RSA Craig Kinnear
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Kinnear at each race, oldest on the left; lower is faster.The best was 1:47:51 at Cape Town (Apr 2026); Craig Kinnear was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 2:02:50 |
| Cape Town | Apr 2026 | Open Men | 1:47:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Craig Kinnear at each race, oldest on the left; lower is faster.The best was 1:20:29 at Cape Town (Aug 2026); Craig Kinnear was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:23:02 |
| Cape Town | Aug 2026 | Doubles Men | 1:20:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
379th of 809 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:56 | faster than 24% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 5:59 | 5:26 | faster than 28% |
| Sled push: | 1:52 | 1:35 | faster than 22% |
| Run 3: | 6:20 | 5:50 | faster than 31% |
| Sled pull: | 3:09 | 3:14 | faster than 54% |
| Run 4: | 6:15 | 5:52 | faster than 34% |
| Burpee broad jump: | 4:13 | 3:17 | faster than 19% |
| Run 5: | 6:22 | 6:00 | faster than 37% |
| Row: | 3:52 | 4:30 | faster than 98% |
| Run 6: | 6:02 | 5:54 | faster than 44% |
| Farmers carry: | 1:35 | 1:38 | faster than 59% |
| Run 7: | 6:01 | 5:57 | faster than 46% |
| Sandbag lunges: | 3:57 | 3:34 | faster than 32% |
| Run 8: | 6:26 | 5:52 | faster than 34% |
| Wall balls: | 4:51 | 4:35 | faster than 39% |
| Roxzone: | 5:23 | 5:20 | faster than 48% |
| Runs (8 km) | 47:52 | 45:15 | faster than 37% |
| Stations (8) | 27:21 | ||
| Finish | 1:20:29 | 1:21:38 | 379th of 809 · faster than 53% |
484th of 717 Open Men (faster than 32%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:03 | faster than 57% |
| SkiErg: | 4:49 | 4:32 | faster than 23% |
| Run 2: | 5:48 | 5:38 | faster than 44% |
| Sled push: | 8:08 | 3:11 | faster than 0% |
| Run 3: | 7:57 | 6:13 | faster than 16% |
| Sled pull: | 5:51 | 5:26 | faster than 40% |
| Run 4: | 5:23 | 6:11 | faster than 75% |
| Burpee broad jump: | 5:58 | 6:26 | faster than 60% |
| Run 5: | 6:13 | 6:25 | faster than 55% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 5:42 | 6:10 | faster than 64% |
| Farmers carry: | 3:20 | 2:18 | faster than 10% |
| Run 7: | 6:57 | 6:12 | faster than 29% |
| Sandbag lunges: | 10:07 | 5:47 | faster than 4% |
| Run 8: | 7:18 | 7:00 | faster than 43% |
| Wall balls: | 7:21 | 8:08 | faster than 60% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 49:09 | 48:46 | faster than 48% |
| Stations (8) | 50:42 | ||
| Finish | 1:47:51 | 1:37:27 | 484th of 717 · faster than 32% |
683rd of 781 Open Men (faster than 12%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 70% |
| SkiErg: | 4:51 | 4:27 | faster than 17% |
| Run 2: | 9:02 | 5:30 | faster than 4% |
| Sled push: | 4:57 | 3:05 | faster than 7% |
| Run 3: | 9:02 | 6:05 | faster than 8% |
| Sled pull: | 10:53 | 5:18 | faster than 1% |
| Run 4: | 8:52 | 6:02 | faster than 7% |
| Burpee broad jump: | 5:53 | 6:00 | faster than 52% |
| Run 5: | 6:51 | 6:17 | faster than 35% |
| Row: | 5:46 | 5:01 | faster than 14% |
| Run 6: | 6:53 | 6:00 | faster than 26% |
| Farmers carry: | 4:00 | 2:10 | faster than 1% |
| Run 7: | 7:06 | 5:57 | faster than 20% |
| Sandbag lunges: | 6:08 | 5:32 | faster than 35% |
| Run 8: | 8:13 | 6:52 | faster than 26% |
| Wall balls: | 11:39 | 7:55 | faster than 16% |
| Roxzone: | 9:20 | 7:25 | faster than 25% |
| Runs (8 km) | 59:28 | 47:21 | faster than 15% |
| Stations (8) | 54:07 | ||
| Finish | 2:02:50 | 1:35:32 | 683rd of 781 · faster than 12% |
30th of 372 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:15:03: most time gained on the eight runs (10:10), most lost on sandbag lunges (9:02).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | |
| SkiErg: | 4:30 | 4:23 | faster than 36% |
| Run 2: | 3:40 | 6:12 | |
| Sled push: | 2:22 | 2:13 | faster than 38% |
| Run 3: | 4:14 | 6:26 | |
| Sled pull: | — | ||
| Run 4: | 3:59 | 6:39 | |
| Burpee broad jump: | 4:04 | 4:02 | faster than 47% |
| Run 5: | 4:21 | 6:58 | |
| Row: | 35:32 ‡ | 5:13 | |
| Run 6: | 3:24 | 6:51 | |
| Farmers carry: | 2:19 | 1:50 | faster than 7% |
| Run 7: | 4:15 | 6:48 | |
| Sandbag lunges: | 12:25 | 4:07 | faster than 2% |
| Run 8: | 4:14 | 7:43 | |
| Wall balls: | 6:39 | 4:51 | faster than 21% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | 32:17 | 52:36 | faster than 94% |
| Stations (8) | 1:07:51 | ||
| Finish | 1:13:49 | 1:30:39 | 30th of 372 · faster than 92% |
80th of 106 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:10 | faster than 32% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 5:29 | 5:09 | faster than 35% |
| Sled push: | 1:07 | 1:11 | faster than 57% |
| Run 3: | 5:59 | 5:33 | faster than 26% |
| Sled pull: | 2:52 | 2:30 | faster than 24% |
| Run 4: | 5:59 | 5:41 | faster than 30% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 71% |
| Run 5: | 5:55 | 5:55 | faster than 50% |
| Row: | 4:09 | 4:24 | faster than 78% |
| Run 6: | 5:39 | 5:46 | faster than 56% |
| Farmers carry: | 2:09 | 1:43 | faster than 8% |
| Run 7: | 5:44 | 5:37 | faster than 44% |
| Sandbag lunges: | 6:42 | 3:31 | faster than 2% |
| Run 8: | 6:41 | 6:05 | faster than 27% |
| Wall balls: | 4:25 | 4:12 | faster than 35% |
| Roxzone: | 8:14 | 6:29 | faster than 20% |
| Runs (8 km) | 46:54 | 45:38 | faster than 39% |
| Stations (8) | 28:00 | ||
| Finish | 1:23:02 | 1:17:09 | 80th of 106 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 4:57 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 5:08 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 3:20 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 7:21 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:09 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 9:20 | Cape Town 2025 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caylee Mollett1 race
- Jason Schwagele1 race
- Richard Rayne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 23% |
| Push | 1% |
| Pull | 41% |
| BBJ | 60% |
| Row | 47% |
| Carry | 11% |
| Lunges | 4% |
| Wall balls | 61% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Sled push (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 49:10 running, 50:42 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (10:07).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:03 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 5:48 | 5:38 |
| Sled push | 8:08 | 3:11 |
| Run 3 | 7:57 | 6:13 |
| Sled pull | 5:51 | 5:26 |
| Run 4 | 5:23 | 6:11 |
| Burpee broad jump | 5:58 | 6:26 |
| Run 5 | 6:13 | 6:25 |
| Row | 5:08 | 5:05 |
| Run 6 | 5:42 | 6:10 |
| Farmers carry | 3:20 | 2:18 |
| Run 7 | 6:57 | 6:12 |
| Sandbag lunges | 10:07 | 5:47 |
| Run 8 | 7:18 | 7:00 |
| Wall balls | 7:21 | 8:08 |
| Roxzone | 8:00 | 6:51 |
| Finish | 1:47:51 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:57 against the typical Open Men finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
