Athlete · Open Men · 35-39 ·

GBR

Craig Melling

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:47 (Barcelona 2026) · Doubles Men 1:11:09 (Cardiff 2026).

These results may belong to more than one athlete called Craig Melling: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:47 best Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

1423rd of 2,350 best Open Men place · Barcelona 2026 among Open Men finishers there

1:26:47 latest race · Barcelona 2026 best Open Men time so far Open Men

Roxzone strongest segment · Barcelona 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:47Barcelona 2026 · 2 races Doubles Men1:11:09Cardiff 2026 · 3 races · with Paul James

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:26:47

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:26:47	1423rd of 2,350	37:36	43:34	5:41	splits SkiErg4:46Sled push3:56Sled pull4:34Burpee broad jump6:11Row4:51Farmers carry2:50Sandbag lunges6:17Wall balls10:09Run 14:51Run 24:38Run 34:38Run 44:44Run 54:40Run 64:32Run 74:42Run 84:54Full report for this race →
Cardiff 2026 4 May 2026team: Craig Melling, Paul Jameswhat the whole field did →	Doubles Men · team 40-44	1:11:09	top 46% 1023/2,268	38:46	29:08	3:15	splits SkiErg4:19Sled push2:21Sled pull3:11Burpee broad jump3:28Row4:29Farmers carry2:12Sandbag lunges4:30Wall balls4:38Run 14:48Run 24:20Run 34:49Run 44:46Run 54:55Run 65:00Run 74:47Run 85:24Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Nick Hession, Craig Mellingwhat the whole field did →	Doubles Men · team 40-44	1:14:22	373rd of 456	39:38	29:56	4:51	splits SkiErg4:07Sled push1:57Sled pull3:13Burpee broad jump3:55Row4:42Farmers carry1:50Sandbag lunges5:09Wall balls5:03Run 14:54Run 24:31Run 34:43Run 44:46Run 54:40Run 64:46Run 74:45Run 86:37Full report for this race →
Glasgow 2026 15 Mar 2026team: Craig Melling, Josh Allenwhat the whole field did →	Doubles Men · team 30-34	1:25:25	1249th of 1,461	48:48	32:01	4:40	splits SkiErg4:24Sled push2:33Sled pull3:37Burpee broad jump4:29Row4:36Farmers carry1:47Sandbag lunges4:44Wall balls5:51Run 15:29Run 24:56Run 36:20Run 46:51Run 56:14Run 66:17Run 75:59Run 86:46Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 35-39	1:53:31	2324th of 2,544	49:53	56:35	7:08	splits SkiErg5:05Sled push3:18Sled pull5:50Burpee broad jump10:03Row5:23Farmers carry3:23Sandbag lunges10:21Wall balls13:12Run 14:21Run 25:45Run 36:22Run 46:13Run 56:26Run 66:15Run 76:33Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 55%

Burpee broad jump faster than 27%

Row faster than 51%

Farmers carry faster than 15%

Sandbag lunges faster than 17%

Wall balls faster than 10%

Roxzone faster than 65%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:07 faster

Burpee broad jump 1:01 slower

Row level

Farmers carry 0:44 slower

Sandbag lunges 1:22 slower

Wall balls 3:31 slower

Roxzone 0:35 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:26:47

4:514:464:383:564:384:344:446:114:404:514:322:504:426:174:5410:095:41

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:31 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown