HKG Cynthia Lam
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:46 (Beijing 2026) · Doubles Women 1:10:27 (Shenzhen Aug 2026) · Relay Women 1:32:51 (Shenzhen Aug 2026) · Doubles Mixed 1:56:12 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026what the whole field did → | Open Women · 30-34 | 1:18:46 | top 11% 69/687 | 39:22 | 33:07 | 6:22 | splitsSkiErg5:14Sled push2:17Sled pull4:12Burpee broad jump5:17Row5:21Farmers carry2:07Sandbag lunges3:54Wall balls4:45Run 14:33Run 24:33Run 34:44Run 44:43Run 54:59Run 64:59Run 74:56Run 85:59Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: Ka Yin Chau, Cynthia Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:10:27 | top 4% 25/821 | 36:08 | 27:01 | 7:23 | splitsSkiErg4:35Sled push1:38Sled pull3:36Burpee broad jump3:32Row5:04Farmers carry1:50Sandbag lunges3:24Wall balls3:22Run 13:44Run 24:19Run 34:28Run 44:32Run 54:35Run 64:36Run 74:44Run 85:14Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Claudia Seng, Adrienne Natasha Xue Ji Lin, Alina Bharwani, Cynthia Lamwhat the whole field did → | Relay Women · team U40 | 1:32:51 | 125th of 244 | 44:14 | 38:40 | 10:02 | splitsSkiErg5:31Sled push3:24Sled pull6:04Burpee broad jump4:12Row5:20Farmers carry2:08Sandbag lunges5:46Wall balls6:15Run 14:20Run 25:29Run 36:26Run 44:22Run 55:31Run 67:00Run 74:33Run 86:37Full report for this race → |
| Hong Kong 2026 9 May 2026team: Cynthia Lam, Mawuli Adjeiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:56:12 | 1364th of 1,516 | 58:48* | 39:30* | 17:57 | splitsSkiErg4:56Sled push2:53Sled pull4:29Burpee broad jump5:12Row5:06Farmers carry1:58Sandbag lunges6:01Wall balls8:55Run 16:04Run 26:44Run 36:51Run 47:12Run 57:06Run 67:14Run 77:09Run 810:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Cynthia Lam, Ka Yin Chauwhat the whole field did → | Doubles Women · team 30-34 | 1:10:59 | top 3% 11/370 | 40:40 | 25:51 | 4:33 | splitsSkiErg4:38Sled push1:21Sled pull3:23Burpee broad jump3:28Row5:00Farmers carry1:36Sandbag lunges3:02Wall balls3:23Run 14:02Run 25:04Run 35:28Run 45:12Run 55:16Run 65:29Run 75:22Run 84:51Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 30-34 | 1:34:01 | top 38% 118/314 | 45:26 | 40:38 | 8:02 | splitsSkiErg4:59Sled push2:52Sled pull6:44Burpee broad jump6:25Row5:22Farmers carry2:17Sandbag lunges4:24Wall balls7:35Run 14:36Run 25:22Run 36:12Run 45:51Run 55:49Run 65:40Run 75:47Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 687 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynthia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
