NZL Craig Cooper
3 HYROX races over 2 seasons. Best Open Men time: 1:25:08 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Cooper at each race, oldest on the left; lower is faster.The best was 1:25:08 at Sydney (Jul 2026); Craig Cooper was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:31:45 |
| Melbourne | Dec 2025 | Open Men | 1:57:02 |
| Sydney | Jul 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:37 faster (1:31:45 to 1:25:08).
3 results at 3 races
1,626th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on sled pull (0:51), most lost on sandbag lunges (1:59). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 29% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 3:30 | 4:26 | faster than 87% |
| Run 4: | 4:37 | 4:44 | faster than 55% |
| Burpee broad jump: | 6:11 | 5:43 | faster than 39% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 4:43 | 4:49 | faster than 54% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 7:38 | 5:35 | faster than 17% |
| Run 8: | 7:11 | 7:00 | faster than 45% |
| Wall balls: | 6:38 | 7:02 | faster than 56% |
| Roxzone: | 8:08 | 8:40 | faster than 61% |
| Runs (8 km) | 39:34 | 39:34 | faster than 50% |
| Stations (8) | 37:31 | ||
| Finish | 1:25:08 | 1:25:32 | 1626th of 3,324 · faster than 51% |
2,675th of 2,868 Open Men (faster than 6%). Against the 86 who finished around 2:02:26: most time gained on the eight runs (3:39), most lost on sandbag lunges (7:52). Runs 5 to 8 took 10:26 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:39 | faster than 35% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 5:07 | 4:36 | faster than 26% |
| Sled push: | 3:15 | 2:39 | faster than 23% |
| Run 3: | 5:37 | 4:55 | faster than 22% |
| Sled pull: | 5:01 | 4:49 | faster than 42% |
| Run 4: | 5:50 | 4:57 | faster than 18% |
| Burpee broad jump: | 7:37 | 5:18 | faster than 13% |
| Run 5: | 6:29 | 5:07 | faster than 13% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 6:21 | 5:02 | faster than 13% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 6:39 | 4:59 | faster than 9% |
| Sandbag lunges: | 16:31 | 5:16 | faster than 0% |
| Run 8: | 10:22 | 6:06 | faster than 4% |
| Wall balls: | 13:05 | 6:33 | faster than 4% |
| Roxzone: | 10:59 | 9:09 | faster than 22% |
| Runs (8 km) | 49:12 | 38:39 | faster than 12% |
| Stations (8) | 56:56 | ||
| Finish | 1:57:02 | 1:24:14 | 2675th of 2,868 · faster than 6% |
1,570th of 2,104 Open Men (faster than 25%). Against the 63 who finished around 1:32:02: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 26% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:31 | 4:14 | faster than 33% |
| Sled push: | 2:24 | 2:19 | faster than 43% |
| Run 3: | 4:52 | 4:32 | faster than 31% |
| Sled pull: | 3:49 | 4:33 | faster than 82% |
| Run 4: | 4:52 | 4:34 | faster than 34% |
| Burpee broad jump: | 7:14 | 5:23 | faster than 15% |
| Run 5: | 4:57 | 4:45 | faster than 40% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 5:06 | 4:39 | faster than 28% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 5:05 | 4:39 | faster than 30% |
| Sandbag lunges: | 7:58 | 5:17 | faster than 8% |
| Run 8: | 7:07 | 6:29 | faster than 33% |
| Wall balls: | 9:10 | 6:16 | faster than 13% |
| Roxzone: | 9:36 | 8:25 | faster than 27% |
| Runs (8 km) | 40:48 | 37:57 | faster than 33% |
| Stations (8) | 41:27 | ||
| Finish | 1:31:45 | 1:22:07 | 1570th of 2,104 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:36 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:38 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 6:38 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:34 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:08 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 73% |
| Push | 63% |
| Pull | 88% |
| BBJ | 40% |
| Row | 26% |
| Carry | 73% |
| Lunges | 17% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Sandbag lunges (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:38 running, 37:31 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (7:38).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:23 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 3:30 | 4:26 |
| Run 4 | 4:37 | 4:44 |
| Burpee broad jump | 6:11 | 5:43 |
| Run 5 | 4:48 | 4:55 |
| Row | 5:02 | 4:45 |
| Run 6 | 4:43 | 4:49 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:58 | 4:49 |
| Sandbag lunges | 7:38 | 5:35 |
| Run 8 | 7:11 | 7:00 |
| Wall balls | 6:38 | 7:02 |
| Roxzone | 8:08 | 8:40 |
| Finish | 1:25:08 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
