GBR Craig Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:42:06 at Manchester 2025.
These results may belong to more than one athlete called Craig Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Williams at each race, oldest on the left; lower is faster.The best was 1:42:06 at Manchester (Jan 2025); Craig Williams was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:42:06 |
| London ExCeL | Dec 2025 | Open Men | 2:24:20 |
| Manchester | Jan 2026 | Open Men | 1:43:06 |
| Cardiff | Apr 2026 | Open Men | 1:44:13 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
2,347th of 2,728 Open Men (faster than 13%). Against the 82 who finished around 1:43:20: most time gained on farmers carry (0:54), most lost on the eight runs (3:37). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:08 | faster than 7% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:56 | 4:45 | faster than 13% |
| Sled push: | 4:04 | 3:05 | faster than 12% |
| Run 3: | 6:15 | 5:07 | faster than 15% |
| Sled pull: | 4:34 | 4:21 | faster than 43% |
| Run 4: | 6:03 | 5:06 | faster than 17% |
| Burpee broad jump: | 8:24 | 5:50 | faster than 13% |
| Run 5: | 8:04 | 5:12 | faster than 4% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 6:28 | 5:21 | faster than 17% |
| Farmers carry: | 2:35 | 2:43 | faster than 58% |
| Run 7: | 5:52 | 4:49 | faster than 15% |
| Sandbag lunges: | 0:07 ‡ | 5:01 | |
| Run 8: | 7:33 | 5:58 | faster than 15% |
| Wall balls: | 10:46 | 6:46 | faster than 11% |
| Roxzone †: | 11:39 | ||
| Runs (8 km) | 52:33 | 41:35 | faster than 11% |
| Stations (8) | 40:01 | ||
| Finish | 1:44:13 | 1:23:41 | 2347th of 2,728 · faster than 13% |
2,102nd of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:53), most lost on the eight runs (6:10). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:35 | faster than 13% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 6:29 | 5:04 | faster than 11% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 6:42 | 5:26 | faster than 15% |
| Sled pull: | 5:10 | 4:25 | faster than 26% |
| Run 4: | 6:56 | 5:29 | faster than 12% |
| Burpee broad jump: | 8:17 | 5:27 | faster than 11% |
| Run 5: | 7:51 | 5:38 | faster than 6% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 8:12 | 5:31 | faster than 4% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 8:09 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 6:58 | 4:44 | faster than 11% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 7:20 | 5:26 | faster than 24% |
| Runs (8 km) | 55:51 | 41:15 | faster than 7% |
| Stations (8) | 39:59 | ||
| Finish | 1:43:06 | 1:24:01 | 2102nd of 2,544 · faster than 17% |
5,517th of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (0:35), most lost on sandbag lunges (14:40). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:13 | faster than 4% |
| SkiErg: | 5:18 | 4:50 | faster than 11% |
| Run 2: | 5:16 | 3:46 | faster than 2% |
| Sled push: | 4:01 | 2:48 | faster than 5% |
| Run 3: | 5:12 | 4:00 | faster than 5% |
| Sled pull: | 6:52 | 4:47 | faster than 8% |
| Run 4: | 5:01 | 4:02 | faster than 10% |
| Burpee broad jump: | 13:34 | 5:30 | faster than 0% |
| Run 5: | 5:09 | 4:09 | faster than 11% |
| Row: | 5:52 | 4:56 | faster than 4% |
| Run 6: | 5:10 | 4:04 | faster than 9% |
| Farmers carry: | 3:23 | 2:03 | faster than 3% |
| Run 7: | 5:18 | 4:05 | faster than 8% |
| Sandbag lunges: | 22:46 | 5:09 | faster than 0% |
| Run 8: | 9:42 | 5:55 | faster than 3% |
| Wall balls: | 21:41 | 7:20 | faster than 0% |
| Roxzone: | 16:04 | 11:44 | faster than 7% |
| Runs (8 km) | 44:53 | 33:23 | faster than 5% |
| Stations (8) | 1:23:27 | ||
| Finish | 2:24:20 | 1:23:09 | 5517th of 5,554 · faster than 0% |
1,033rd of 1,191 Open Men (faster than 13%). Against the 36 who finished around 1:40:06: most time gained on wall balls (3:08), most lost on the eight runs (6:06). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:28 | faster than 11% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 6:00 | 4:48 | faster than 9% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 6:07 | 5:08 | faster than 15% |
| Sled pull: | 5:11 | 4:29 | faster than 27% |
| Run 4: | 6:32 | 5:12 | faster than 10% |
| Burpee broad jump: | 7:38 | 5:08 | faster than 12% |
| Run 5: | 6:58 | 5:20 | faster than 8% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 7:19 | 5:16 | faster than 4% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 7:34 | 5:15 | faster than 3% |
| Sandbag lunges: | 6:26 | 4:57 | faster than 16% |
| Run 8: | 8:47 | 5:23 | faster than 2% |
| Wall balls: | 5:33 | 6:28 | faster than 71% |
| Roxzone: | 9:29 | 6:28 | faster than 11% |
| Runs (8 km) | 53:43 | 40:12 | faster than 5% |
| Stations (8) | 38:53 | ||
| Finish | 1:42:06 | 1:22:18 | 1033rd of 1,191 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:41 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 4:34 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:38 | Manchester 2025 · best of 4 | 5:38 |
| Row | 4:52 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Manchester 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:23 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 5:33 | Manchester 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:53 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:20 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 80% |
| Push | 48% |
| Pull | 28% |
| BBJ | 13% |
| Row | 29% |
| Carry | 29% |
| Lunges | 17% |
| Wall balls | 71% |
| Roxzone | 11% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (13:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 53:43 running, 38:52 at the stations and 9:29 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:28 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 6:00 | 4:48 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 6:07 | 5:08 |
| Sled pull | 5:11 | 4:29 |
| Run 4 | 6:32 | 5:12 |
| Burpee broad jump | 7:38 | 5:08 |
| Run 5 | 6:58 | 5:20 |
| Row | 4:53 | 4:39 |
| Run 6 | 7:19 | 5:16 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 7:34 | 5:15 |
| Sandbag lunges | 6:26 | 4:57 |
| Run 8 | 8:47 | 5:23 |
| Wall balls | 5:33 | 6:28 |
| Roxzone | 9:29 | 6:28 |
| Finish | 1:42:06 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
