CAN Curtis Friesen
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
Open Men time1:23:35Toronto 2026
Open Men place539thof 1,927 · Toronto 2026
Latest race1:16:24Toronto 2026 · Relay Men with Kevin Horvath, Jake Montgomery, Matthew MelnykFirst Relay Men race
Strongest part of the raceBurpee broad jumpfaster than 87% of Open Men at Toronto 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:10 best 1:26:10 · Ottawa
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Kevin Horvath, Jake Montgomery, Curtis Friesen, Matthew Melnykwhole field → | Relay Men · team U40 | 1:16:24 | 20th of 5217th of 44 aged U40 | 40:33 | 31:57 | 3:59 | View results | See splits Hide splitsSkiErg4:51faster than 47%Sled push3:38faster than 21%Sled pull4:01faster than 47%Burpee broad jump3:27fastest 29%Row4:28fastest 42%Farmers carry1:53fastest 48%Sandbag lunges4:55faster than 45%Wall balls4:44fastest 32%Runs (8 km)40:33fastest 50%Roxzone3:59fastest 30%Run 15:22faster than 22%Run 24:26fastest 33%Run 35:08faster than 44%Run 44:12fastest 29%Run 55:15faster than 36%Run 65:04fastest 46%Run 75:01fastest 50%Run 86:08faster than 38%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Men · 25-29 | 1:23:35 | 539th of 1,92789th of 316 aged 25-29 | 44:09 | 35:09 | 4:21 | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push2:54fastest 24%Sled pull3:59fastest 16%Burpee broad jump4:14fastest 13%Row4:43fastest 26%Farmers carry1:57fastest 30%Sandbag lunges5:35fastest 40%Wall balls7:06fastest 35%Runs (8 km)44:09fastest 40%Roxzone4:21fastest 17%Run 15:34fastest 49%Run 25:22fastest 48%Run 35:53faster than 49%Run 45:46fastest 50%Run 55:51fastest 42%Run 65:33fastest 37%Run 75:45fastest 44%Run 84:30fastest 23%Full report for this race → |
| New York 2026 28 May 2026team: Curtis Friesen, Allie Watkinsonwhole field → | Doubles Mixed · team 30-34 | 1:31:11 | 2804th of 4,847838th of 1,374 aged 30-34 | 55:55 | 28:59 | 6:22 | View results | See splits Hide splitsSkiErg4:14fastest 33%Sled push2:17fastest 50%Sled pull3:21fastest 23%Burpee broad jump3:31fastest 47%Row4:42fastest 36%Farmers carry2:00fastest 49%Sandbag lunges4:27faster than 43%Wall balls4:27fastest 33%Runs (8 km)55:55faster than 29%Roxzone6:22fastest 41%Run 16:35faster than 29%Run 26:02faster than 34%Run 36:35faster than 29%Run 46:58faster than 24%Run 57:01faster than 29%Run 67:12faster than 22%Run 76:51faster than 30%Run 88:45faster than 30%Full report for this race → |
| Ottawa 2026 14 May 2026team: Allie Watkinson, Curtis Friesenwhole field → | Doubles Mixed · team 30-34 | 1:26:10 | 616th of 1,163155th of 290 aged 30-34 | 54:11 | 26:48 | 5:15 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:01fastest 36%Sled pull2:50fastest 4%Burpee broad jump2:52fastest 17%Row4:29fastest 27%Farmers carry2:03faster than 33%Sandbag lunges4:10faster than 46%Wall balls4:09fastest 27%Runs (8 km)54:11faster than 27%Roxzone5:15fastest 27%Run 16:09faster than 32%Run 26:23faster than 26%Run 36:52faster than 23%Run 46:45faster than 27%Run 57:00faster than 24%Run 66:41faster than 32%Run 77:08faster than 22%Run 87:18faster than 32%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Allie Watkinson, Curtis Friesenwhole field → | Doubles Mixed · team 25-29 | 1:30:40 | 552nd of 984130th of 221 aged 25-29 | 54:47 | 29:39 | 6:18 | View results | See splits Hide splitsSkiErg4:24fastest 30%Sled push2:22faster than 36%Sled pull3:33fastest 19%Burpee broad jump3:31fastest 41%Row4:47fastest 32%Farmers carry1:48fastest 50%Sandbag lunges4:29faster than 32%Wall balls4:45fastest 44%Runs (8 km)54:47faster than 31%Roxzone6:18fastest 33%Run 15:09faster than 48%Run 26:30faster than 33%Run 36:50faster than 34%Run 47:10faster than 26%Run 57:23faster than 30%Run 67:19faster than 27%Run 78:21faster than 15%Run 86:08faster than 39%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Allie Watkinson, Curtis Friesenwhole field → | Doubles Mixed · team U29 | 1:38:34 | 361st of 41290th of 103 aged U29 | 1:01:12 | 29:26 | 8:01 | View results | See splits Hide splitsSkiErg4:28faster than 43%Sled push2:02fastest 43%Sled pull3:58fastest 28%Burpee broad jump3:19fastest 48%Row4:27fastest 16%Farmers carry2:01faster than 29%Sandbag lunges4:28faster than 27%Wall balls4:43faster than 35%Runs (8 km)1:01:12faster than 5%Roxzone8:01faster than 35%Run 14:45faster than 14%Run 26:35faster than 12%Run 37:11faster than 10%Run 47:29faster than 8%Run 57:33faster than 10%Run 68:24faster than 4%Run 78:20faster than 4%Run 810:59faster than 1%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Curtis Friesen, Alex Monaghanwhole field → | Doubles Men · team U29 | 1:13:57 | 113th of 34648th of 111 aged U29 | 41:37 | 26:10 | 6:15 | View results | See splits Hide splitsSkiErg4:00fastest 39%Sled push1:50faster than 43%Sled pull3:10fastest 38%Burpee broad jump2:59fastest 45%Row4:14fastest 10%Farmers carry1:23fastest 16%Sandbag lunges4:14faster than 22%Wall balls4:20faster than 40%Runs (8 km)41:37fastest 35%Roxzone6:15fastest 11%Run 15:08fastest 30%Run 24:47fastest 38%Run 35:18fastest 47%Run 45:11fastest 40%Run 55:27fastest 49%Run 65:06fastest 38%Run 75:05fastest 38%Run 85:38fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Raced with
5 team partners
- Allie Watkinson4 races
- Alex Monaghan1 race
- Jake Montgomery1 race
- Kevin Horvath1 race
- Matthew Melnyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Toronto 2026, against 1,927 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 67%
Sled push faster than 76%
Sled pull faster than 84%
Burpee broad jump faster than 87%
Row faster than 75%
Farmers carry faster than 70%
Sandbag lunges faster than 60%
Wall balls faster than 65%
Roxzone faster than 83%
Runs (8 km) faster than 61%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:30 faster
Sled pull 1:02 faster
Burpee broad jump 1:45 faster
Row 0:15 faster
Farmers carry 0:15 faster
Sandbag lunges 0:27 faster
Wall balls 1:04 faster
Roxzone 1:34 faster
Runs (8 km) 2:18 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Curtis against the typical Open Men finisher
Curtis1:23:35
Typical Open Men1:32:31
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
