USA Craig Avera
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Avera at each race, oldest on the left; lower is faster.The best was 1:04:33 at Miami (Apr 2026); Craig Avera was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:10:20 |
| Miami | Apr 2026 | Open Men | 1:04:33 |
| Washington DC | Sep 2026 | Open Men | 1:05:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:47 faster (1:10:20 to 1:04:33).
This line shows the finish time of Craig Avera at each race, oldest on the left; lower is faster.The best was 57:24 at Washington DC (Sep 2026); Craig Avera was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 57:59 |
| Miami | Apr 2026 | Doubles Mixed | 58:49 |
| Washington DC | Sep 2026 | Doubles Mixed | 57:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
187th of 1,352 Doubles Men (faster than 86%). Against the 42 who finished around 1:08:33: most time gained on burpee broad jump (1:03), most lost on the eight runs (0:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:14 | faster than 89% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 4:19 | 5:16 | faster than 89% |
| Sled push: | 1:47 | 1:48 | faster than 53% |
| Run 3: | 4:47 | 5:41 | faster than 85% |
| Sled pull: | 3:13 | 3:22 | faster than 60% |
| Run 4: | 5:03 | 5:39 | faster than 74% |
| Burpee broad jump: | 1:45 | 3:17 | fastest in the field |
| Run 5: | 5:02 | 5:45 | faster than 79% |
| Row: | 4:18 | 4:32 | faster than 78% |
| Run 6: | 4:58 | 5:37 | faster than 76% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 5:13 | 5:34 | faster than 64% |
| Sandbag lunges: | 2:54 | 3:39 | faster than 88% |
| Run 8: | 5:02 | 5:38 | faster than 73% |
| Wall balls: | 3:46 | 4:32 | faster than 90% |
| Roxzone: | 6:09 | 7:20 | faster than 76% |
| Runs (8 km) | 38:34 | 44:37 | faster than 81% |
| Stations (8) | 23:27 | ||
| Finish | 1:08:05 | 1:19:50 | 187th of 1,352 · faster than 86% |
63rd of 2,855 Open Men (faster than 97%). Against the 43 who finished around 1:02:17: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:24). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:12 | fastest in the field |
| SkiErg: | 4:21 | 4:44 | faster than 87% |
| Run 2: | 3:58 | 5:14 | faster than 95% |
| Sled push: | 2:41 | 3:08 | faster than 76% |
| Run 3: | 4:17 | 5:42 | faster than 95% |
| Sled pull: | 3:45 | 5:01 | faster than 90% |
| Run 4: | 4:22 | 5:41 | faster than 92% |
| Burpee broad jump: | 2:41 | 5:59 | fastest in the field |
| Run 5: | 4:26 | 5:45 | faster than 92% |
| Row: | 4:27 | 5:03 | faster than 94% |
| Run 6: | 4:09 | 5:37 | faster than 95% |
| Farmers carry: | 1:50 | 2:07 | faster than 76% |
| Run 7: | 4:16 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:45 | faster than 91% |
| Run 8: | 3:56 | 5:24 | faster than 94% |
| Wall balls: | 4:19 | 7:55 | faster than 97% |
| Roxzone: | 5:08 | 8:38 | faster than 97% |
| Runs (8 km) | 32:11 | 43:30 | faster than 96% |
| Stations (8) | 28:03 | ||
| Finish | 1:05:18 | 1:33:04 | 63rd of 2,855 · faster than 97% |
8th of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (2:58), most lost on SkiErg (0:13). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:58 | faster than 99% |
| SkiErg: | 4:12 | 4:34 | faster than 86% |
| Run 2: | 3:45 | 6:03 | fastest in the field |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 3:53 | 6:21 | fastest in the field |
| Sled pull: | 2:53 | 4:10 | faster than 96% |
| Run 4: | 3:51 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:59 | faster than 97% |
| Run 5: | 3:49 | 6:26 | fastest in the field |
| Row: | 4:20 | 5:01 | faster than 95% |
| Run 6: | 3:51 | 6:21 | fastest in the field |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 3:54 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:31 | faster than 98% |
| Run 8: | 3:32 | 5:52 | fastest in the field |
| Wall balls: | 3:34 | 5:09 | faster than 98% |
| Roxzone: | 4:16 | 8:55 | fastest in the field |
| Runs (8 km) | 29:38 | 49:00 | fastest in the field |
| Stations (8) | 23:34 | ||
| Finish | 57:24 | 1:29:54 | 8th of 2,814 · fastest in the field |
18th of 1,464 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:50 | faster than 98% |
| SkiErg: | 4:19 | 4:44 | faster than 92% |
| Run 2: | 3:35 | 4:49 | faster than 98% |
| Sled push: | 2:50 | 3:08 | faster than 68% |
| Run 3: | 4:00 | 5:17 | faster than 95% |
| Sled pull: | 4:11 | 5:36 | faster than 89% |
| Run 4: | 4:06 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:34 | 5:25 | fastest in the field |
| Run 5: | 4:14 | 5:26 | faster than 92% |
| Row: | 4:27 | 4:59 | faster than 94% |
| Run 6: | 3:58 | 5:15 | faster than 95% |
| Farmers carry: | 1:56 | 2:08 | faster than 67% |
| Run 7: | 4:00 | 5:13 | faster than 95% |
| Sandbag lunges: | 3:20 | 5:20 | faster than 97% |
| Run 8: | 4:06 | 5:32 | faster than 95% |
| Wall balls: | 4:07 | 7:12 | faster than 98% |
| Roxzone: | 4:35 | 6:57 | faster than 96% |
| Runs (8 km) | 32:19 | 42:50 | faster than 97% |
| Stations (8) | 27:44 | ||
| Finish | 1:04:33 | 1:29:30 | 18th of 1,464 · faster than 98% |
15th of 1,479 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 6:49 | fastest in the field |
| SkiErg: | 4:17 | 4:35 | faster than 81% |
| Run 2: | 3:28 | 5:31 | fastest in the field |
| Sled push: | 1:53 | 2:17 | faster than 84% |
| Run 3: | 3:40 | 5:51 | fastest in the field |
| Sled pull: | 3:36 | 4:44 | faster than 89% |
| Run 4: | 3:44 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:31 | faster than 97% |
| Run 5: | 3:45 | 5:59 | fastest in the field |
| Row: | 4:16 | 4:54 | faster than 94% |
| Run 6: | 3:55 | 5:52 | faster than 98% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 3:58 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:04 | faster than 93% |
| Run 8: | 3:48 | 5:57 | fastest in the field |
| Wall balls: | 3:35 | 4:48 | faster than 94% |
| Roxzone: | 4:05 | 6:57 | faster than 98% |
| Runs (8 km) | 30:42 | 47:53 | fastest in the field |
| Stations (8) | 24:06 | ||
| Finish | 58:49 | 1:26:30 | 15th of 1,479 · faster than 99% |
10th of 2,087 Doubles Mixed (the fastest). Against the 31 who finished around 59:35: most time gained on the eight runs (2:14), most lost on sled pull (0:32). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 6:14 | faster than 98% |
| SkiErg: | 4:07 | 4:30 | faster than 88% |
| Run 2: | 3:29 | 5:38 | fastest in the field |
| Sled push: | 1:53 | 2:20 | faster than 86% |
| Run 3: | 3:37 | 5:55 | fastest in the field |
| Sled pull: | 3:39 | 4:41 | faster than 87% |
| Run 4: | 3:42 | 5:58 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:41 | faster than 98% |
| Run 5: | 3:41 | 6:08 | fastest in the field |
| Row: | 4:12 | 4:57 | faster than 97% |
| Run 6: | 3:37 | 6:01 | fastest in the field |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 3:45 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:49 | 4:11 | faster than 95% |
| Run 8: | 3:46 | 6:18 | fastest in the field |
| Wall balls: | 3:40 | 5:06 | faster than 95% |
| Roxzone: | 4:23 | 8:25 | faster than 99% |
| Runs (8 km) | 29:42 | 48:30 | fastest in the field |
| Stations (8) | 23:59 | ||
| Finish | 57:59 | 1:28:58 | 10th of 2,087 · fastest in the field |
67th of 972 Open Men (faster than 93%). Against the 30 who finished around 1:08:55: most time gained on wall balls (1:10), most lost on the eight runs (5:05). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 90% |
| SkiErg: | 4:07 | 4:36 | faster than 95% |
| Run 2: | 3:59 | 4:50 | faster than 92% |
| Sled push: | 3:06 | 3:06 | faster than 51% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 4:07 | 5:55 | faster than 93% |
| Run 4: | 4:15 | 5:21 | faster than 93% |
| Burpee broad jump: | 3:04 | 5:45 | faster than 98% |
| Run 5: | 4:19 | 5:37 | faster than 94% |
| Row: | 4:22 | 5:01 | faster than 97% |
| Run 6: | 4:23 | 5:22 | faster than 91% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 6:55 | 5:21 | faster than 11% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 94% |
| Run 8: | 6:43 | 5:47 | faster than 26% |
| Wall balls: | 4:04 | 7:11 | faster than 98% |
| Roxzone: | 4:23 | 7:50 | fastest in the field |
| Runs (8 km) | 37:49 | 41:28 | faster than 73% |
| Stations (8) | 28:11 | ||
| Finish | 1:10:20 | 1:29:07 | 67th of 972 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Miami Beach 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:34 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:22 | Miami Beach 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 4:04 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:11 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 4:23 | Miami Beach 2025 · best of 3 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rose Avera3 races
- Derek Wingo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 92% |
| Push | 69% |
| Pull | 90% |
| BBJ | 99% |
| Row | 95% |
| Carry | 67% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 32:21 running, 27:44 at the stations and 4:35 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:50 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 3:35 | 4:49 |
| Sled push | 2:50 | 3:08 |
| Run 3 | 4:00 | 5:17 |
| Sled pull | 4:11 | 5:36 |
| Run 4 | 4:06 | 5:17 |
| Burpee broad jump | 2:34 | 5:25 |
| Run 5 | 4:14 | 5:26 |
| Row | 4:27 | 4:59 |
| Run 6 | 3:58 | 5:15 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 4:00 | 5:13 |
| Sandbag lunges | 3:20 | 5:20 |
| Run 8 | 4:06 | 5:32 |
| Wall balls | 4:07 | 7:12 |
| Roxzone | 4:35 | 6:57 |
| Finish | 1:04:33 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:33.
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