AUS Crystal Sandilands
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Crystal Sandilands at each race, oldest on the left; lower is faster.The best was 1:28:41 at Brisbane (Apr 2026); Crystal Sandilands was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:29:53 |
| Brisbane | Apr 2026 | Pro Women | 1:28:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Crystal Sandilands at each race, oldest on the left; lower is faster.The best was 1:12:52 at Sydney (Jul 2026); Crystal Sandilands was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:25:43 |
| Sydney | Jul 2026 | Doubles Women | 1:12:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
382nd of 3,169 Doubles Women (faster than 87%). Against the 95 who finished around 1:11:52: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:59 | faster than 61% |
| SkiErg: | 4:25 | 4:39 | faster than 80% |
| Run 2: | 4:38 | 5:16 | faster than 80% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 4:32 | 5:28 | faster than 91% |
| Sled pull: | 2:56 | 3:53 | faster than 96% |
| Run 4: | 4:34 | 5:33 | faster than 89% |
| Burpee broad jump: | 2:56 | 4:22 | faster than 97% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:52 | 5:03 | faster than 70% |
| Run 6: | 4:36 | 5:42 | faster than 91% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:55 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 74% |
| Run 8: | 6:29 | 7:56 | faster than 88% |
| Wall balls: | 4:11 | 4:18 | faster than 57% |
| Roxzone: | 7:41 | 9:22 | faster than 86% |
| Runs (8 km) | 39:23 | 46:22 | faster than 84% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:52 | 1:25:22 | 382nd of 3,169 · faster than 87% |
221st of 375 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:58 | faster than 45% |
| SkiErg: | 4:44 | 4:32 | faster than 28% |
| Run 2: | 5:31 | 5:34 | faster than 53% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 6:59 | 5:53 | faster than 17% |
| Sled pull: | 4:41 | 4:06 | faster than 24% |
| Run 4: | 5:36 | 5:52 | faster than 63% |
| Burpee broad jump: | 3:31 | 4:01 | faster than 74% |
| Run 5: | 5:43 | 5:58 | faster than 61% |
| Row: | 5:18 | 4:59 | faster than 21% |
| Run 6: | 6:05 | 6:00 | faster than 44% |
| Farmers carry: | 1:59 | 1:44 | faster than 20% |
| Run 7: | 5:53 | 5:57 | faster than 53% |
| Sandbag lunges: | 4:09 | 3:30 | faster than 24% |
| Run 8: | 6:18 | 5:52 | faster than 36% |
| Wall balls: | 4:30 | 4:21 | faster than 43% |
| Roxzone: | 8:02 | 7:40 | faster than 42% |
| Runs (8 km) | 47:04 | 45:58 | faster than 44% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:43 | 1:22:53 | 221st of 375 · faster than 41% |
130th of 270 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:15 | faster than 19% |
| SkiErg: | 4:53 | 4:51 | faster than 46% |
| Run 2: | 5:15 | 4:50 | faster than 31% |
| Sled push: | 3:39 | 4:14 | faster than 75% |
| Run 3: | 5:36 | 5:12 | faster than 33% |
| Sled pull: | 5:30 | 6:12 | faster than 69% |
| Run 4: | 5:32 | 5:12 | faster than 36% |
| Burpee broad jump: | 4:24 | 5:31 | faster than 80% |
| Run 5: | 5:25 | 5:13 | faster than 42% |
| Row: | 4:57 | 5:04 | faster than 63% |
| Run 6: | 5:21 | 5:08 | faster than 42% |
| Farmers carry: | 2:51 | 2:34 | faster than 36% |
| Run 7: | 5:21 | 5:11 | faster than 44% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 43% |
| Run 8: | 5:41 | 5:18 | faster than 37% |
| Wall balls: | 6:07 | 6:43 | faster than 60% |
| Roxzone: | 8:03 | 7:38 | faster than 42% |
| Runs (8 km) | 43:02 | 40:02 | faster than 35% |
| Stations (8) | 37:40 | ||
| Finish | 1:28:41 | 1:29:33 | 130th of 270 · faster than 52% |
209th of 328 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 2:36 | faster than 11% |
| SkiErg: | 4:59 | 4:50 | faster than 29% |
| Run 2: | 5:22 | 4:34 | faster than 17% |
| Sled push: | 4:14 | 3:42 | faster than 32% |
| Run 3: | 5:34 | 4:50 | faster than 20% |
| Sled pull: | 5:57 | 6:05 | faster than 53% |
| Run 4: | 5:34 | 4:53 | faster than 24% |
| Burpee broad jump: | 4:39 | 4:56 | faster than 58% |
| Run 5: | 5:42 | 5:00 | faster than 23% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 5:27 | 4:56 | faster than 29% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 5:24 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 48% |
| Run 8: | 6:22 | 5:57 | faster than 34% |
| Wall balls: | 5:09 | 5:53 | faster than 66% |
| Roxzone: | 9:49 | 8:49 | faster than 32% |
| Runs (8 km) | 42:31 | 37:54 | faster than 26% |
| Stations (8) | 37:38 | ||
| Finish | 1:29:53 | 1:25:27 | 209th of 328 · faster than 36% |
294th of 1,718 Doubles Mixed (faster than 82%). Against the 53 who finished around 1:10:25: most time gained on sandbag lunges (0:22), most lost on the eight runs (2:09). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 66% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 4:17 | 4:51 | faster than 80% |
| Sled push: | 1:31 | 1:44 | faster than 79% |
| Run 3: | 4:58 | 5:05 | faster than 57% |
| Sled pull: | 3:17 | 3:53 | faster than 81% |
| Run 4: | 4:41 | 5:10 | faster than 74% |
| Burpee broad jump: | 2:50 | 3:39 | faster than 87% |
| Run 5: | 4:41 | 5:18 | faster than 79% |
| Row: | 4:21 | 4:40 | faster than 85% |
| Run 6: | 4:39 | 5:15 | faster than 78% |
| Farmers carry: | 1:40 | 1:54 | faster than 84% |
| Run 7: | 4:46 | 5:17 | faster than 74% |
| Sandbag lunges: | 3:13 | 4:09 | faster than 88% |
| Run 8: | 6:39 | 7:14 | faster than 67% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 7:45 | 8:58 | faster than 79% |
| Runs (8 km) | 38:56 | 42:54 | faster than 73% |
| Stations (8) | 24:38 | ||
| Finish | 1:11:15 | 1:20:42 | 294th of 1,718 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Crystal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Brisbane 2026 · best of 2 | 4:53 |
| Sled push | 3:39 | Brisbane 2026 · best of 2 | 3:56 |
| Sled pull | 5:30 | Brisbane 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:24 | Brisbane 2026 · best of 2 | 5:12 |
| Row | 4:57 | Brisbane 2026 · best of 2 | 5:07 |
| Farmers carry | 2:25 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:10 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 5:09 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:31 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 8:03 | Brisbane 2026 · best of 2 | 6:34 |
How to read
Each station's best across Crystal's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jayla Sandilands1 race
- Jeremy Mifsud1 race
- Kristy Sajowitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Crystal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Crystal: faster than |
|---|---|
| Ski | 47% |
| Push | 75% |
| Pull | 70% |
| BBJ | 81% |
| Row | 63% |
| Carry | 37% |
| Lunges | 44% |
| Wall balls | 60% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Crystal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Crystal's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Crystal: 43:06 running, 37:40 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Crystal | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:15 |
| SkiErg | 4:53 | 4:51 |
| Run 2 | 5:15 | 4:50 |
| Sled push | 3:39 | 4:14 |
| Run 3 | 5:36 | 5:12 |
| Sled pull | 5:30 | 6:12 |
| Run 4 | 5:32 | 5:12 |
| Burpee broad jump | 4:24 | 5:31 |
| Run 5 | 5:25 | 5:13 |
| Row | 4:57 | 5:04 |
| Run 6 | 5:21 | 5:08 |
| Farmers carry | 2:51 | 2:34 |
| Run 7 | 5:21 | 5:11 |
| Sandbag lunges | 5:19 | 5:08 |
| Run 8 | 5:41 | 5:18 |
| Wall balls | 6:07 | 6:43 |
| Roxzone | 8:03 | 7:38 |
| Finish | 1:28:41 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
