Athlete · Open Men · 16-24 ·

IRL

Cuan Riordan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:57 (Warsaw 2025) · Pro Doubles Men 1:14:24 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:57 best Open Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below

top 33% best Open Men place · Warsaw 2025 477th of 1,483 Open Men finishers there

1:14:24 latest race · Dublin 2025 first Pro Doubles Men race Pro Doubles Men with Ryan Murphy

SkiErg strongest segment · Warsaw 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:57Warsaw 2025 · 2 races Pro Doubles Men1:14:24Dublin 2025 · 1 race · with Ryan Murphy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Cuan Riordan, Ryan Murphywhat the whole field did →	Pro Doubles Men · team 16-24	1:14:24	150th of 188	37:51	32:28	4:11	splits SkiErg3:42Sled push1:29Sled pull4:37Burpee broad jump4:58Row4:18Farmers carry1:28Sandbag lunges5:35Wall balls6:21Run 12:54Run 24:50Run 35:19Run 45:27Run 55:20Run 65:24Run 75:17Run 83:24Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 16-24	1:16:57	top 33% 477/1,483	38:43	34:04	4:13	splits SkiErg4:00Sled push2:19Sled pull3:45Burpee broad jump6:43Row4:29Farmers carry1:31Sandbag lunges5:11Wall balls6:06Run 14:29Run 24:49Run 34:57Run 45:06Run 55:15Run 64:57Run 74:46Run 84:28Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 16-24	1:22:48	428th of 804	39:11	37:55	5:42	splits SkiErg4:07Sled push2:28Sled pull4:43Burpee broad jump7:06Row4:56Farmers carry1:53Sandbag lunges5:57Wall balls6:45Run 14:22Run 24:27Run 35:17Run 44:51Run 55:11Run 64:47Run 74:48Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 64%

Sled pull faster than 77%

Burpee broad jump faster than 25%

Row faster than 80%

Farmers carry faster than 92%

Sandbag lunges faster than 39%

Wall balls faster than 50%

Roxzone faster than 87%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:09 faster

Sled pull 0:35 faster

Burpee broad jump 1:12 slower

Row 0:16 faster

Farmers carry 0:25 faster

Sandbag lunges 0:22 slower

Wall balls 0:01 slower

Roxzone 1:20 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cuan against the typical Open Men finisher

Cuan1:16:57

4:294:004:492:194:573:455:066:435:154:294:571:314:465:114:286:064:13

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown