RSA Craig Kinnear
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:47:51 (Cape Town Apr 2026) · Doubles Men 1:20:29 (Cape Town Aug 2026) · Doubles Mixed 1:13:49 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Richard Rayne, Craig Kinnearwhat the whole field did → | Doubles Men · team 45-49 | 1:20:29 | 325th of 553 | 47:52 | 27:21 | 5:23 | splitsSkiErg3:52Sled push1:52Sled pull3:09Burpee broad jump4:13Row3:52Farmers carry1:35Sandbag lunges3:57Wall balls4:51Run 14:30Run 25:59Run 36:20Run 46:15Run 56:22Run 66:02Run 76:01Run 86:26Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:47:51 | 484th of 717 | 49:09 | 50:42 | 8:00 | splitsSkiErg4:49Sled push8:08Sled pull5:51Burpee broad jump5:58Row5:08Farmers carry3:20Sandbag lunges10:07Wall balls7:21Run 13:52Run 25:48Run 37:57Run 45:23Run 56:13Run 65:42Run 76:57Run 87:18Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 2:02:50 | 683rd of 781 | 59:28 | 54:07 | 9:20 | splitsSkiErg4:51Sled push4:57Sled pull10:53Burpee broad jump5:53Row5:46Farmers carry4:00Sandbag lunges6:08Wall balls11:39Run 13:31Run 29:02Run 39:02Run 48:52Run 56:51Run 66:53Run 77:06Run 88:13Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Craig Kinnear, Caylee Mollettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:49 | top 9% 30/372 | 32:17 | 1:07:51 6 of 8 | — | splitsSkiErg4:30Sled push2:22Sled pull—Burpee broad jump4:04Row—Farmers carry2:19Sandbag lunges12:25Wall balls6:39Run 14:12Run 23:40Run 34:14Run 43:59Run 54:21Run 63:24Run 74:15Run 84:14Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Jason Schwagele, Craig Kinnearwhat the whole field did → | Doubles Men · team 30-39 | 1:23:02 | 79th of 106 | 46:54 | 28:00 | 8:14 | splitsSkiErg3:49Sled push1:07Sled pull2:52Burpee broad jump2:47Row4:09Farmers carry2:09Sandbag lunges6:42Wall balls4:25Run 15:31Run 25:29Run 35:59Run 45:59Run 55:55Run 65:39Run 75:44Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:57 against the typical Open Men finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
