Athlete · Open Men · 50-54 ·

NZL

Craig Cooper

3 HYROX results over 2 seasons. Best Open Men time 1:25:08 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:08 best Open Men time · Sydney 2026 3 Open Men races

top 49% best Open Men place · Sydney 2026 1625th of 3,324 Open Men finishers there

1:25:08 latest race · Sydney 2026 best Open Men time so far Open Men

Sled pull strongest segment · Sydney 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:25:08 best 1:25:08 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 6:37 faster (1:31:45 to 1:25:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 50-54	1:25:08	top 49% 1625/3,324	39:34	37:31	8:08	splits SkiErg4:16Sled push2:27Sled pull3:30Burpee broad jump6:11Row5:02Farmers carry1:49Sandbag lunges7:38Wall balls6:38Run 14:25Run 24:23Run 34:33Run 44:37Run 54:48Run 64:43Run 74:58Run 87:11Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:57:02	2675th of 2,868	49:12	56:56	10:59	splits SkiErg4:18Sled push3:15Sled pull5:01Burpee broad jump7:37Row4:59Farmers carry2:10Sandbag lunges16:31Wall balls13:05Run 12:51Run 25:07Run 35:37Run 45:50Run 56:29Run 66:21Run 76:39Run 810:22Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	1:31:45	1569th of 2,104	40:48	41:27	9:36	splits SkiErg4:12Sled push2:24Sled pull3:49Burpee broad jump7:14Row4:36Farmers carry2:04Sandbag lunges7:58Wall balls9:10Run 14:20Run 24:31Run 34:52Run 44:52Run 54:57Run 65:06Run 75:05Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 63%

Sled pull faster than 88%

Burpee broad jump faster than 40%

Row faster than 26%

Farmers carry faster than 73%

Sandbag lunges faster than 17%

Wall balls faster than 57%

Roxzone faster than 62%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 0:56 faster

Burpee broad jump 0:28 slower

Row 0:17 slower

Farmers carry 0:16 faster

Sandbag lunges 2:03 slower

Wall balls 0:24 faster

Roxzone 0:32 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:25:08

4:254:164:232:274:333:304:376:114:485:024:431:494:587:387:116:388:08

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:03 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown