GBR Craig Haddow
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Haddow at each race, oldest on the left; lower is faster.The best was 1:28:37 at Birmingham (Oct 2026); Craig Haddow was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:35:52 |
| Birmingham | Oct 2026 | Open Men | 1:28:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Craig Haddow at each race, oldest on the left; lower is faster.The best was 1:11:58 at Dublin (Nov 2025); Craig Haddow was 9:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:11:58 |
| Glasgow | Mar 2026 | Doubles Men | 1:21:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,337th of 3,831 Open Men (faster than 39%). Against the 116 who finished around 1:28:11: most time gained on wall balls (2:18), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 24% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:55 | 4:31 | faster than 31% |
| Sled push: | 3:48 | 3:20 | faster than 26% |
| Run 3: | 5:09 | 4:51 | faster than 36% |
| Sled pull: | 4:14 | 4:36 | faster than 64% |
| Run 4: | 5:07 | 4:51 | faster than 38% |
| Burpee broad jump: | 6:45 | 5:33 | faster than 26% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 5:11 | 4:52 | faster than 36% |
| Farmers carry: | 2:16 | 2:08 | faster than 40% |
| Run 7: | 5:28 | 4:52 | faster than 26% |
| Sandbag lunges: | 6:49 | 5:08 | faster than 16% |
| Run 8: | 6:00 | 5:11 | faster than 24% |
| Wall balls: | 5:33 | 7:05 | faster than 78% |
| Roxzone: | 7:12 | 6:25 | faster than 33% |
| Runs (8 km) | 42:34 | 39:20 | faster than 33% |
| Stations (8) | 38:55 | ||
| Finish | 1:28:37 | 1:24:06 | 2337th of 3,831 · faster than 39% |
1,118th of 1,528 Doubles Men (faster than 26%). Against the 44 who finished around 1:20:55: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:58 | faster than 9% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:24 | 4:49 | faster than 24% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 5:40 | 5:09 | faster than 26% |
| Sled pull: | 3:17 | 2:57 | faster than 29% |
| Run 4: | 5:42 | 5:09 | faster than 27% |
| Burpee broad jump: | 4:25 | 3:07 | faster than 9% |
| Run 5: | 5:47 | 5:19 | faster than 31% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 5:48 | 5:15 | faster than 26% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:48 | 5:15 | faster than 26% |
| Sandbag lunges: | 4:46 | 3:32 | faster than 12% |
| Run 8: | 6:51 | 5:54 | faster than 20% |
| Wall balls: | 4:41 | 4:33 | faster than 43% |
| Roxzone: | 4:50 | 4:24 | faster than 36% |
| Runs (8 km) | 47:03 | 42:03 | faster than 23% |
| Stations (8) | 29:43 | ||
| Finish | 1:21:32 | 1:13:38 | 1118th of 1,528 · faster than 26% |
1,868th of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (1:49), most lost on burpee broad jump (2:05). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 34% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 5:26 | 5:04 | faster than 35% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 5:37 | 4:25 | faster than 17% |
| Run 4: | 5:56 | 5:29 | faster than 33% |
| Burpee broad jump: | 8:49 | 5:27 | faster than 8% |
| Run 5: | 6:09 | 5:38 | faster than 32% |
| Row: | 5:18 | 4:44 | faster than 12% |
| Run 6: | 6:08 | 5:31 | faster than 29% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 5:51 | 5:29 | faster than 36% |
| Sandbag lunges: | 7:34 | 5:23 | faster than 13% |
| Run 8: | 5:22 | 4:44 | faster than 32% |
| Wall balls: | 7:36 | 7:00 | faster than 41% |
| Roxzone: | 6:50 | 5:26 | faster than 29% |
| Runs (8 km) | 44:17 | 41:15 | faster than 36% |
| Stations (8) | 44:49 | ||
| Finish | 1:35:52 | 1:24:01 | 1868th of 2,544 · faster than 26% |
804th of 1,676 Doubles Men (faster than 52%). Against the 52 who finished around 1:12:33: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:21 | 5:18 | faster than 47% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:34 | 3:13 | faster than 27% |
| Run 4: | 5:33 | 5:40 | faster than 56% |
| Burpee broad jump: | 3:45 | 3:25 | faster than 34% |
| Run 5: | 5:38 | 5:48 | faster than 58% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 5:30 | 5:44 | faster than 61% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 43% |
| Run 8: | 3:54 | 3:59 | faster than 53% |
| Wall balls: | 4:21 | 4:39 | faster than 66% |
| Roxzone: | 4:12 | 4:11 | faster than 49% |
| Runs (8 km) | 40:36 | 41:20 | faster than 55% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:58 | 1:12:35 | 804th of 1,676 · faster than 52% |
1,000th of 2,158 Doubles Mixed (faster than 53%). Against the 66 who finished around 1:18:24: most time gained on sled push (0:15), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:59 | faster than 32% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:12 | 5:06 | faster than 45% |
| Sled push: | 2:00 | 2:18 | faster than 74% |
| Run 3: | 5:15 | 5:21 | faster than 55% |
| Sled pull: | 4:08 | 4:01 | faster than 44% |
| Run 4: | 5:10 | 5:23 | faster than 60% |
| Burpee broad jump: | 3:30 | 3:32 | faster than 51% |
| Run 5: | 5:32 | 5:30 | faster than 48% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:14 | 5:26 | faster than 59% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 38% |
| Run 8: | 5:33 | 5:27 | faster than 45% |
| Wall balls: | 4:27 | 4:39 | faster than 59% |
| Roxzone: | 6:12 | 6:30 | faster than 57% |
| Runs (8 km) | 43:42 | 43:41 | faster than 49% |
| Stations (8) | 28:58 | ||
| Finish | 1:18:48 | 1:19:51 | 1000th of 2,158 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:53 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:16 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:33 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 42:34 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:50 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christina Loveridge1 race
- David Kenny1 race
- Robert Gbur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 42% |
| Push | 27% |
| Pull | 65% |
| BBJ | 27% |
| Row | 44% |
| Carry | 40% |
| Lunges | 17% |
| Wall balls | 78% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 42:37 running, 38:55 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (6:49).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 3:48 | 3:20 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 4:14 | 4:36 |
| Run 4 | 5:07 | 4:51 |
| Burpee broad jump | 6:45 | 5:33 |
| Run 5 | 5:00 | 4:59 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:11 | 4:52 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 5:28 | 4:52 |
| Sandbag lunges | 6:49 | 5:08 |
| Run 8 | 6:00 | 5:11 |
| Wall balls | 5:33 | 7:05 |
| Roxzone | 7:12 | 6:25 |
| Finish | 1:28:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
