GBR Cynan Jones
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:13 (Glasgow 2026) · Doubles Men 0:58:13 (Barcelona 2026) · Pro Doubles Men 1:08:12 (Manchester 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Cynan Jones, Tiler Joneswhat the whole field did → | Doubles Men · team 16-24 | 0:58:13 | top 3% 41/1,722 | 31:15 | 23:11 | 3:52 | splitsSkiErg3:51Sled push1:38Sled pull2:36Burpee broad jump3:03Row4:04Farmers carry1:23Sandbag lunges2:37Wall balls3:59Run 13:34Run 23:39Run 33:54Run 43:57Run 54:00Run 63:57Run 74:03Run 84:13Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:09:13 | top 12% 297/2,661 | 34:37 | 31:28 | 3:14 | splitsSkiErg4:18Sled push2:46Sled pull3:25Burpee broad jump4:10Row4:47Farmers carry1:57Sandbag lunges3:54Wall balls6:11Run 14:29Run 23:58Run 34:16Run 44:12Run 54:19Run 64:13Run 74:21Run 84:53Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tiler Jones, Cynan Joneswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:12 | 210th of 382 | 36:09 | 28:28 | 3:40 | splitsSkiErg3:50Sled push2:11Sled pull4:03Burpee broad jump3:17Row4:16Farmers carry1:48Sandbag lunges4:26Wall balls4:37Run 13:13Run 24:33Run 34:59Run 44:53Run 54:51Run 64:43Run 74:55Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:17:53 | top 36% 1959/5,554 | 31:20* | 36:10* | 10:29 | splitsSkiErg4:43Sled push2:42Sled pull3:47Burpee broad jump5:09Row4:51Farmers carry1:55Sandbag lunges5:49Wall balls7:14Run 13:07Run 23:34Run 33:55Run 43:51Run 54:03Run 63:51Run 73:48Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
