GBR Craig Tompkins
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Tompkins at each race, oldest on the left; lower is faster.The best was 1:47:00 at Berlin (May 2025); Craig Tompkins was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:58:17 |
| Berlin | May 2025 | Open Men | 1:47:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Craig Tompkins at each race, oldest on the left; lower is faster.The best was 1:18:22 at Málaga (Apr 2026); Craig Tompkins was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:28:40 |
| Manchester | Jan 2026 | Doubles Mixed | 1:23:43 |
| Málaga | Apr 2026 | Doubles Mixed | 1:18:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
857th of 1,720 Doubles Mixed (faster than 50%). Against the 53 who finished around 1:18:27: most time gained on the eight runs (1:11), most lost on sled push (0:30). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:58 | faster than 56% |
| SkiErg: | 4:38 | 4:14 | faster than 10% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 2:35 | 2:06 | faster than 14% |
| Run 3: | 5:31 | 5:26 | faster than 45% |
| Sled pull: | 4:17 | 3:46 | faster than 26% |
| Run 4: | 5:21 | 5:27 | faster than 55% |
| Burpee broad jump: | 3:23 | 3:26 | faster than 53% |
| Run 5: | 5:23 | 5:33 | faster than 58% |
| Row: | 5:01 | 4:49 | faster than 32% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:26 | 5:30 | faster than 54% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 36% |
| Run 8: | 5:03 | 5:23 | faster than 65% |
| Wall balls: | 4:45 | 4:15 | faster than 28% |
| Roxzone: | 5:47 | 6:32 | faster than 68% |
| Runs (8 km) | 42:08 | 43:03 | faster than 55% |
| Stations (8) | 30:31 | ||
| Finish | 1:18:22 | 1:18:27 | 857th of 1,720 · faster than 50% |
867th of 1,418 Doubles Mixed (faster than 38%). Against the 43 who finished around 1:23:22: most time gained on burpee broad jump (0:44), most lost on wall balls (0:53). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:04 | faster than 25% |
| SkiErg: | 4:35 | 4:10 | faster than 7% |
| Run 2: | 5:57 | 5:43 | faster than 39% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 4:37 | 3:44 | faster than 14% |
| Run 4: | 6:02 | 6:04 | faster than 51% |
| Burpee broad jump: | 3:25 | 3:42 | faster than 61% |
| Run 5: | 6:08 | 6:11 | faster than 51% |
| Row: | 5:10 | 4:42 | faster than 13% |
| Run 6: | 6:08 | 6:07 | faster than 49% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 6:20 | 6:07 | faster than 42% |
| Sandbag lunges: | 4:19 | 4:04 | faster than 40% |
| Run 8: | 5:01 | 5:00 | faster than 48% |
| Wall balls: | 5:51 | 4:30 | faster than 16% |
| Roxzone: | 5:28 | 5:25 | faster than 49% |
| Runs (8 km) | 46:16 | 45:34 | faster than 46% |
| Stations (8) | 32:04 | ||
| Finish | 1:23:43 | 1:20:33 | 867th of 1,418 · faster than 38% |
1,608th of 2,158 Doubles Mixed (faster than 25%). Against the 66 who finished around 1:28:56: most time gained on the eight runs (3:54), most lost on wall balls (2:52). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 25% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 5:12 | 5:06 | faster than 45% |
| Sled push: | 3:01 | 2:18 | faster than 13% |
| Run 3: | 5:30 | 5:21 | faster than 42% |
| Sled pull: | 5:41 | 4:01 | faster than 5% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 4:30 | 3:32 | faster than 19% |
| Run 5: | 5:37 | 5:30 | faster than 44% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 5:41 | 5:27 | faster than 40% |
| Wall balls: | 7:59 | 4:39 | faster than 4% |
| Roxzone: | 6:44 | 6:30 | faster than 44% |
| Runs (8 km) | 44:53 | 43:41 | faster than 42% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:40 | 1:19:51 | 1608th of 2,158 · faster than 25% |
2,455th of 2,599 Open Men (faster than 5%). Against the 78 who finished around 1:48:30: most time gained on burpee broad jump (2:54), most lost on the eight runs (2:42). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:33 | faster than 3% |
| SkiErg: | 5:08 | 4:22 | faster than 1% |
| Run 2: | 5:35 | 4:09 | faster than 3% |
| Sled push: | 3:12 | 2:49 | faster than 24% |
| Run 3: | 6:03 | 4:25 | faster than 3% |
| Sled pull: | 6:15 | 4:15 | faster than 6% |
| Run 4: | 6:01 | 4:27 | faster than 4% |
| Burpee broad jump: | 5:32 | 5:19 | faster than 44% |
| Run 5: | 5:55 | 4:36 | faster than 8% |
| Row: | 5:35 | 4:39 | faster than 2% |
| Run 6: | 5:54 | 4:29 | faster than 6% |
| Farmers carry: | 2:53 | 2:01 | faster than 9% |
| Run 7: | 6:14 | 4:31 | faster than 3% |
| Sandbag lunges: | 7:39 | 5:01 | faster than 7% |
| Run 8: | 9:36 | 5:56 | faster than 2% |
| Wall balls: | 9:19 | 6:06 | faster than 10% |
| Roxzone: | 11:43 | 8:24 | faster than 6% |
| Runs (8 km) | 49:48 | 36:11 | faster than 3% |
| Stations (8) | 45:33 | ||
| Finish | 1:47:00 | 1:19:39 | 2455th of 2,599 · faster than 5% |
2,200th of 2,324 Open Men (faster than 5%). Against the 69 who finished around 1:59:15: most time gained on burpee broad jump (3:17), most lost on sled pull (1:57). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:45 | faster than 13% |
| SkiErg: | 4:57 | 4:25 | faster than 7% |
| Run 2: | 5:25 | 4:21 | faster than 10% |
| Sled push: | 5:15 | 3:04 | faster than 2% |
| Run 3: | 6:20 | 4:41 | faster than 4% |
| Sled pull: | 9:35 | 5:03 | faster than 1% |
| Run 4: | 6:28 | 4:44 | faster than 4% |
| Burpee broad jump: | 6:29 | 5:53 | faster than 36% |
| Run 5: | 6:34 | 4:56 | faster than 7% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 6:10 | 4:48 | faster than 8% |
| Farmers carry: | 2:35 | 2:07 | faster than 21% |
| Run 7: | 6:28 | 4:47 | faster than 6% |
| Sandbag lunges: | 9:43 | 5:05 | faster than 2% |
| Run 8: | 9:12 | 5:33 | faster than 3% |
| Wall balls: | 10:14 | 6:43 | faster than 11% |
| Roxzone: | 10:40 | 7:38 | faster than 11% |
| Runs (8 km) | 53:17 | 39:49 | faster than 5% |
| Stations (8) | 54:25 | ||
| Finish | 1:58:17 | 1:25:48 | 2200th of 2,324 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:12 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 6:15 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Berlin 2025 · best of 2 | 5:38 |
| Row | 5:35 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:39 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 9:19 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:48 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 10:40 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Nichols Tompkins3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 2% |
| Push | 25% |
| Pull | 7% |
| BBJ | 44% |
| Row | 3% |
| Carry | 10% |
| Lunges | 8% |
| Wall balls | 10% |
| Roxzone | 7% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:13 slower); weakest: Runs (8 km) (13:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 49:52 running, 45:32 at the stations and 11:43 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:33 |
| SkiErg | 5:08 | 4:22 |
| Run 2 | 5:35 | 4:09 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 6:03 | 4:25 |
| Sled pull | 6:15 | 4:15 |
| Run 4 | 6:01 | 4:27 |
| Burpee broad jump | 5:32 | 5:19 |
| Run 5 | 5:55 | 4:36 |
| Row | 5:35 | 4:39 |
| Run 6 | 5:54 | 4:29 |
| Farmers carry | 2:53 | 2:01 |
| Run 7 | 6:14 | 4:31 |
| Sandbag lunges | 7:39 | 5:01 |
| Run 8 | 9:36 | 5:56 |
| Wall balls | 9:19 | 6:06 |
| Roxzone | 11:43 | 8:24 |
| Finish | 1:47:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
