GBR Craig Wilding
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Wilding at each race, oldest on the left; lower is faster.The best was 1:13:12 at Manchester (Jan 2026); Craig Wilding was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:39 |
| Manchester | Jan 2025 | Open Men | 1:14:04 |
| Manchester | Jan 2026 | Open Men | 1:13:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:27 faster (1:15:39 to 1:13:12).
4 results at 4 races
530th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on wall balls (0:39), most lost on the roxzone (0:34). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 69% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:38 | 5:04 | faster than 73% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 4:48 | 5:26 | faster than 78% |
| Sled pull: | 4:08 | 4:25 | faster than 61% |
| Run 4: | 4:52 | 5:29 | faster than 76% |
| Burpee broad jump: | 4:13 | 5:27 | faster than 78% |
| Run 5: | 4:46 | 5:38 | faster than 85% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 4:42 | 5:31 | faster than 85% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 60% |
| Run 8: | 3:52 | 4:44 | faster than 88% |
| Wall balls: | 5:10 | 7:00 | faster than 83% |
| Roxzone: | 4:49 | 5:26 | faster than 63% |
| Runs (8 km) | 35:43 | 41:15 | faster than 82% |
| Stations (8) | 32:46 | ||
| Finish | 1:13:12 | 1:24:01 | 530th of 2,544 · faster than 79% |
339th of 1,191 Open Men (faster than 71%). Against the 35 who finished around 1:14:26: most time gained on burpee broad jump (0:53), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 63% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:30 | 4:48 | faster than 67% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 4:42 | 5:08 | faster than 70% |
| Sled pull: | 4:26 | 4:29 | faster than 52% |
| Run 4: | 4:45 | 5:12 | faster than 71% |
| Burpee broad jump: | 3:48 | 5:08 | faster than 86% |
| Run 5: | 4:45 | 5:20 | faster than 74% |
| Row: | 4:29 | 4:39 | faster than 71% |
| Run 6: | 4:39 | 5:16 | faster than 77% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 4:41 | 5:23 | faster than 78% |
| Wall balls: | 5:12 | 6:28 | faster than 79% |
| Roxzone: | 5:41 | 6:28 | faster than 67% |
| Runs (8 km) | 36:01 | 40:12 | faster than 74% |
| Stations (8) | 32:22 | ||
| Finish | 1:14:04 | 1:22:18 | 339th of 1,191 · faster than 71% |
399th of 1,206 Open Men (faster than 66%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 61% |
| SkiErg: | 4:25 | 4:16 | faster than 33% |
| Run 2: | 4:43 | 4:54 | faster than 60% |
| Sled push: | 3:03 | 2:26 | faster than 15% |
| Run 3: | 4:50 | 5:12 | faster than 70% |
| Sled pull: | 4:17 | 4:16 | faster than 49% |
| Run 4: | 4:55 | 5:14 | faster than 66% |
| Burpee broad jump: | 3:37 | 5:08 | faster than 89% |
| Run 5: | 4:49 | 5:19 | faster than 76% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:45 | 5:16 | faster than 77% |
| Farmers carry: | 2:22 | 1:58 | faster than 22% |
| Run 7: | 4:53 | 5:16 | faster than 70% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 43% |
| Run 8: | 5:30 | 5:43 | faster than 60% |
| Wall balls: | 5:05 | 6:03 | faster than 74% |
| Roxzone: | 5:40 | 5:39 | faster than 49% |
| Runs (8 km) | 37:41 | 40:49 | faster than 71% |
| Stations (8) | 32:22 | ||
| Finish | 1:15:39 | 1:20:16 | 399th of 1,206 · faster than 66% |
453rd of 1,317 Doubles Men (faster than 65%). Against the 40 who finished around 1:08:50: most time gained on the eight runs (1:22), most lost on sled pull (0:48). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 55% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 2:06 | 1:44 | faster than 10% |
| Run 3: | 4:29 | 4:55 | faster than 75% |
| Sled pull: | 3:42 | 3:00 | faster than 13% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 4:35 | 5:05 | faster than 76% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:27 | 5:00 | faster than 81% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:30 | 5:01 | faster than 79% |
| Sandbag lunges: | 3:35 | 3:19 | faster than 37% |
| Run 8: | 4:46 | 5:13 | faster than 72% |
| Wall balls: | 3:54 | 4:08 | faster than 70% |
| Roxzone: | 5:56 | 6:42 | faster than 72% |
| Runs (8 km) | 36:48 | 40:19 | faster than 74% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:37 | 1:12:25 | 453rd of 1,317 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:55 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:26 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 5:05 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:43 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 4:49 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Wilding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 69% |
| Push | 27% |
| Pull | 62% |
| BBJ | 78% |
| Row | 79% |
| Carry | 32% |
| Lunges | 60% |
| Wall balls | 84% |
| Roxzone | 63% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 35:47 running, 32:47 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:35 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 4:38 | 5:04 |
| Sled push | 3:03 | 2:43 |
| Run 3 | 4:48 | 5:26 |
| Sled pull | 4:08 | 4:25 |
| Run 4 | 4:52 | 5:29 |
| Burpee broad jump | 4:13 | 5:27 |
| Run 5 | 4:46 | 5:38 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:42 | 5:31 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 5:01 | 5:23 |
| Run 8 | 3:52 | 4:44 |
| Wall balls | 5:10 | 7:00 |
| Roxzone | 4:49 | 5:26 |
| Finish | 1:13:12 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
