GBR Craig Holgate
3 HYROX races over 2 seasons. Best Open Men time: 1:06:47 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Holgate at each race, oldest on the left; lower is faster.The best was 1:06:47 at London (Dec 2024); Craig Holgate was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:06:47 |
| Manchester | Jan 2025 | Open Men | 1:07:30 |
| London ExCeL | Dec 2025 | Open Men | 1:07:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
478th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (2:19), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:01 | 3:46 | faster than 96% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 3:03 | 4:02 | faster than 98% |
| Burpee broad jump: | 4:54 | 5:30 | faster than 66% |
| Run 5: | 3:11 | 4:09 | faster than 97% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:05 | 4:04 | faster than 98% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:08 | 4:05 | faster than 97% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 4:24 | 5:55 | faster than 98% |
| Wall balls: | 5:25 | 7:20 | faster than 83% |
| Roxzone: | 8:36 | 11:44 | faster than 97% |
| Runs (8 km) | 25:41 | 33:23 | faster than 98% |
| Stations (8) | 33:03 | ||
| Finish | 1:07:15 | 1:23:09 | 478th of 5,554 · faster than 91% |
132nd of 1,191 Open Men (faster than 88%). Against the 35 who finished around 1:07:12: most time gained on the eight runs (1:45), most lost on wall balls (1:28). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 87% |
| SkiErg: | 3:59 | 4:18 | faster than 93% |
| Run 2: | 3:58 | 4:48 | faster than 90% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 4:04 | 5:08 | faster than 94% |
| Sled pull: | 4:21 | 4:29 | faster than 55% |
| Run 4: | 4:03 | 5:12 | faster than 96% |
| Burpee broad jump: | 4:11 | 5:08 | faster than 75% |
| Run 5: | 4:12 | 5:20 | faster than 94% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:06 | 5:16 | faster than 95% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:07 | 5:15 | faster than 95% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 77% |
| Run 8: | 4:09 | 5:23 | faster than 95% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 4:25 | 6:28 | faster than 96% |
| Runs (8 km) | 31:33 | 40:12 | faster than 95% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:30 | 1:22:18 | 132nd of 1,191 · faster than 88% |
129th of 2,324 Open Men (faster than 94%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:45 | faster than 86% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:32 | 4:21 | faster than 95% |
| Sled push: | 2:15 | 3:04 | faster than 95% |
| Run 3: | 3:50 | 4:41 | faster than 93% |
| Sled pull: | 4:20 | 5:03 | faster than 75% |
| Run 4: | 3:44 | 4:44 | faster than 95% |
| Burpee broad jump: | 4:41 | 5:53 | faster than 77% |
| Run 5: | 3:57 | 4:56 | faster than 93% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 3:47 | 4:48 | faster than 95% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 3:48 | 4:47 | faster than 95% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 87% |
| Run 8: | 4:13 | 5:33 | faster than 94% |
| Wall balls: | 4:18 | 6:43 | faster than 95% |
| Roxzone: | 5:24 | 7:38 | faster than 95% |
| Runs (8 km) | 31:48 | 39:49 | faster than 94% |
| Stations (8) | 29:40 | ||
| Finish | 1:06:47 | 1:25:48 | 129th of 2,324 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | London 2024 · best of 3 | 3:04 |
| Sled pull | 4:20 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:22 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | London 2024 · best of 3 | 5:20 |
| Wall balls | 4:18 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 25:41 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:25 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 76% |
| BBJ | 78% |
| Row | 88% |
| Carry | 78% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 31:50 running, 29:40 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (4:41).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:45 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 3:32 | 4:21 |
| Sled push | 2:15 | 3:04 |
| Run 3 | 3:50 | 4:41 |
| Sled pull | 4:20 | 5:03 |
| Run 4 | 3:44 | 4:44 |
| Burpee broad jump | 4:41 | 5:53 |
| Run 5 | 3:57 | 4:56 |
| Row | 4:25 | 4:48 |
| Run 6 | 3:47 | 4:48 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 3:48 | 4:47 |
| Sandbag lunges | 3:51 | 5:05 |
| Run 8 | 4:13 | 5:33 |
| Wall balls | 4:18 | 6:43 |
| Roxzone | 5:24 | 7:38 |
| Finish | 1:06:47 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:47.
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