Athlete · Open Men · 30-34 · GBR GBR

Craig Stout

www.roxtimes.com/athletes/craig-stout-1030101d

3 HYROX races over 2 seasons. Best Open Men time: 1:33:09 at London ExCeL 2025.

Best Open Men time1:33:09London ExCeL 2025
Best Open Men place4070thof 5,554 · London ExCeL 2025
Latest race1:40:22Birmingham Birm · Open Men7:13 slower than Craig's best Open Men time (1:33:09)
Strongest part of the raceSled pushfaster than 82% of Open Men at London ExCeL 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:001:42:00 best 1:33:09

This line shows the finish time of Craig Stout at each race, oldest on the left; lower is faster.The best was 1:33:09 at London ExCeL (Dec 2025); Craig Stout was 7:13 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:33:09
London Olympia Mar 2026 Open Men 1:43:11
Birmingham Oct 2026 Open Men 1:40:22

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:40:22 3185th of 3,831; 600th of 686 aged 30-34 45:23 47:47 7:17 Runs 45:23 · Stations 47:47 · Roxzone 7:17

3,185th of 3,831 Open Men (faster than 16%). Against the 115 who finished around 1:42:05: most time gained on the eight runs (1:17), most lost on wall balls (2:56). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:16 more).

Craig Stout at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:38 5:09 faster than 28%
SkiErg: 4:44 4:33 faster than 30%
Run 2: 4:54 4:31 faster than 32%
Sled push: 3:33 3:20 faster than 37%
Run 3: 5:31 4:51 faster than 22%
Sled pull: 4:46 4:36 faster than 44%
Run 4: 5:32 4:51 faster than 22%
Burpee broad jump: 7:44 5:33 faster than 15%
Run 5: 5:42 4:59 faster than 23%
Row: 5:11 4:48 faster than 22%
Run 6: 5:40 4:52 faster than 19%
Farmers carry: 3:04 2:08 faster than 9%
Run 7: 5:40 4:52 faster than 20%
Sandbag lunges: 6:16 5:08 faster than 23%
Run 8: 6:49 5:11 faster than 11%
Wall balls: 12:29 7:05 faster than 7%
Roxzone: 7:17 6:25 faster than 32%
Runs (8 km) 45:23 39:20 faster than 21%
Stations (8) 47:47
Finish 1:40:22 1:24:06 3185th of 3,831 · faster than 16%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:43:11 2193rd of 2,650; 456th of 526 aged 30-34 48:55 47:38 6:42 Runs 48:55 · Stations 47:38 · Roxzone 6:42

2,193rd of 2,650 Open Men (faster than 17%). Against the 80 who finished around 1:44:36: most time gained on sled push (1:13), most lost on burpee broad jump (1:34). Runs 5 to 8 took 7:20 more than runs 1 to 4 (them: 4:25 more).

Craig Stout at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 5:06 4:42 faster than 29%
SkiErg: 4:34 4:28 faster than 39%
Run 2: 4:47 4:34 faster than 40%
Sled push: 2:26 2:56 faster than 84%
Run 3: 5:18 4:52 faster than 30%
Sled pull: 5:20 4:24 faster than 22%
Run 4: 5:39 4:52 faster than 19%
Burpee broad jump: 8:52 5:35 faster than 7%
Run 5: 6:10 5:03 faster than 15%
Row: 5:21 4:48 faster than 15%
Run 6: 5:53 4:54 faster than 16%
Farmers carry: 3:45 2:13 faster than 3%
Run 7: 6:12 4:54 faster than 11%
Sandbag lunges: 7:24 5:16 faster than 11%
Run 8: 9:55 6:55 faster than 9%
Wall balls: 9:56 7:24 faster than 20%
Roxzone: 6:42 5:53 faster than 32%
Runs (8 km) 48:55 41:06 faster than 17%
Stations (8) 47:38
Finish 1:43:11 1:25:09 2193rd of 2,650 · faster than 17%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:33:09 4070th of 5,554; 969th of 1,208 aged 30-34 37:15* 43:19* 12:38 Runs 37:15 · Stations 43:19 · Roxzone 12:38

4,070th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on wall balls (1:24), most lost on farmers carry (1:00). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:45 more).

Craig Stout at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:45 3:13 faster than 16%
SkiErg: 5:25 4:50 faster than 7%
Run 2: 4:08 3:46 faster than 27%
Sled push: 2:23 2:48 faster than 81%
Run 3: 4:12 4:00 faster than 37%
Sled pull: 5:12 4:47 faster than 35%
Run 4: 4:16 4:02 faster than 36%
Burpee broad jump: 7:29 5:30 faster than 17%
Run 5: 4:26 4:09 faster than 34%
Row: 5:33 4:56 faster than 11%
Run 6: 4:28 4:04 faster than 29%
Farmers carry: 3:17 2:03 faster than 4%
Run 7: 4:33 4:05 faster than 26%
Sandbag lunges: 6:24 5:09 faster than 22%
Run 8: 7:32 5:55 faster than 14%
Wall balls: 7:36 7:20 faster than 45%
Roxzone: 12:38 11:44 faster than 35%
Runs (8 km) 37:15 33:23 faster than 25%
Stations (8) 43:19
Finish 1:33:09 1:23:09 4070th of 5,554 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Craig has done each station

Part Best Race Typical
SkiErg 4:34 London Olympia 2026 · best of 3 4:34
Sled push 2:23 London ExCeL 2025 · best of 3 3:04
Sled pull 4:46 Birmingham Birm · best of 3 4:57
Burpee broad jump 7:29 London ExCeL 2025 · best of 3 5:38
Row 5:11 Birmingham Birm · best of 3 4:53
Farmers carry 3:04 Birmingham Birm · best of 3 2:11
Sandbag lunges 6:16 Birmingham Birm · best of 3 5:20
Wall balls 7:36 London ExCeL 2025 · best of 3 7:03
Runs (8 km) 37:15 London ExCeL 2025 · best of 3 41:47
Roxzone 6:42 London Olympia 2026 · best of 3 7:23
How to read

Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Craigedge = faster than everyone, centre = slowest

This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Craig: faster than
Ski 7%
Push 82%
Pull 36%
BBJ 17%
Row 11%
Carry 4%
Lunges 23%
Wall balls 46%
Roxzone 36%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%
Sled push faster than 82%
Sled pull faster than 36%
Burpee broad jump faster than 17%
Row faster than 11%
Farmers carry faster than 4%
Sandbag lunges faster than 23%
Wall balls faster than 46%
Roxzone faster than 36%
Runs (8 km) faster than 25%

How much of the field Craig beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower
Sled push 0:25 faster
Sled pull 0:25 slower
Burpee broad jump 1:59 slower
Row 0:37 slower
Farmers carry 1:14 slower
Sandbag lunges 1:15 slower
Wall balls 0:16 slower
Roxzone 0:54 slower
Runs (8 km) 3:52 slower

Craig's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (3:52 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:33:09
3:455:254:082:234:125:124:167:294:265:334:283:174:336:247:327:3612:38
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 37:20 running, 43:19 at the stations and 12:38 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (2:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Craig Typical Open Men
Run 1 3:45 3:13
SkiErg 5:25 4:50
Run 2 4:08 3:46
Sled push 2:23 2:48
Run 3 4:12 4:00
Sled pull 5:12 4:47
Run 4 4:16 4:02
Burpee broad jump 7:29 5:30
Run 5 4:26 4:09
Row 5:33 4:56
Run 6 4:28 4:04
Farmers carry 3:17 2:03
Run 7 4:33 4:05
Sandbag lunges 6:24 5:09
Run 8 7:32 5:55
Wall balls 7:36 7:20
Roxzone 12:38 11:44
Finish 1:33:09 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:59 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report