USA Craig Segall
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Segall at each race, oldest on the left; lower is faster.The best was 1:19:37 at Poznań (Dec 2025); Craig Segall was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:26:26 |
| Poznań | Dec 2025 | Open Men | 1:19:37 |
| Washington DC | Mar 2026 | Open Men | 1:27:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:49 faster (1:26:26 to 1:19:37).
This line shows the finish time of Craig Segall at each race, oldest on the left; lower is faster.The best was 1:11:35 at New York (May 2025); Craig Segall was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:11:35 |
| New York | May 2026 | Doubles Men | 1:13:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
730th of 3,151 Doubles Men (faster than 76%). Against the 94 who finished around 1:14:09: most time gained on wall balls (0:29), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 4:17 | 4:05 | faster than 27% |
| Run 2: | 4:50 | 5:14 | faster than 68% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 4:54 | 5:33 | faster than 79% |
| Sled pull: | 2:52 | 3:17 | faster than 76% |
| Run 4: | 5:02 | 5:39 | faster than 75% |
| Burpee broad jump: | 3:39 | 3:14 | faster than 33% |
| Run 5: | 5:15 | 5:54 | faster than 74% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 1:22 | 1:52 | faster than 97% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 64% |
| Run 8: | 6:21 | 7:15 | faster than 74% |
| Wall balls: | 3:50 | 4:37 | faster than 90% |
| Roxzone: | 5:33 | 6:49 | faster than 74% |
| Runs (8 km) | 41:57 | 47:09 | faster than 75% |
| Stations (8) | 25:48 | ||
| Finish | 1:13:15 | 1:22:19 | 730th of 3,151 · faster than 76% |
451st of 940 Open Men (faster than 52%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:06 | faster than 48% |
| SkiErg: | 4:46 | 4:32 | faster than 27% |
| Run 2: | 4:44 | 4:43 | faster than 49% |
| Sled push: | 3:58 | 3:04 | faster than 18% |
| Run 3: | 5:20 | 5:08 | faster than 42% |
| Sled pull: | 4:06 | 5:18 | faster than 85% |
| Run 4: | 5:19 | 5:08 | faster than 43% |
| Burpee broad jump: | 6:39 | 5:37 | faster than 30% |
| Run 5: | 5:34 | 5:22 | faster than 42% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:17 | 5:10 | faster than 45% |
| Farmers carry: | 2:17 | 2:06 | faster than 38% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 3:51 | 5:17 | faster than 89% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 6:22 | 7:04 | faster than 62% |
| Roxzone: | 7:57 | 7:07 | faster than 36% |
| Runs (8 km) | 42:26 | 41:59 | faster than 48% |
| Stations (8) | 36:57 | ||
| Finish | 1:27:16 | 1:27:41 | 451st of 940 · faster than 52% |
365th of 1,184 Open Men (faster than 69%). Against the 35 who finished around 1:19:25: most time gained on sled pull (0:56), most lost on the eight runs (2:13). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 50% |
| SkiErg: | 4:45 | 4:39 | faster than 38% |
| Run 2: | 5:07 | 4:57 | faster than 42% |
| Sled push: | 2:37 | 2:52 | faster than 71% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 3:33 | 4:47 | faster than 92% |
| Run 4: | 5:18 | 5:23 | faster than 53% |
| Burpee broad jump: | 4:49 | 5:40 | faster than 69% |
| Run 5: | 5:25 | 5:30 | faster than 54% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 5:16 | 5:22 | faster than 54% |
| Farmers carry: | 2:17 | 2:08 | faster than 37% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 5:33 | 5:49 | faster than 59% |
| Wall balls: | 5:09 | 6:47 | faster than 81% |
| Roxzone: | 5:53 | 6:03 | faster than 53% |
| Runs (8 km) | 42:00 | 42:59 | faster than 54% |
| Stations (8) | 31:48 | ||
| Finish | 1:19:37 | 1:26:57 | 365th of 1,184 · faster than 69% |
625th of 1,463 Open Men (faster than 57%). Against the 43 who finished around 1:27:14: most time gained on sandbag lunges (1:38), most lost on the eight runs (2:08). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:52 | faster than 41% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 4:58 | 4:52 | faster than 44% |
| Sled push: | 2:50 | 2:39 | faster than 38% |
| Run 3: | 5:19 | 5:17 | faster than 48% |
| Sled pull: | 4:26 | 5:15 | faster than 77% |
| Run 4: | 5:30 | 5:15 | faster than 39% |
| Burpee broad jump: | 6:05 | 5:31 | faster than 38% |
| Run 5: | 5:41 | 5:27 | faster than 42% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 5:36 | 5:18 | faster than 39% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 5:38 | 5:14 | faster than 35% |
| Sandbag lunges: | 3:13 | 5:09 | faster than 98% |
| Run 8: | 6:18 | 5:59 | faster than 40% |
| Wall balls: | 6:58 | 7:52 | faster than 63% |
| Roxzone: | 6:05 | 6:44 | faster than 63% |
| Runs (8 km) | 44:59 | 43:32 | faster than 42% |
| Stations (8) | 35:27 | ||
| Finish | 1:26:26 | 1:28:56 | 625th of 1,463 · faster than 57% |
373rd of 1,078 Doubles Men (faster than 65%). Against the 32 who finished around 1:11:36: most time gained on wall balls (0:26), most lost on the eight runs (0:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:24 | faster than 63% |
| SkiErg: | 4:03 | 4:01 | faster than 46% |
| Run 2: | 4:48 | 5:02 | faster than 64% |
| Sled push: | 1:55 | 1:44 | faster than 31% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 2:33 | 2:37 | faster than 56% |
| Run 4: | 5:08 | 5:19 | faster than 58% |
| Burpee broad jump: | 3:13 | 2:53 | faster than 34% |
| Run 5: | 5:13 | 5:27 | faster than 59% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 5:08 | 5:25 | faster than 63% |
| Farmers carry: | 1:31 | 1:46 | faster than 84% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 65% |
| Run 8: | 7:06 | 7:10 | faster than 51% |
| Wall balls: | 3:49 | 4:22 | faster than 85% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 42:50 | 44:50 | faster than 60% |
| Stations (8) | 24:35 | ||
| Finish | 1:11:35 | 1:16:14 | 373rd of 1,078 · faster than 65% |
121st of 329 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:05 | faster than 37% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:39 | 5:42 | faster than 53% |
| Sled push: | 1:51 | 2:18 | faster than 87% |
| Run 3: | 5:56 | 5:57 | faster than 51% |
| Sled pull: | 2:35 | 4:03 | faster than 99% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 2:56 | 3:17 | faster than 64% |
| Run 5: | 6:04 | 6:16 | faster than 55% |
| Row: | 4:47 | 4:54 | faster than 60% |
| Run 6: | 6:01 | 6:07 | faster than 54% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 6:06 | 6:06 | faster than 50% |
| Sandbag lunges: | 2:54 | 3:49 | faster than 86% |
| Run 8: | 6:21 | 6:28 | faster than 53% |
| Wall balls: | 3:47 | 4:22 | faster than 85% |
| Roxzone: | 7:07 | 8:29 | faster than 72% |
| Runs (8 km) | 48:25 | 48:40 | faster than 51% |
| Stations (8) | 25:06 | ||
| Finish | 1:20:34 | 1:26:58 | 121st of 329 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 3:33 | Poznań 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Poznań 2025 · best of 3 | 5:38 |
| Row | 4:58 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:13 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:09 | Poznań 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:00 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ryan Dick2 races
- Karen Fordham1 race
- Marc Bandola1 race
- Morgan E Pepe1 race
- Morgan Pepe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 38% |
| Push | 71% |
| Pull | 93% |
| BBJ | 70% |
| Row | 51% |
| Carry | 38% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 42:04 running, 31:49 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 5:07 | 4:57 |
| Sled push | 2:37 | 2:52 |
| Run 3 | 5:18 | 5:22 |
| Sled pull | 3:33 | 4:47 |
| Run 4 | 5:18 | 5:23 |
| Burpee broad jump | 4:49 | 5:40 |
| Run 5 | 5:25 | 5:30 |
| Row | 4:58 | 4:58 |
| Run 6 | 5:16 | 5:22 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 5:12 | 5:18 |
| Sandbag lunges | 3:40 | 5:12 |
| Run 8 | 5:33 | 5:49 |
| Wall balls | 5:09 | 6:47 |
| Roxzone | 5:53 | 6:03 |
| Finish | 1:19:37 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:37.
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