HKG Cynthia Lam
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynthia Lam at each race, oldest on the left; lower is faster.The best was 1:18:46 at Beijing (Sep 2026); Cynthia Lam was 15:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:34:01 |
| Beijing | Sep 2026 | Open Women | 1:18:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cynthia Lam at each race, oldest on the left; lower is faster.The best was 1:10:27 at Shenzhen (Aug 2026); Cynthia Lam was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Women | 1:10:59 |
| Shenzhen | Aug 2026 | Doubles Women | 1:10:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
69th of 687 Open Women (faster than 90%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:06 | faster than 76% |
| SkiErg: | 5:14 | 5:28 | faster than 69% |
| Run 2: | 4:33 | 5:26 | faster than 86% |
| Sled push: | 2:17 | 3:20 | faster than 97% |
| Run 3: | 4:44 | 5:42 | faster than 88% |
| Sled pull: | 4:12 | 5:53 | faster than 92% |
| Run 4: | 4:43 | 5:42 | faster than 88% |
| Burpee broad jump: | 5:17 | 6:39 | faster than 78% |
| Run 5: | 4:59 | 5:56 | faster than 86% |
| Row: | 5:21 | 5:38 | faster than 74% |
| Run 6: | 4:59 | 5:48 | faster than 82% |
| Farmers carry: | 2:07 | 2:38 | faster than 88% |
| Run 7: | 4:56 | 5:50 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 82% |
| Run 8: | 5:59 | 6:55 | faster than 76% |
| Wall balls: | 4:45 | 7:24 | faster than 91% |
| Roxzone: | 6:22 | 9:23 | faster than 93% |
| Runs (8 km) | 39:22 | 46:45 | faster than 86% |
| Stations (8) | 33:07 | ||
| Finish | 1:18:46 | 1:39:41 | 69th of 687 · faster than 90% |
25th of 821 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:35 | faster than 91% |
| SkiErg: | 4:35 | 5:08 | faster than 96% |
| Run 2: | 4:19 | 5:37 | faster than 96% |
| Sled push: | 1:38 | 2:10 | faster than 97% |
| Run 3: | 4:28 | 5:48 | faster than 96% |
| Sled pull: | 3:36 | 4:50 | faster than 96% |
| Run 4: | 4:32 | 5:52 | faster than 95% |
| Burpee broad jump: | 3:32 | 4:17 | faster than 84% |
| Run 5: | 4:35 | 5:58 | faster than 95% |
| Row: | 5:04 | 5:27 | faster than 87% |
| Run 6: | 4:36 | 6:03 | faster than 96% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 4:44 | 6:01 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:06 | faster than 87% |
| Run 8: | 5:14 | 6:53 | faster than 94% |
| Wall balls: | 3:22 | 4:35 | faster than 98% |
| Roxzone: | 7:23 | 10:54 | faster than 97% |
| Runs (8 km) | 36:08 | 47:08 | faster than 95% |
| Stations (8) | 27:01 | ||
| Finish | 1:10:27 | 1:31:13 | 25th of 821 · faster than 97% |
125th of 244 Relay Women (faster than 48%).
| Part | Time | Typical here | vs 244 Relay Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:01 | faster than 30% |
| SkiErg: | 5:31 | 6:03 | faster than 75% |
| Run 2: | 5:29 | 4:55 | faster than 21% |
| Sled push: | 3:24 | 3:12 | faster than 42% |
| Run 3: | 6:26 | 4:53 | faster than 4% |
| Sled pull: | 6:04 | 6:04 | faster than 50% |
| Run 4: | 4:22 | 4:54 | faster than 78% |
| Burpee broad jump: | 4:12 | 6:05 | faster than 85% |
| Run 5: | 5:31 | 5:03 | faster than 28% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 7:00 | 5:16 | faster than 6% |
| Farmers carry: | 2:08 | 2:15 | faster than 60% |
| Run 7: | 4:33 | 5:08 | faster than 77% |
| Sandbag lunges: | 5:46 | 5:13 | faster than 36% |
| Run 8: | 6:37 | 5:51 | faster than 22% |
| Wall balls: | 6:15 | 6:15 | faster than 50% |
| Roxzone: | 10:02 | 9:54 | faster than 46% |
| Runs (8 km) | 44:14 | 40:57 | faster than 26% |
| Stations (8) | 38:40 | ||
| Finish | 1:32:51 | 1:31:39 | 125th of 244 · faster than 48% |
1,364th of 1,516 Doubles Mixed (faster than 10%). Against the 47 who finished around 1:56:15: most time gained on sled pull (1:21), most lost on the eight runs (3:35). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 4:24 | faster than 4% |
| SkiErg: | 4:56 | 4:39 | faster than 26% |
| Run 2: | 6:44 | 5:10 | faster than 7% |
| Sled push: | 2:53 | 2:24 | faster than 24% |
| Run 3: | 6:51 | 5:25 | faster than 8% |
| Sled pull: | 4:29 | 4:36 | faster than 54% |
| Run 4: | 7:12 | 5:25 | faster than 7% |
| Burpee broad jump: | 5:12 | 3:57 | faster than 15% |
| Run 5: | 7:06 | 5:30 | faster than 10% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 7:14 | 5:30 | faster than 8% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 7:09 | 5:31 | faster than 10% |
| Sandbag lunges: | 6:01 | 4:48 | faster than 20% |
| Run 8: | 10:31 | 7:37 | faster than 13% |
| Wall balls: | 8:55 | 5:52 | faster than 15% |
| Roxzone: | 17:57 | 12:52 | faster than 7% |
| Runs (8 km) | 58:48 | 44:50 | faster than 8% |
| Stations (8) | 39:30 | ||
| Finish | 1:56:12 | 1:32:23 | 1364th of 1,516 · faster than 10% |
11th of 370 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:40 | faster than 85% |
| SkiErg: | 4:38 | 5:06 | faster than 95% |
| Run 2: | 5:04 | 6:19 | faster than 94% |
| Sled push: | 1:21 | 2:01 | fastest in the field |
| Run 3: | 5:28 | 6:33 | faster than 90% |
| Sled pull: | 3:23 | 4:46 | faster than 97% |
| Run 4: | 5:12 | 6:35 | faster than 93% |
| Burpee broad jump: | 3:28 | 3:55 | faster than 68% |
| Run 5: | 5:16 | 6:48 | faster than 95% |
| Row: | 5:00 | 5:27 | faster than 88% |
| Run 6: | 5:29 | 6:44 | faster than 91% |
| Farmers carry: | 1:36 | 1:48 | faster than 84% |
| Run 7: | 5:22 | 6:45 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:45 | faster than 87% |
| Run 8: | 4:51 | 6:08 | faster than 94% |
| Wall balls: | 3:23 | 4:29 | faster than 98% |
| Roxzone: | 4:33 | 7:05 | faster than 97% |
| Runs (8 km) | 40:40 | 51:05 | faster than 95% |
| Stations (8) | 25:51 | ||
| Finish | 1:10:59 | 1:29:41 | 11th of 370 · faster than 97% |
118th of 314 Open Women (faster than 62%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:10 | faster than 80% |
| SkiErg: | 4:59 | 5:29 | faster than 88% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 2:52 | 3:14 | faster than 71% |
| Run 3: | 6:12 | 5:45 | faster than 29% |
| Sled pull: | 6:44 | 6:58 | faster than 55% |
| Run 4: | 5:51 | 5:47 | faster than 46% |
| Burpee broad jump: | 6:25 | 6:15 | faster than 46% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 5:22 | 5:33 | faster than 69% |
| Run 6: | 5:40 | 5:49 | faster than 56% |
| Farmers carry: | 2:17 | 2:29 | faster than 62% |
| Run 7: | 5:47 | 5:48 | faster than 51% |
| Sandbag lunges: | 4:24 | 5:23 | faster than 77% |
| Run 8: | 6:12 | 6:36 | faster than 62% |
| Wall balls: | 7:35 | 7:12 | faster than 45% |
| Roxzone: | 8:02 | 8:52 | faster than 62% |
| Runs (8 km) | 45:26 | 46:40 | faster than 56% |
| Stations (8) | 40:38 | ||
| Finish | 1:34:01 | 1:38:32 | 118th of 314 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cynthia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 2:17 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 4:12 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:21 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 4:45 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:22 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 6:22 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cynthia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ka Yin Chau2 races
- Mawuli Adjei2 races
- Adrienne Natasha Xue Ji Lin1 race
- Alina Bharwani1 race
- Claudia Seng1 race
- Jayan Premaratne1 race
- Sophie Hau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where Cynthia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Cynthia: faster than |
|---|---|
| Ski | 70% |
| Push | 97% |
| Pull | 92% |
| BBJ | 79% |
| Row | 75% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 92% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynthia beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynthia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynthia: 39:25 running, 33:07 at the stations and 6:22 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Cynthia | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:06 |
| SkiErg | 5:14 | 5:28 |
| Run 2 | 4:33 | 5:26 |
| Sled push | 2:17 | 3:20 |
| Run 3 | 4:44 | 5:42 |
| Sled pull | 4:12 | 5:53 |
| Run 4 | 4:43 | 5:42 |
| Burpee broad jump | 5:17 | 6:39 |
| Run 5 | 4:59 | 5:56 |
| Row | 5:21 | 5:38 |
| Run 6 | 4:59 | 5:48 |
| Farmers carry | 2:07 | 2:38 |
| Run 7 | 4:56 | 5:50 |
| Sandbag lunges | 3:54 | 5:05 |
| Run 8 | 5:59 | 6:55 |
| Wall balls | 4:45 | 7:24 |
| Roxzone | 6:22 | 9:23 |
| Finish | 1:18:46 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:46.
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