Athlete · Open Men · 50-54 · USA USA

Craig Broome

www.roxtimes.com/athletes/craig-broome-adaa6d1c

6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.

Best Open Men time1:31:15Dallas 2025
Best Open Men place1082ndof 2,230 · Houston 2026
Latest race1:39:53tampa Tamp · Open Men8:38 slower than Craig's best Open Men time (1:31:15)
Strongest part of the raceSled pullfaster than 75% of Open Men at Dallas 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:32:001:36:001:40:001:44:00 best 1:31:15

This line shows the finish time of Craig Broome at each race, oldest on the left; lower is faster.The best was 1:31:15 at Dallas (Nov 2025); Craig Broome was 4:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Atlanta Apr 2025 Open Men 1:44:28
Dallas Nov 2025 Open Men 1:31:15
Houston Mar 2026 Open Men 1:32:43
tampa Oct 2026 Open Men 1:39:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:13 faster (1:44:28 to 1:31:15).

Every race

6 results at 6 races

Tap a result for its full report
tampa Tamp 22 Oct 2026
Race results
Open Men, 50-54 1:39:53 1250th of 2,092; 50th of 108 aged 50-54 46:38 45:28 7:51 Runs 46:38 · Stations 45:28 · Roxzone 7:51

1,250th of 2,092 Open Men (faster than 40%). Against the 63 who finished around 1:40:00: most time gained on the eight runs (1:13), most lost on sandbag lunges (2:30). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:05 more).

Craig Broome at HYROX tampa Tamp, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,092 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,092 Open Men here
Run 1: 5:32 5:06 faster than 35%
SkiErg: 4:46 4:43 faster than 47%
Run 2: 5:43 5:16 faster than 36%
Sled push: 3:12 3:01 faster than 39%
Run 3: 5:48 5:50 faster than 50%
Sled pull: 4:33 5:08 faster than 67%
Run 4: 5:47 5:44 faster than 48%
Burpee broad jump: 6:31 6:04 faster than 42%
Run 5: 5:52 5:52 faster than 50%
Row: 5:23 5:02 faster than 34%
Run 6: 5:54 5:41 faster than 43%
Farmers carry: 2:14 2:16 faster than 52%
Run 7: 5:52 5:40 faster than 44%
Sandbag lunges: 8:27 5:36 faster than 10%
Run 8: 6:14 5:58 faster than 42%
Wall balls: 10:22 7:36 faster than 20%
Roxzone: 7:51 8:11 faster than 55%
Runs (8 km) 46:38 45:09 faster than 44%
Stations (8) 45:28
Finish 1:39:53 1:33:57 1250th of 2,092 · faster than 40%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:32:43 1082nd of 2,230; 36th of 95 aged 50-54 44:47 40:19 7:42 Runs 44:47 · Stations 40:19 · Roxzone 7:42

1,082nd of 2,230 Open Men (faster than 51%). Against the 67 who finished around 1:33:23: most time gained on sled pull (0:45), most lost on wall balls (1:13). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:32 more).

Craig Broome at HYROX Houston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,230 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,230 Open Men here
Run 1: 5:41 5:22 faster than 36%
SkiErg: 4:33 4:40 faster than 64%
Run 2: 5:20 5:01 faster than 37%
Sled push: 3:18 3:14 faster than 46%
Run 3: 5:44 5:25 faster than 38%
Sled pull: 4:56 5:42 faster than 74%
Run 4: 5:30 5:26 faster than 47%
Burpee broad jump: 5:30 5:52 faster than 58%
Run 5: 5:28 5:39 faster than 57%
Row: 4:57 5:00 faster than 54%
Run 6: 5:46 5:27 faster than 38%
Farmers carry: 2:16 2:15 faster than 49%
Run 7: 5:27 5:26 faster than 49%
Sandbag lunges: 5:38 5:38 faster than 50%
Run 8: 5:56 5:58 faster than 51%
Wall balls: 9:11 7:47 faster than 32%
Roxzone: 7:42 8:22 faster than 59%
Runs (8 km) 44:47 44:15 faster than 48%
Stations (8) 40:19
Finish 1:32:43 1:33:23 1082nd of 2,230 · faster than 51%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:31:15 1080th of 2,075; 77th of 155 aged 45-49 48:10 37:20 5:50 Runs 48:10 · Stations 37:20 · Roxzone 5:50

1,080th of 2,075 Open Men (faster than 47%). Against the 63 who finished around 1:30:21: most time gained on sled pull (0:42), most lost on the eight runs (3:31). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:03 more).

Craig Broome at HYROX Dallas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,075 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,075 Open Men here
Run 1: 6:12 5:29 faster than 24%
SkiErg: 4:25 4:26 faster than 53%
Run 2: 5:52 5:06 faster than 20%
Sled push: 2:38 2:56 faster than 69%
Run 3: 6:10 5:32 faster than 27%
Sled pull: 4:24 5:06 faster than 74%
Run 4: 5:48 5:33 faster than 39%
Burpee broad jump: 5:35 5:36 faster than 50%
Run 5: 6:07 5:45 faster than 37%
Row: 5:12 5:12 faster than 50%
Run 6: 5:52 5:33 faster than 38%
Farmers carry: 2:04 2:05 faster than 52%
Run 7: 5:53 5:34 faster than 38%
Sandbag lunges: 4:58 5:18 faster than 59%
Run 8: 6:19 6:02 faster than 42%
Wall balls: 8:04 7:23 faster than 39%
Roxzone: 5:50 6:27 faster than 61%
Runs (8 km) 48:10 44:52 faster than 35%
Stations (8) 37:20
Finish 1:31:15 1:30:19 1080th of 2,075 · faster than 47%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:44:28 930th of 1,248; 76th of 122 aged 45-49 47:39 46:34 10:15† Runs 47:39 · Stations 46:34 · Roxzone 10:15

930th of 1,248 Open Men (faster than 25%). Against the 38 who finished around 1:44:47: most time gained on burpee broad jump (0:37), most lost on wall balls (2:57). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 5:16 more).

Craig Broome at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:15 3:06 faster than 38%
SkiErg: 4:37 4:33 faster than 44%
Run 2: 5:45 5:00 faster than 22%
Sled push: 2:59 3:02 faster than 53%
Run 3: 6:03 5:21 faster than 23%
Sled pull: 6:08 5:31 faster than 33%
Run 4: 6:01 5:24 faster than 26%
Burpee broad jump: 6:10 5:50 faster than 42%
Run 5: 6:15 5:36 faster than 28%
Row: 5:07 4:56 faster than 36%
Run 6: 6:29 5:32 faster than 20%
Farmers carry: 2:19 2:12 faster than 42%
Run 7: 6:26 5:29 faster than 21%
Sandbag lunges: 7:43 5:41 faster than 16%
Run 8: 7:25 6:25 faster than 29%
Wall balls: 11:31 6:54 faster than 9%
Roxzone †: 10:15
Runs (8 km) 47:39 42:16 faster than 27%
Stations (8) 46:34
Finish 1:44:28 1:30:59 930th of 1,248 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Hannah Broome 1:53:59 293rd of 329; 135th of 152 aged 30-39 1:02:30 41:11 10:23 Runs 1:02:30 · Stations 41:11 · Roxzone 10:23

293rd of 329 Doubles Mixed (faster than 10%).

Craig Broome at HYROX Dallas 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 329 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 329 Doubles Mixed here
Run 1: 6:51 6:05 faster than 21%
SkiErg: 4:45 4:22 faster than 14%
Run 2: 7:40 5:42 faster than 10%
Sled push: 2:31 2:18 faster than 32%
Run 3: 7:43 5:57 faster than 13%
Sled pull: 5:30 4:03 faster than 9%
Run 4: 7:45 5:59 faster than 14%
Burpee broad jump: 5:33 3:17 faster than 3%
Run 5: 8:13 6:16 faster than 14%
Row: 5:12 4:54 faster than 27%
Run 6: 7:59 6:07 faster than 15%
Farmers carry: 2:03 1:47 faster than 21%
Run 7: 7:37 6:06 faster than 18%
Sandbag lunges: 6:58 3:49 faster than 2%
Run 8: 8:45 6:28 faster than 18%
Wall balls: 8:39 4:22 faster than 0%
Roxzone: 10:23 8:29 faster than 25%
Runs (8 km) 1:02:30 48:40 faster than 15%
Stations (8) 41:11
Finish 1:53:59 1:26:58 293rd of 329 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Craig has done each station

Part Best Race Typical
SkiErg 4:25 Dallas 2025 · best of 4 4:34
Sled push 2:38 Dallas 2025 · best of 4 3:04
Sled pull 4:24 Dallas 2025 · best of 4 4:57
Burpee broad jump 5:30 Houston 2026 · best of 4 5:38
Row 4:57 Houston 2026 · best of 4 4:53
Farmers carry 2:04 Dallas 2025 · best of 4 2:11
Sandbag lunges 4:58 Dallas 2025 · best of 4 5:20
Wall balls 8:04 Dallas 2025 · best of 4 7:03
Runs (8 km) 44:47 Houston 2026 · best of 4 41:47
Roxzone 5:50 Dallas 2025 · best of 3 7:23
How to read

Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Craigedge = faster than everyone, centre = slowest

This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Runs (faster than 36%).

See the numbers
Part Craig: faster than
Ski 53%
Push 70%
Pull 75%
BBJ 51%
Row 50%
Carry 52%
Lunges 59%
Wall balls 40%
Roxzone 62%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 70%
Sled pull faster than 75%
Burpee broad jump faster than 51%
Row faster than 50%
Farmers carry faster than 52%
Sandbag lunges faster than 59%
Wall balls faster than 40%
Roxzone faster than 62%
Runs (8 km) faster than 36%

How much of the field Craig beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Runs (8 km) (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:18 faster
Sled pull 0:42 faster
Burpee broad jump 0:01 faster
Row level
Farmers carry 0:01 faster
Sandbag lunges 0:20 faster
Wall balls 0:41 slower
Roxzone 0:37 faster
Runs (8 km) 3:18 slower

Craig's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (3:18 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:31:15
6:124:255:522:386:104:245:485:356:075:125:522:045:534:586:198:045:50
Typical Open Men1:29:03
5:294:265:062:565:325:065:335:365:455:125:332:055:345:186:027:236:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 48:14 running, 37:20 at the stations and 5:50 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part Craig Typical Open Men
Run 1 6:12 5:29
SkiErg 4:25 4:26
Run 2 5:52 5:06
Sled push 2:38 2:56
Run 3 6:10 5:32
Sled pull 4:24 5:06
Run 4 5:48 5:33
Burpee broad jump 5:35 5:36
Run 5 6:07 5:45
Row 5:12 5:12
Run 6 5:52 5:33
Farmers carry 2:04 2:05
Run 7 5:53 5:34
Sandbag lunges 4:58 5:18
Run 8 6:19 6:02
Wall balls 8:04 7:23
Roxzone 5:50 6:27
Finish 1:31:15 1:30:19

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:41 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:31:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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