AUS Cuan de Vries
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:46:16 (Brisbane 2025) · Pro Doubles Men 1:34:29 (Sydney 2025) · Doubles Men 1:24:43 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Joseph Murray, Cuan De Vrieswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:35:43 | 273rd of 282 | 52:13 | 34:26 | 9:10 | splitsSkiErg3:55Sled push2:24Sled pull4:31Burpee broad jump3:48Row4:31Farmers carry2:11Sandbag lunges6:17Wall balls6:49Run 15:02Run 26:10Run 36:55Run 46:41Run 56:47Run 66:38Run 76:49Run 87:14Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Joseph Murray, Cuan De Vrieswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:35:10 | 444th of 468 | 50:18 | 33:53 | 11:03 | splitsSkiErg4:01Sled push3:55Sled pull4:26Burpee broad jump4:32Row4:37Farmers carry2:05Sandbag lunges5:06Wall balls5:11Run 13:02Run 25:45Run 36:20Run 46:57Run 56:48Run 66:48Run 76:47Run 87:55Full report for this race → |
| Sydney 2025 4 Jul 2025team: Cuan De Vries, Jay Tuckeywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:34:29 | 248th of 253 | 49:55 | 32:26 | 12:13 | splitsSkiErg4:02Sled push2:27Sled pull4:57Burpee broad jump3:56Row4:42Farmers carry2:14Sandbag lunges4:14Wall balls5:54Run 14:54Run 25:10Run 35:48Run 45:58Run 56:17Run 66:14Run 76:34Run 89:04Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:46:16 | 1219th of 1,368 | 54:46 | 40:54 | 10:41 | splitsSkiErg4:17Sled push3:01Sled pull3:42Burpee broad jump8:12Row5:25Farmers carry2:43Sandbag lunges7:03Wall balls6:31Run 13:15Run 26:14Run 36:51Run 47:15Run 57:45Run 67:29Run 77:51Run 88:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cuan De Vries, Joseph Murraywhat the whole field did → | Doubles Men · team 30-39 | 1:24:43 | 873rd of 1,124 | 48:16 | 26:48 | 9:43 | splitsSkiErg3:47Sled push1:28Sled pull2:47Burpee broad jump4:02Row4:36Farmers carry1:53Sandbag lunges4:09Wall balls4:06Run 12:55Run 25:36Run 36:15Run 46:20Run 56:38Run 66:41Run 76:38Run 87:17Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Cuan De Vries, Robert Phillimorewhat the whole field did → | Doubles Men · team 40-49 | 1:41:38 | 337th of 347 | 58:28 | 33:49 | 9:25 | splitsSkiErg4:09Sled push1:50Sled pull4:16Burpee broad jump4:56Row4:43Farmers carry2:17Sandbag lunges5:47Wall balls5:51Run 14:14Run 26:32Run 37:09Run 47:28Run 57:33Run 68:19Run 78:32Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cuan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:29 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
