Athlete · Open Men · 35-39 ·

GBR

Craig Tompkins

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:47:00 (Berlin 2025) · Doubles Mixed 1:18:22 (Málaga 2026).

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1:47:00 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2455th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:18:22 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Megan Nichols Tompkins

Burpee broad jump strongest segment · Berlin 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:00Berlin 2025 · 2 races Doubles Mixed1:18:22Málaga 2026 · 3 races · with Megan Nichols Tompkins

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:47:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Craig Tompkins, Megan Nichols Tompkinswhat the whole field did →	Doubles Mixed · team 40-44	1:18:22	top 50% 857/1,720	42:08	30:31	5:47	splits SkiErg4:38Sled push2:35Sled pull4:17Burpee broad jump3:23Row5:01Farmers carry1:43Sandbag lunges4:09Wall balls4:45Run 14:49Run 25:08Run 35:31Run 45:21Run 55:23Run 65:31Run 75:26Run 85:03Full report for this race →
Manchester 2026 21 Jan 2026team: Megan Nichols Tompkins, Craig Tompkinswhat the whole field did →	Doubles Mixed · team 40-44	1:23:43	867th of 1,418	46:16	32:04	5:28	splits SkiErg4:35Sled push2:12Sled pull4:37Burpee broad jump3:25Row5:10Farmers carry1:55Sandbag lunges4:19Wall balls5:51Run 14:35Run 25:57Run 36:08Run 46:02Run 56:08Run 66:08Run 76:20Run 85:01Full report for this race →
Birmingham 2025 22 Oct 2025team: Megan Nichols Tompkins, Craig Tompkinswhat the whole field did →	Doubles Mixed · team 40-44	1:28:40	1608th of 2,158	44:53	37:08	6:44	splits SkiErg4:39Sled push3:01Sled pull5:41Burpee broad jump4:30Row5:07Farmers carry2:07Sandbag lunges4:04Wall balls7:59Run 16:39Run 25:12Run 35:30Run 45:27Run 55:37Run 65:25Run 75:25Run 85:41Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:47:00	2455th of 2,599	49:48	45:33	11:43	splits SkiErg5:08Sled push3:12Sled pull6:15Burpee broad jump5:32Row5:35Farmers carry2:53Sandbag lunges7:39Wall balls9:19Run 14:34Run 25:35Run 36:03Run 46:01Run 55:55Run 65:54Run 76:14Run 89:36Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:58:17	2200th of 2,324	53:17	54:25	10:40	splits SkiErg4:57Sled push5:15Sled pull9:35Burpee broad jump6:29Row5:37Farmers carry2:35Sandbag lunges9:43Wall balls10:14Run 16:43Run 25:25Run 36:20Run 46:28Run 56:34Run 66:10Run 76:28Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 25%

Sled pull faster than 7%

Burpee broad jump faster than 44%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:23 slower

Sled pull 2:00 slower

Burpee broad jump 0:13 slower

Row 0:56 slower

Farmers carry 0:52 slower

Sandbag lunges 2:38 slower

Wall balls 3:13 slower

Roxzone 3:19 slower

Runs (8 km) 13:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:47:00

4:345:085:353:126:036:156:015:325:555:355:542:536:147:399:369:1911:43

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown