USA Craig Segall
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:37 (Poznań 2025) · Doubles Men 1:11:35 (New York 2025) · Doubles Mixed 1:20:34 (Dallas 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:49 faster (1:26:26 to 1:19:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Craig Segall, Ryan Dickwhat the whole field did → | Doubles Men · team 35-39 | 1:13:15 | top 24% 730/3,151 | 41:57 | 25:48 | 5:33 | splitsSkiErg4:17Sled push1:48Sled pull2:52Burpee broad jump3:39Row4:26Farmers carry1:22Sandbag lunges3:34Wall balls3:50Run 15:04Run 24:50Run 34:54Run 45:02Run 55:15Run 65:17Run 75:17Run 86:21Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:27:16 | top 48% 451/940 | 42:26 | 36:57 | 7:57 | splitsSkiErg4:46Sled push3:58Sled pull4:06Burpee broad jump6:39Row4:58Farmers carry2:17Sandbag lunges3:51Wall balls6:22Run 16:09Run 24:44Run 35:20Run 45:19Run 55:34Run 65:17Run 75:08Run 84:58Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:37 | top 31% 364/1,184 | 42:00 | 31:48 | 5:53 | splitsSkiErg4:45Sled push2:37Sled pull3:33Burpee broad jump4:49Row4:58Farmers carry2:17Sandbag lunges3:40Wall balls5:09Run 14:54Run 25:07Run 35:18Run 45:18Run 55:25Run 65:16Run 75:12Run 85:33Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:26:26 | top 43% 625/1,463 | 44:59 | 35:27 | 6:05 | splitsSkiErg4:41Sled push2:50Sled pull4:26Burpee broad jump6:05Row4:59Farmers carry2:15Sandbag lunges3:13Wall balls6:58Run 16:03Run 24:58Run 35:19Run 45:30Run 55:41Run 65:36Run 75:38Run 86:18Full report for this race → |
| New York 2025 30 May 2025team: Craig Segall, Ryan Dickwhat the whole field did → | Doubles Men · team 30-39 | 1:11:35 | top 35% 373/1,078 | 42:50 | 24:35 | 4:10 | splitsSkiErg4:03Sled push1:55Sled pull2:33Burpee broad jump3:13Row4:21Farmers carry1:31Sandbag lunges3:10Wall balls3:49Run 15:07Run 24:48Run 34:57Run 45:08Run 55:13Run 65:08Run 75:23Run 87:06Full report for this race → |
| Dallas 2024 23 Nov 2024team: Craig Segall, Morgan Pepewhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:34 | top 37% 121/329 | 48:25 | 25:06 | 7:07 | splitsSkiErg4:23Sled push1:51Sled pull2:35Burpee broad jump2:56Row4:47Farmers carry1:53Sandbag lunges2:54Wall balls3:47Run 16:24Run 25:39Run 35:56Run 45:58Run 56:04Run 66:01Run 76:06Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
