pull: | 3:53 | 3:54 | faster than 50% |
| Run 4: | 5:14 | 6:02 | faster than 87% |
| Burpee broad jump: | 4:03 | 4:26 | faster than 68% |
| Run 5: | 5:28 | 6:13 | faster than 82% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 5:13 | 6:06 | faster than 88% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:09 | 6:09 | faster than 90% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 71% |
| Run 8: | 5:45 | 6:37 | faster than 83% |
| Wall balls: | 3:41 | 4:01 | faster than 80% |
| Roxzone: | 9:41 | 9:20 | faster than 43% |
| Runs (8 km) | 42:48 | 48:15 | faster than 83% |
| Stations (8) | 28:12 | ||
| Finish | 1:20:36 | 1:27:28 | 207th of 858 · faster than 75% |
527th of 760 Open Women (faster than 30%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:28 | faster than 33% |
| SkiErg: | 5:43 | 5:03 | faster than 7% |
| Run 2: | 5:33 | 5:16 | faster than 35% |
| Sled push: | 3:07 | 2:39 | faster than 19% |
| Run 3: | 5:40 | 5:30 | faster than 40% |
| Sled pull: | 5:56 | 5:11 | faster than 24% |
| Run 4: | 5:54 | 5:35 | faster than 34% |
| Burpee broad jump: | 4:11 | 6:08 | faster than 84% |
| Run 5: | 6:01 | 5:40 | faster than 33% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 5:48 | 5:35 | faster than 40% |
| Farmers carry: | 2:58 | 2:06 | faster than 8% |
| Run 7: | 5:23 | 5:37 | faster than 62% |
| Sandbag lunges: | 5:16 | 4:49 | faster than 36% |
| Run 8: | 6:54 | 6:49 | faster than 47% |
| Wall balls: | 7:31 | 6:30 | faster than 31% |
| Roxzone †: | 12:04 | ||
| Runs (8 km) | 47:02 | 45:38 | faster than 41% |
| Stations (8) | 40:24 | ||
| Finish | 1:39:30 | 1:31:28 | 527th of 760 · faster than 30% |
1,131st of 1,149 Doubles Women (faster than 1%). Against the 35 who finished around 1:47:54: most time gained on burpee broad jump (0:51), most lost on the eight runs (8:53). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:21 | faster than 5% |
| SkiErg: | 5:06 | 4:36 | faster than 5% |
| Run 2: | 8:14 | 5:55 | faster than 5% |
| Sled push: | 2:06 | 1:39 | faster than 5% |
| Run 3: | 8:19 | 6:10 | faster than 4% |
| Sled pull: | 4:23 | 4:00 | faster than 29% |
| Run 4: | 9:13 | 6:14 | faster than 1% |
| Burpee broad jump: | 5:08 | 4:17 | faster than 21% |
| Run 5: | 9:58 | 6:24 | faster than 1% |
| Row: | 4:59 | 5:02 | faster than 56% |
| Run 6: | 9:04 | 6:15 | faster than 2% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 9:35 | 6:14 | faster than 1% |
| Sandbag lunges: | 3:40 | 3:28 | faster than 39% |
| Run 8: | 9:46 | 6:40 | faster than 2% |
| Wall balls: | 3:48 | 3:51 | faster than 54% |
| Roxzone: | 14:25 | 6:58 | faster than 0% |
| Runs (8 km) | 1:11:45 | 50:18 | faster than 1% |
| Stations (8) | 31:00 | ||
| Finish | 1:57:05 | 1:26:22 | 1131st of 1,149 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cyrena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 3:07 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:11 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:29 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:58 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:57 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:51 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:32 | Heerenveen 2026 | 7:57 |
How to read
Each station's best across Cyrena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Kyara Jacobs3 races
- Aranca Spil1 race
- Ashley Jacobs1 race
- Dasha Van Den Hout1 race
- Evy Jacobs1 race
- Laura Suppers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Cyrena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Cyrena: faster than |
|---|---|
| Ski | 26% |
| Push | 16% |
| Pull | 14% |
| BBJ | 42% |
| Row | 40% |
| Carry | 10% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 61% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyrena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyrena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyrena: 41:53 running, 41:48 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Cyrena | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:16 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 4:57 | 5:30 |
| Sled push | 3:24 | 2:44 |
| Run 3 | 5:07 | 5:42 |
| Sled pull | 6:35 | 5:05 |
| Run 4 | 5:15 | 5:45 |
| Burpee broad jump | 7:29 | 7:05 |
| Run 5 | 5:09 | 5:54 |
| Row | 5:29 | 5:23 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 2:59 | 2:12 |
| Run 7 | 5:13 | 5:46 |
| Sandbag lunges | 4:35 | 4:56 |
| Run 8 | 6:07 | 6:23 |
| Wall balls | 5:57 | 6:41 |
| Roxzone | 8:32 | 9:10 |
| Finish | 1:32:06 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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