GBR Craig Cox
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Kian Cox, Craig Coxwhole field → | Doubles Men · team 30-39 | 1:16:09 | 698th of 1,010350th of 481 aged 30-39 | 41:19 | 29:23 | 5:32 | View results | See splits Hide splitsSkiErg3:59faster than 35%Sled push1:56faster than 18%Sled pull3:19faster than 25%Burpee broad jump3:57faster than 14%Row4:27faster than 40%Farmers carry2:10faster than 3%Sandbag lunges4:38faster than 11%Wall balls4:57faster than 35%Runs (8 km)41:19faster than 42%Roxzone5:32faster than 30%Run 14:43fastest 49%Run 24:42faster than 37%Run 34:50faster than 46%Run 44:52faster than 47%Run 55:18faster than 33%Run 65:21faster than 27%Run 75:08faster than 40%Run 86:28faster than 44%Full report for this race → |
| London 2024 29 Nov 2024team: Craig Cox, Emily Amyes-Terrywhole field → | Doubles Mixed · team 30-39 | 1:29:55 | 1009th of 1,316482nd of 598 aged 30-39 | 49:54 | 30:13‡ | 9:53 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push2:09fastest 44%Sled pull4:01fastest 45%Burpee broad jump4:18faster than 27%Row4:44fastest 49%Farmers carry0:52‡Sandbag lunges5:31faster than 7%Wall balls4:36faster than 42%Runs (8 km)49:54faster than 17%Roxzone9:53faster than 15%Run 17:32faster than 14%Run 25:40faster than 15%Run 35:50faster than 17%Run 45:57faster than 17%Run 55:56faster than 23%Run 66:07faster than 16%Run 76:07faster than 17%Run 86:50faster than 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Craig Cox, Michael Sanghawhole field → | Doubles Men · team 40-49 | 1:10:31 | 549th of 1,31768th of 286 aged 40-49 | 38:50 | 25:10 | 6:36 | View results | See splits Hide splitsSkiErg3:59faster than 38%Sled push1:55faster than 24%Sled pull2:49fastest 35%Burpee broad jump2:55fastest 43%Row4:24faster than 48%Farmers carry1:39faster than 40%Sandbag lunges3:05fastest 36%Wall balls4:24faster than 32%Runs (8 km)38:50fastest 41%Roxzone6:36fastest 47%Run 15:23fastest 50%Run 24:26fastest 37%Run 34:42fastest 38%Run 44:54fastest 46%Run 54:55fastest 41%Run 64:49fastest 40%Run 74:44fastest 34%Run 85:02fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Craig has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:49 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:55 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:24 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:24 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:50 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 5:32 | London 2025 · best of 2 | 6:48 |
Each station's best across Craig's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Amyes-Terry1 race
- Kian Cox1 race
- Michael Sangha1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
