GBR Craig Melling
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Craig Melling: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Melling at each race, oldest on the left; lower is faster.The best was 1:26:47 at Barcelona (May 2026); Craig Melling was 26:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:53:31 |
| Barcelona | May 2026 | Open Men | 1:26:47 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Craig Melling at each race, oldest on the left; lower is faster.The best was 1:07:42 at Birmingham (Nov 2026); Craig Melling was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:25:25 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:14:22 |
| Cardiff | Apr 2026 | Doubles Men | 1:11:09 |
| Birmingham | Nov 2026 | Doubles Men | 1:07:42 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
598th of 693 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 38% |
| SkiErg: | 4:27 | 4:18 | faster than 32% |
| Run 2: | 4:16 | 3:58 | faster than 32% |
| Sled push: | 6:01 | 4:00 | faster than 4% |
| Run 3: | 4:35 | 4:14 | faster than 32% |
| Sled pull: | 6:39 | 4:58 | faster than 15% |
| Run 4: | 4:38 | 4:16 | faster than 32% |
| Burpee broad jump: | 4:33 | 4:07 | faster than 38% |
| Run 5: | 4:28 | 4:20 | faster than 42% |
| Row: | 4:52 | 4:30 | faster than 16% |
| Run 6: | 4:29 | 4:14 | faster than 37% |
| Farmers carry: | 3:23 | 2:05 | faster than 6% |
| Run 7: | 4:35 | 4:19 | faster than 36% |
| Sandbag lunges: | 6:15 | 4:44 | faster than 17% |
| Run 8: | 4:49 | 4:32 | faster than 38% |
| Wall balls: | 14:40 | 6:50 | faster than 2% |
| Roxzone: | 6:28 | 5:21 | faster than 21% |
| Runs (8 km) | 36:31 | 34:36 | faster than 37% |
| Stations (8) | 50:50 | ||
| Finish | 1:33:46 | 1:16:06 | 598th of 693 · faster than 13% |
1,057th of 3,157 Doubles Men (faster than 66%). Against the 96 who finished around 1:08:07: most time gained on the eight runs (2:00), most lost on sled push (0:48). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:13 | faster than 89% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:14 | 4:34 | faster than 67% |
| Sled push: | 2:43 | 2:00 | faster than 5% |
| Run 3: | 4:29 | 4:53 | faster than 68% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 4:17 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 75% |
| Run 5: | 4:28 | 5:00 | faster than 72% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:17 | 4:55 | faster than 78% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:32 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 4:28 | 5:00 | faster than 72% |
| Wall balls: | 4:37 | 4:24 | faster than 39% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 35:00 | 39:23 | faster than 75% |
| Stations (8) | 27:19 | ||
| Finish | 1:07:42 | 1:12:16 | 1057th of 3,157 · faster than 66% |
1,424th of 2,350 Open Men (faster than 39%). Against the 71 who finished around 1:26:37: most time gained on the eight runs (3:00), most lost on wall balls (3:03). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:28 | faster than 28% |
| SkiErg: | 4:46 | 4:42 | faster than 41% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 3:56 | 3:25 | faster than 26% |
| Run 3: | 4:38 | 5:01 | faster than 71% |
| Sled pull: | 4:34 | 4:41 | faster than 55% |
| Run 4: | 4:44 | 4:59 | faster than 63% |
| Burpee broad jump: | 6:11 | 5:10 | faster than 27% |
| Run 5: | 4:40 | 5:03 | faster than 70% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 4:32 | 4:56 | faster than 74% |
| Farmers carry: | 2:50 | 2:06 | faster than 14% |
| Run 7: | 4:42 | 4:55 | faster than 63% |
| Sandbag lunges: | 6:17 | 4:55 | faster than 17% |
| Run 8: | 4:54 | 5:14 | faster than 66% |
| Wall balls: | 10:09 | 6:38 | faster than 10% |
| Roxzone: | 5:41 | 6:16 | faster than 64% |
| Runs (8 km) | 37:36 | 39:26 | faster than 63% |
| Stations (8) | 43:34 | ||
| Finish | 1:26:47 | 1:22:58 | 1424th of 2,350 · faster than 39% |
1,024th of 2,268 Doubles Men (faster than 54%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:14 | faster than 73% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 2:21 | 1:50 | faster than 8% |
| Run 3: | 4:49 | 5:06 | faster than 64% |
| Sled pull: | 3:11 | 2:57 | faster than 36% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 46% |
| Run 5: | 4:55 | 5:14 | faster than 65% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 5:00 | 5:25 | faster than 70% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 4:47 | 4:53 | faster than 55% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 12% |
| Run 8: | 5:24 | 5:52 | faster than 70% |
| Wall balls: | 4:38 | 4:16 | faster than 33% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 38:46 | 41:51 | faster than 70% |
| Stations (8) | 29:08 | ||
| Finish | 1:11:09 | 1:12:23 | 1024th of 2,268 · faster than 54% |
373rd of 456 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:09 | faster than 13% |
| SkiErg: | 4:07 | 3:48 | faster than 11% |
| Run 2: | 4:31 | 4:00 | faster than 23% |
| Sled push: | 1:57 | 1:30 | faster than 5% |
| Run 3: | 4:43 | 4:11 | faster than 23% |
| Sled pull: | 3:13 | 2:40 | faster than 17% |
| Run 4: | 4:46 | 4:13 | faster than 23% |
| Burpee broad jump: | 3:55 | 2:41 | faster than 7% |
| Run 5: | 4:40 | 4:18 | faster than 32% |
| Row: | 4:42 | 4:13 | faster than 8% |
| Run 6: | 4:46 | 4:17 | faster than 26% |
| Farmers carry: | 1:50 | 1:35 | faster than 16% |
| Run 7: | 4:45 | 4:19 | faster than 28% |
| Sandbag lunges: | 5:09 | 3:07 | faster than 1% |
| Run 8: | 6:37 | 5:45 | faster than 24% |
| Wall balls: | 5:03 | 4:03 | faster than 13% |
| Roxzone: | 4:51 | 4:21 | faster than 31% |
| Runs (8 km) | 39:38 | 35:12 | faster than 26% |
| Stations (8) | 29:56 | ||
| Finish | 1:14:22 | 1:03:42 | 373rd of 456 · faster than 18% |
1,251st of 1,528 Doubles Men (faster than 18%). Against the 43 who finished around 1:23:06: most time gained on the roxzone (0:25), most lost on the eight runs (1:01). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:58 | faster than 28% |
| SkiErg: | 4:24 | 4:01 | faster than 8% |
| Run 2: | 4:56 | 4:49 | faster than 44% |
| Sled push: | 2:33 | 1:50 | faster than 3% |
| Run 3: | 6:20 | 5:09 | faster than 10% |
| Sled pull: | 3:37 | 2:57 | faster than 13% |
| Run 4: | 6:51 | 5:09 | faster than 5% |
| Burpee broad jump: | 4:29 | 3:07 | faster than 8% |
| Run 5: | 6:14 | 5:19 | faster than 16% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 6:17 | 5:15 | faster than 14% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:59 | 5:15 | faster than 21% |
| Sandbag lunges: | 4:44 | 3:32 | faster than 13% |
| Run 8: | 6:46 | 5:54 | faster than 21% |
| Wall balls: | 5:51 | 4:33 | faster than 11% |
| Roxzone: | 4:40 | 4:24 | faster than 41% |
| Runs (8 km) | 48:48 | 42:03 | faster than 16% |
| Stations (8) | 32:01 | ||
| Finish | 1:25:25 | 1:13:38 | 1251st of 1,528 · faster than 18% |
2,324th of 2,544 Open Men (faster than 8%). Against the 76 who finished around 1:51:27: most time gained on the eight runs (1:21), most lost on sandbag lunges (2:49). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:35 | faster than 18% |
| SkiErg: | 5:05 | 4:23 | faster than 3% |
| Run 2: | 5:45 | 5:04 | faster than 24% |
| Sled push: | 3:18 | 2:43 | faster than 16% |
| Run 3: | 6:22 | 5:26 | faster than 21% |
| Sled pull: | 5:50 | 4:25 | faster than 14% |
| Run 4: | 6:13 | 5:29 | faster than 25% |
| Burpee broad jump: | 10:03 | 5:27 | faster than 4% |
| Run 5: | 6:26 | 5:38 | faster than 25% |
| Row: | 5:23 | 4:44 | faster than 9% |
| Run 6: | 6:15 | 5:31 | faster than 25% |
| Farmers carry: | 3:23 | 2:10 | faster than 5% |
| Run 7: | 6:33 | 5:29 | faster than 18% |
| Sandbag lunges: | 10:21 | 5:23 | faster than 2% |
| Run 8: | 8:02 | 4:44 | faster than 6% |
| Wall balls: | 13:12 | 7:00 | faster than 5% |
| Roxzone: | 7:08 | 5:26 | faster than 26% |
| Runs (8 km) | 49:53 | 41:15 | faster than 17% |
| Stations (8) | 56:35 | ||
| Finish | 1:53:31 | 1:24:01 | 2324th of 2,544 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:51 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 10:09 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:36 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:41 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Paul James2 races
- Josh Allen1 race
- Nick Hession1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 55% |
| BBJ | 27% |
| Row | 51% |
| Carry | 15% |
| Lunges | 17% |
| Wall balls | 10% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 37:38 running, 43:34 at the stations and 5:41 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:28 |
| SkiErg | 4:46 | 4:42 |
| Run 2 | 4:38 | 4:37 |
| Sled push | 3:56 | 3:25 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 4:34 | 4:41 |
| Run 4 | 4:44 | 4:59 |
| Burpee broad jump | 6:11 | 5:10 |
| Run 5 | 4:40 | 5:03 |
| Row | 4:51 | 4:51 |
| Run 6 | 4:32 | 4:56 |
| Farmers carry | 2:50 | 2:06 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 6:17 | 4:55 |
| Run 8 | 4:54 | 5:14 |
| Wall balls | 10:09 | 6:38 |
| Roxzone | 5:41 | 6:16 |
| Finish | 1:26:47 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
