Athlete · Open Men · 40-44 · GBR GBR

Craig Evans

www.roxtimes.com/athletes/craig-evans-51344ee0

3 HYROX races over 2 seasons. Best Open Men time: 2:03:39 at London ExCeL 2025.

Best Open Men time2:03:39London ExCeL 2025
Best Open Men place5395thof 5,554 · London ExCeL 2025
Latest race2:09:51Birmingham Birm · Open Men6:12 slower than Craig's best Open Men time (2:03:39)
Strongest part of the raceBurpee broad jumpfaster than 34% of Open Men at London ExCeL 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:05:002:10:002:15:002:20:00 best 2:03:39 best 2:03:39 · London ExCeL

This line shows the finish time of Craig Evans at each race, oldest on the left; lower is faster.The best was 2:03:39 at London ExCeL (Dec 2025); Craig Evans was 14:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 2:24:38
London ExCeL Dec 2025 Open Men 2:03:39
Birmingham Oct 2026 Open Men 2:09:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:59 faster (2:24:38 to 2:03:39).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 40-44 2:09:51 3744th of 3,831; 596th of 607 aged 40-44 59:40 58:52 11:23 Runs 59:40 · Stations 58:52 · Roxzone 11:23

3,744th of 3,831 Open Men (faster than 2%). Against the 114 who finished around 1:57:54: most time gained on burpee broad jump (2:19), most lost on the eight runs (7:40). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:16 more).

Craig Evans at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 7:31 5:09 faster than 1%
SkiErg: 5:06 4:33 faster than 10%
Run 2: 6:33 4:31 faster than 2%
Sled push: 6:59 3:20 faster than 0%
Run 3: 7:55 4:51 faster than 1%
Sled pull: 6:36 4:36 faster than 7%
Run 4: 7:03 4:51 faster than 2%
Burpee broad jump: 6:49 5:33 faster than 25%
Run 5: 7:27 4:59 faster than 2%
Row: 5:17 4:48 faster than 16%
Run 6: 7:15 4:52 faster than 2%
Farmers carry: 3:02 2:08 faster than 10%
Run 7: 7:25 4:52 faster than 2%
Sandbag lunges: 9:19 5:08 faster than 4%
Run 8: 8:34 5:11 faster than 3%
Wall balls: 15:44 7:05 faster than 2%
Roxzone: 11:23 6:25 faster than 2%
Runs (8 km) 59:40 39:20 faster than 1%
Stations (8) 58:52
Finish 2:09:51 1:24:06 3744th of 3,831 · faster than 2%

Full report for this race →This result as data (JSON)

Open Men, 35-39 2:03:39 5395th of 5,554; 1092nd of 1,120 aged 35-39 48:23* 56:01* 19:19 Runs 48:23 · Stations 56:01 · Roxzone 19:19

5,395th of 5,554 Open Men (faster than 2%). Against the 166 who finished around 1:56:39: most time gained on burpee broad jump (2:54), most lost on wall balls (4:56). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 5:33 more).

Craig Evans at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:06 3:13 faster than 5%
SkiErg: 5:23 4:50 faster than 8%
Run 2: 5:17 3:46 faster than 2%
Sled push: 4:26 2:48 faster than 2%
Run 3: 6:05 4:00 faster than 1%
Sled pull: 7:08 4:47 faster than 6%
Run 4: 5:31 4:02 faster than 3%
Burpee broad jump: 6:15 5:30 faster than 34%
Run 5: 5:44 4:09 faster than 4%
Row: 5:21 4:56 faster than 18%
Run 6: 5:55 4:04 faster than 2%
Farmers carry: 3:25 2:03 faster than 3%
Run 7: 6:11 4:05 faster than 2%
Sandbag lunges: 7:07 5:09 faster than 14%
Run 8: 9:37 5:55 faster than 3%
Wall balls: 16:56 7:20 faster than 1%
Roxzone: 19:19 11:44 faster than 1%
Runs (8 km) 48:23 33:23 faster than 2%
Stations (8) 56:01
Finish 2:03:39 1:23:09 5395th of 5,554 · faster than 2%

Full report for this race →This result as data (JSON)

Open Men, 35-39 2:24:38 3900th of 3,945; 803rd of 812 aged 35-39 1:03:13 1:08:20 13:10 Runs 1:03:13 · Stations 1:08:20 · Roxzone 13:10

3,900th of 3,945 Open Men (faster than 1%). Against the 118 who finished around 2:00:58: most time gained on burpee broad jump (1:08), most lost on the eight runs (10:08). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:42 more).

Craig Evans at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 7:15 5:18 faster than 3%
SkiErg: 5:16 4:30 faster than 3%
Run 2: 6:49 4:33 faster than 2%
Sled push: 8:37 3:15 faster than 0%
Run 3: 8:31 4:53 faster than 1%
Sled pull: 8:07 5:02 faster than 4%
Run 4: 7:49 4:55 faster than 1%
Burpee broad jump: 8:07 5:36 faster than 12%
Run 5: 8:05 5:05 faster than 2%
Row: 5:43 4:49 faster than 5%
Run 6: 7:54 4:55 faster than 1%
Farmers carry: 4:09 2:09 faster than 1%
Run 7: 7:54 4:55 faster than 1%
Sandbag lunges: 11:11 5:12 faster than 1%
Run 8: 9:00 5:10 faster than 3%
Wall balls: 17:10 7:15 faster than 1%
Roxzone: 13:10 6:40 faster than 1%
Runs (8 km) 1:03:13 39:57 faster than 1%
Stations (8) 1:08:20
Finish 2:24:38 1:25:13 3900th of 3,945 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Craig has done each station

Part Best Race Typical
SkiErg 5:06 Birmingham Birm · best of 3 4:34
Sled push 4:26 London ExCeL 2025 · best of 3 3:04
Sled pull 6:36 Birmingham Birm · best of 3 4:57
Burpee broad jump 6:15 London ExCeL 2025 · best of 3 5:38
Row 5:17 Birmingham Birm · best of 3 4:53
Farmers carry 3:02 Birmingham Birm · best of 3 2:11
Sandbag lunges 7:07 London ExCeL 2025 · best of 3 5:20
Wall balls 15:44 Birmingham Birm · best of 3 7:03
Runs (8 km) 48:23 London ExCeL 2025 · best of 3 41:47
Roxzone 11:23 Birmingham Birm · best of 3 7:23
How to read

Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Craigedge = faster than everyone, centre = slowest

This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Roxzone (faster than 2%).

See the numbers
Part Craig: faster than
Ski 9%
Push 3%
Pull 7%
BBJ 34%
Row 18%
Carry 4%
Lunges 14%
Wall balls 2%
Roxzone 2%
Runs 3%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 3%
Sled pull faster than 7%
Burpee broad jump faster than 34%
Row faster than 18%
Farmers carry faster than 4%
Sandbag lunges faster than 14%
Wall balls faster than 2%
Roxzone faster than 2%
Runs (8 km) faster than 3%

How much of the field Craig beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Roxzone (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower
Sled push 1:38 slower
Sled pull 2:21 slower
Burpee broad jump 0:45 slower
Row 0:25 slower
Farmers carry 1:22 slower
Sandbag lunges 1:58 slower
Wall balls 9:36 slower
Roxzone 7:35 slower
Runs (8 km) 15:00 slower

Craig's time on each part against the typical Open Men finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (15:00 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig2:03:39
4:065:235:174:266:057:085:316:155:445:215:553:256:117:079:3716:5619:19
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 48:26 running, 56:01 at the stations and 19:19 in the roxzone; the longest station was the wall balls (16:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Craig Typical Open Men
Run 1 4:06 3:13
SkiErg 5:23 4:50
Run 2 5:17 3:46
Sled push 4:26 2:48
Run 3 6:05 4:00
Sled pull 7:08 4:47
Run 4 5:31 4:02
Burpee broad jump 6:15 5:30
Run 5 5:44 4:09
Row 5:21 4:56
Run 6 5:55 4:04
Farmers carry 3:25 2:03
Run 7 6:11 4:05
Sandbag lunges 7:07 5:09
Run 8 9:37 5:55
Wall balls 16:56 7:20
Roxzone 19:19 11:44
Finish 2:03:39 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 9:36 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:03:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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