GBR Craig Heard
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Heard at each race, oldest on the left; lower is faster.The best was 1:11:31 at Birmingham (Oct 2026); Craig Heard was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:12:35 |
| Birmingham | Oct 2026 | Pro Men | 1:11:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Craig Heard at each race, oldest on the left; lower is faster.The best was 1:10:24 at Glasgow (Mar 2026); Craig Heard was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:12:08 |
| Glasgow | Mar 2026 | Open Men | 1:10:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
242nd of 693 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 50% |
| SkiErg: | 4:10 | 4:18 | faster than 75% |
| Run 2: | 3:57 | 3:58 | faster than 51% |
| Sled push: | 3:48 | 4:00 | faster than 62% |
| Run 3: | 4:05 | 4:14 | faster than 59% |
| Sled pull: | 4:33 | 4:58 | faster than 67% |
| Run 4: | 4:06 | 4:16 | faster than 59% |
| Burpee broad jump: | 3:46 | 4:07 | faster than 61% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 4:05 | 4:14 | faster than 58% |
| Farmers carry: | 1:34 | 2:05 | faster than 90% |
| Run 7: | 4:26 | 4:19 | faster than 44% |
| Sandbag lunges: | 4:23 | 4:44 | faster than 59% |
| Run 8: | 4:30 | 4:32 | faster than 51% |
| Wall balls: | 6:18 | 6:50 | faster than 61% |
| Roxzone: | 4:46 | 5:21 | faster than 72% |
| Runs (8 km) | 33:57 | 34:36 | faster than 55% |
| Stations (8) | 32:53 | ||
| Finish | 1:11:31 | 1:16:06 | 242nd of 693 · faster than 65% |
162nd of 533 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:37 | faster than 72% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 3:53 | 4:15 | faster than 77% |
| Sled push: | 3:27 | 4:02 | faster than 80% |
| Run 3: | 4:13 | 4:36 | faster than 73% |
| Sled pull: | 4:02 | 5:06 | faster than 86% |
| Run 4: | 4:26 | 4:36 | faster than 62% |
| Burpee broad jump: | 4:33 | 4:30 | faster than 48% |
| Run 5: | 4:24 | 4:38 | faster than 64% |
| Row: | 4:25 | 4:32 | faster than 67% |
| Run 6: | 4:27 | 4:44 | faster than 68% |
| Farmers carry: | 2:32 | 2:48 | faster than 64% |
| Run 7: | 4:10 | 4:21 | faster than 62% |
| Sandbag lunges: | 4:51 | 4:34 | faster than 42% |
| Run 8: | 5:20 | 5:24 | faster than 53% |
| Wall balls: | 6:36 | 6:37 | faster than 50% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 35:06 | 37:29 | faster than 68% |
| Stations (8) | 34:41 | ||
| Finish | 1:12:35 | 1:17:50 | 162nd of 533 · faster than 69% |
374th of 2,661 Open Men (faster than 85%). Against the 81 who finished around 1:10:57: most time gained on sled push (0:53), most lost on wall balls (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 1:42 | 2:53 | fastest in the field |
| Run 3: | 4:21 | 5:08 | faster than 86% |
| Sled pull: | 3:12 | 4:19 | faster than 92% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 70% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 4:30 | 5:10 | faster than 80% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 5:14 | 6:00 | faster than 79% |
| Wall balls: | 6:20 | 7:15 | faster than 67% |
| Roxzone: | 3:32 | 4:57 | faster than 88% |
| Runs (8 km) | 36:07 | 41:46 | faster than 83% |
| Stations (8) | 30:50 | ||
| Finish | 1:10:24 | 1:24:12 | 374th of 2,661 · faster than 85% |
459th of 2,544 Open Men (faster than 81%). Against the 77 who finished around 1:12:58: most time gained on the eight runs (0:36), most lost on wall balls (1:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 4:17 | 5:04 | faster than 89% |
| Sled push: | 1:58 | 2:43 | faster than 96% |
| Run 3: | 4:39 | 5:26 | faster than 85% |
| Sled pull: | 3:26 | 4:25 | faster than 89% |
| Run 4: | 5:01 | 5:29 | faster than 70% |
| Burpee broad jump: | 5:27 | 5:27 | faster than 50% |
| Run 5: | 4:59 | 5:38 | faster than 78% |
| Row: | 4:15 | 4:44 | faster than 94% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:48 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 58% |
| Run 8: | 3:59 | 4:44 | faster than 84% |
| Wall balls: | 6:54 | 7:00 | faster than 52% |
| Roxzone: | 3:52 | 5:26 | faster than 89% |
| Runs (8 km) | 35:32 | 41:15 | faster than 83% |
| Stations (8) | 32:49 | ||
| Finish | 1:12:08 | 1:24:01 | 459th of 2,544 · faster than 81% |
158th of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on sled pull (0:30), most lost on the roxzone (0:55). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:14 | 4:00 | faster than 94% |
| Sled pull: | 2:21 | 3:17 | faster than 98% |
| Run 4: | 3:16 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 3:29 | 4:08 | faster than 88% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 3:09 | 4:06 | faster than 97% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 3:14 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:32 | faster than 99% |
| Run 8: | 4:18 | 5:39 | faster than 98% |
| Wall balls: | 3:41 | 4:34 | faster than 95% |
| Roxzone: | 9:36 | 11:04 | faster than 80% |
| Runs (8 km) | 26:43 | 33:15 | faster than 94% |
| Stations (8) | 21:52 | ||
| Finish | 58:06 | 1:11:24 | 158th of 3,927 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:27 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 4:02 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:21 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:34 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:18 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 33:57 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:46 | Birmingham Birm | 6:13 |
How to read
Each station's best across Craig's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 75% |
| Push | 63% |
| Pull | 68% |
| BBJ | 62% |
| Row | 71% |
| Carry | 90% |
| Lunges | 60% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 33:59 running, 32:53 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Craig | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:32 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 3:57 | 3:58 |
| Sled push | 3:48 | 4:00 |
| Run 3 | 4:05 | 4:14 |
| Sled pull | 4:33 | 4:58 |
| Run 4 | 4:06 | 4:16 |
| Burpee broad jump | 3:46 | 4:07 |
| Run 5 | 4:19 | 4:20 |
| Row | 4:21 | 4:30 |
| Run 6 | 4:05 | 4:14 |
| Farmers carry | 1:34 | 2:05 |
| Run 7 | 4:26 | 4:19 |
| Sandbag lunges | 4:23 | 4:44 |
| Run 8 | 4:30 | 4:32 |
| Wall balls | 6:18 | 6:50 |
| Roxzone | 4:46 | 5:21 |
| Finish | 1:11:31 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
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