RSA Crystal Espin
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:41:23 (Cape Town 2025) · Doubles Women 2:00:48 (Cape Town Aug 2026) · Relay 1:32:38 (Cape Town 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:11 faster (1:47:34 to 1:41:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Crystal Espin, Genevieve Morganwhat the whole field did → | Doubles Women · team 35-39 | 2:00:48 | 1052nd of 1,196 | 1:15:45 | 36:07 | 9:00 | splitsSkiErg5:23Sled push2:31Sled pull4:34Burpee broad jump5:16Row5:39Farmers carry2:35Sandbag lunges4:55Wall balls5:14Run 18:11Run 29:00Run 39:16Run 49:39Run 510:04Run 69:46Run 79:46Run 810:07Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:44:45 | top 48% 260/546 | 56:11 | 42:51 | 5:48 | splitsSkiErg5:15Sled push3:38Sled pull6:24Burpee broad jump6:49Row5:36Farmers carry2:50Sandbag lunges6:23Wall balls5:56Run 14:49Run 26:45Run 37:33Run 47:25Run 56:56Run 67:47Run 77:43Run 87:17Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 35-39 | 1:41:23 | top 49% 211/431 | 52:20 | 42:13 | 6:55 | splitsSkiErg5:20Sled push3:11Sled pull6:16Burpee broad jump6:18Row5:36Farmers carry2:22Sandbag lunges6:54Wall balls6:16Run 14:11Run 26:12Run 37:14Run 47:05Run 56:39Run 67:11Run 76:49Run 87:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:47:34 | top 47% 179/382 | 52:39 | 47:07 | 7:51 | splitsSkiErg5:24Sled push3:02Sled pull7:58Burpee broad jump8:09Row6:02Farmers carry2:45Sandbag lunges6:18Wall balls7:29Run 14:25Run 26:25Run 36:44Run 46:48Run 57:05Run 67:06Run 76:58Run 87:11Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Genevieve Morgan, Thabit Ishmail, Crystal Espin, Tyler Kendallwhat the whole field did → | Relay · team U40 | 1:32:38 | 41st of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Crystal against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
