GBR Cynan Jones
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cynan Jones at each race, oldest on the left; lower is faster.The best was 1:04:28 at Birmingham (Oct 2026); Cynan Jones was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:53 |
| Glasgow | Mar 2026 | Open Men | 1:09:13 |
| Birmingham | Oct 2026 | Open Men | 1:04:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (1:17:53 to 1:04:28).
This line shows the finish time of Cynan Jones at each race, oldest on the left; lower is faster.The best was 1:08:12 at Manchester (Jan 2026); Cynan Jones was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Men | 1:14:19 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:08:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
191st of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (0:36), most lost on wall balls (0:47). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 2:30 | 3:20 | faster than 94% |
| Run 3: | 3:47 | 4:51 | faster than 96% |
| Sled pull: | 3:49 | 4:36 | faster than 80% |
| Run 4: | 3:44 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:59 | 5:33 | faster than 97% |
| Run 5: | 3:48 | 4:59 | faster than 96% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 1:21 | 2:08 | faster than 98% |
| Run 7: | 3:54 | 4:52 | faster than 93% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 80% |
| Run 8: | 3:54 | 5:11 | faster than 96% |
| Wall balls: | 5:26 | 7:05 | faster than 80% |
| Roxzone: | 4:26 | 6:25 | faster than 96% |
| Runs (8 km) | 31:03 | 39:20 | faster than 95% |
| Stations (8) | 29:03 | ||
| Finish | 1:04:28 | 1:24:06 | 191st of 3,831 · faster than 95% |
41st of 1,722 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:41 | faster than 98% |
| SkiErg: | 3:51 | 4:13 | faster than 96% |
| Run 2: | 3:39 | 4:43 | faster than 98% |
| Sled push: | 1:38 | 2:03 | faster than 93% |
| Run 3: | 3:54 | 5:07 | faster than 98% |
| Sled pull: | 2:36 | 3:24 | faster than 93% |
| Run 4: | 3:57 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:03 | 3:06 | faster than 53% |
| Run 5: | 4:00 | 5:10 | faster than 97% |
| Row: | 4:04 | 4:31 | faster than 95% |
| Run 6: | 3:57 | 5:07 | faster than 97% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 4:03 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 94% |
| Run 8: | 4:13 | 5:09 | faster than 94% |
| Wall balls: | 3:59 | 4:14 | faster than 69% |
| Roxzone: | 3:52 | 6:00 | faster than 99% |
| Runs (8 km) | 31:15 | 40:10 | faster than 97% |
| Stations (8) | 23:11 | ||
| Finish | 58:13 | 1:13:01 | 41st of 1,722 · faster than 97% |
298th of 2,661 Open Men (faster than 88%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (0:28), most lost on wall balls (0:51). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 73% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 2:46 | 2:53 | faster than 59% |
| Run 3: | 4:16 | 5:08 | faster than 89% |
| Sled pull: | 3:25 | 4:19 | faster than 86% |
| Run 4: | 4:12 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:10 | 5:29 | faster than 81% |
| Run 5: | 4:19 | 5:17 | faster than 91% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 4:13 | 5:10 | faster than 91% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 4:21 | 5:10 | faster than 88% |
| Sandbag lunges: | 3:54 | 5:14 | faster than 88% |
| Run 8: | 4:53 | 6:00 | faster than 90% |
| Wall balls: | 6:11 | 7:15 | faster than 69% |
| Roxzone: | 3:14 | 4:57 | faster than 95% |
| Runs (8 km) | 34:37 | 41:46 | faster than 90% |
| Stations (8) | 31:28 | ||
| Finish | 1:09:13 | 1:24:12 | 298th of 2,661 · faster than 88% |
210th of 382 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:08 | faster than 44% |
| SkiErg: | 3:50 | 3:43 | faster than 29% |
| Run 2: | 4:33 | 4:29 | faster than 45% |
| Sled push: | 2:11 | 2:00 | faster than 28% |
| Run 3: | 4:59 | 4:50 | faster than 43% |
| Sled pull: | 4:03 | 3:50 | faster than 36% |
| Run 4: | 4:53 | 4:51 | faster than 49% |
| Burpee broad jump: | 3:17 | 2:52 | faster than 23% |
| Run 5: | 4:51 | 4:58 | faster than 54% |
| Row: | 4:16 | 4:10 | faster than 38% |
| Run 6: | 4:43 | 4:52 | faster than 57% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 4:55 | 4:58 | faster than 52% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 18% |
| Run 8: | 4:05 | 4:03 | faster than 49% |
| Wall balls: | 4:37 | 4:06 | faster than 28% |
| Roxzone: | 3:40 | 4:01 | faster than 66% |
| Runs (8 km) | 36:09 | 36:33 | faster than 53% |
| Stations (8) | 28:28 | ||
| Finish | 1:08:12 | 1:07:06 | 210th of 382 · faster than 45% |
1,960th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on sled pull (0:38), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 5:09 | 5:30 | faster than 59% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 7:14 | 7:20 | faster than 51% |
| Roxzone: | 10:29 | 11:44 | faster than 72% |
| Runs (8 km) | 31:20 | 33:23 | faster than 65% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:53 | 1:23:09 | 1960th of 5,554 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cynan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 3:25 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:59 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:21 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:21 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 31:03 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:14 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cynan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tiler Jones2 races
- Tryfan Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Cynan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Cynan: faster than |
|---|---|
| Ski | 62% |
| Push | 95% |
| Pull | 80% |
| BBJ | 98% |
| Row | 93% |
| Carry | 99% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cynan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cynan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cynan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cynan: 31:07 running, 29:03 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Cynan | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 3:44 | 4:31 |
| Sled push | 2:30 | 3:20 |
| Run 3 | 3:47 | 4:51 |
| Sled pull | 3:49 | 4:36 |
| Run 4 | 3:44 | 4:51 |
| Burpee broad jump | 2:59 | 5:33 |
| Run 5 | 3:48 | 4:59 |
| Row | 4:21 | 4:48 |
| Run 6 | 3:49 | 4:52 |
| Farmers carry | 1:21 | 2:08 |
| Run 7 | 3:54 | 4:52 |
| Sandbag lunges | 4:09 | 5:08 |
| Run 8 | 3:54 | 5:11 |
| Wall balls | 5:26 | 7:05 |
| Roxzone | 4:26 | 6:25 |
| Finish | 1:04:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:28.
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