Athlete · Open Women · 40-44 ·

NED

Cynthia Ghijsels

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:59 (Utrecht 2025) · Doubles Women 1:11:10 (Ghent 2025).

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1:29:59 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · Utrecht 2025 287th of 872 Open Women finishers there

1:11:10 latest race · Ghent 2025 best Doubles Women time so far Doubles Women with Patty Kuiper

Farmers carry strongest segment · Utrecht 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:59Utrecht 2025 · 1 race Doubles Women1:11:10Ghent 2025 · 2 races · with Patty Kuiper

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Cynthia Ghijsels, Patty Kuiperwhat the whole field did →	Doubles Women · team 40-44	1:11:10	top 5% 43/886	37:22	27:57	5:55	splits SkiErg4:28Sled push1:27Sled pull4:01Burpee broad jump4:00Row4:53Farmers carry1:36Sandbag lunges2:56Wall balls4:36Run 14:49Run 24:25Run 34:35Run 44:39Run 54:43Run 64:43Run 74:39Run 84:53Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:29:59	top 33% 287/872	42:12	42:05	5:48	splits SkiErg5:22Sled push3:42Sled pull4:16Burpee broad jump7:20Row5:38Farmers carry1:50Sandbag lunges4:50Wall balls9:07Run 14:38Run 24:54Run 35:03Run 45:04Run 55:28Run 65:30Run 75:28Run 86:11Full report for this race →
Heerenveen 2025 9 May 2025team: Cynthia Ghijsels, Ilse Houtmanwhat the whole field did →	Doubles Women · team 40-49	1:15:36	top 11% 88/858	38:00	30:12	7:29	splits SkiErg4:50Sled push1:36Sled pull3:20Burpee broad jump5:15Row5:10Farmers carry1:35Sandbag lunges4:08Wall balls4:18Run 14:30Run 24:26Run 34:38Run 44:41Run 54:43Run 64:45Run 74:55Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 27%

Sled pull faster than 85%

Burpee broad jump faster than 40%

Row faster than 28%

Farmers carry faster than 93%

Sandbag lunges faster than 58%

Wall balls faster than 20%

Roxzone faster than 59%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:27 slower

Sled pull 0:56 faster

Burpee broad jump 0:28 slower

Row 0:17 slower

Farmers carry 0:29 faster

Sandbag lunges 0:11 faster

Wall balls 2:14 slower

Roxzone 0:20 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:29:59

4:385:224:543:425:034:165:047:205:285:385:301:505:284:506:119:075:48

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown