AUS Courts Camenzuli
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,963rd of 3,169 Doubles Women (faster than 38%). Against the 99 who finished around 1:28:53: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:24). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:59 | faster than 69% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 5:12 | 5:16 | faster than 53% |
| Sled push: | 1:57 | 1:35 | faster than 11% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 4:17 | 3:53 | faster than 29% |
| Run 4: | 5:42 | 5:33 | faster than 43% |
| Burpee broad jump: | 5:00 | 4:22 | faster than 29% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:49 | 5:03 | faster than 75% |
| Run 6: | 6:05 | 5:42 | faster than 35% |
| Farmers carry: | 2:06 | 1:45 | faster than 10% |
| Run 7: | 6:16 | 5:42 | faster than 29% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 29% |
| Run 8: | 8:55 | 7:56 | faster than 29% |
| Wall balls: | 4:36 | 4:18 | faster than 34% |
| Roxzone: | 9:53 | 9:22 | faster than 39% |
| Runs (8 km) | 48:11 | 46:22 | faster than 40% |
| Stations (8) | 31:30 | ||
| Finish | 1:29:30 | 1:25:22 | 1963rd of 3,169 · faster than 38% |
602nd of 1,666 Open Women (faster than 63%). Against the 52 who finished around 1:25:01: most time gained on sled push (0:17), most lost on the eight runs (2:36). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:00 | faster than 38% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 1:59 | 2:31 | faster than 87% |
| Run 3: | 5:22 | 5:25 | faster than 53% |
| Sled pull: | 6:00 | 5:30 | faster than 35% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 6:19 | 6:12 | faster than 47% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 5:44 | 5:38 | faster than 45% |
| Farmers carry: | 1:56 | 2:10 | faster than 75% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 65% |
| Run 8: | 6:49 | 6:37 | faster than 44% |
| Wall balls: | 2:10 ‡ | 5:57 | |
| Roxzone: | 9:56 | 9:51 | faster than 48% |
| Runs (8 km) | 43:02 | 42:42 | faster than 48% |
| Stations (8) | 32:39 | ||
| Finish | 1:25:32 | 1:30:38 | 602nd of 1,666 · faster than 63% |
1,406th of 1,718 Doubles Mixed (faster than 18%). Against the 52 who finished around 1:33:13: most time gained on sled pull (1:19), most lost on the eight runs (4:49). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 4:36 | faster than 9% |
| SkiErg: | 4:05 | 4:09 | faster than 61% |
| Run 2: | 5:26 | 4:51 | faster than 23% |
| Sled push: | 1:31 | 1:44 | faster than 79% |
| Run 3: | 6:08 | 5:05 | faster than 13% |
| Sled pull: | 3:13 | 3:53 | faster than 85% |
| Run 4: | 6:46 | 5:10 | faster than 6% |
| Burpee broad jump: | 3:11 | 3:39 | faster than 71% |
| Run 5: | 7:18 | 5:18 | faster than 5% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 7:19 | 5:15 | faster than 4% |
| Farmers carry: | 1:43 | 1:54 | faster than 77% |
| Run 7: | 7:04 | 5:17 | faster than 7% |
| Sandbag lunges: | 7:08 | 4:09 | faster than 4% |
| Run 8: | 9:08 | 7:14 | faster than 16% |
| Wall balls: | 4:07 | 4:28 | faster than 69% |
| Roxzone: | 10:36 | 8:58 | faster than 21% |
| Runs (8 km) | 54:42 | 42:54 | faster than 8% |
| Stations (8) | 29:24 | ||
| Finish | 1:34:37 | 1:20:42 | 1406th of 1,718 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ash Yeo1 race
- Corey Nuku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Courts sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Courts: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 36% |
| BBJ | 47% |
| Row | 72% |
| Carry | 75% |
| Lunges | 66% |
| Wall balls | no split |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courts beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courts's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:32 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courts against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courts: 43:05 running, 30:29 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Courts | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:00 |
| SkiErg | 4:39 | 5:04 |
| Run 2 | 5:08 | 5:14 |
| Sled push | 1:59 | 2:31 |
| Run 3 | 5:22 | 5:25 |
| Sled pull | 6:00 | 5:30 |
| Run 4 | 5:36 | 5:30 |
| Burpee broad jump | 6:19 | 6:12 |
| Run 5 | 5:46 | 5:39 |
| Row | 5:05 | 5:19 |
| Run 6 | 5:44 | 5:38 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:33 | 5:33 |
| Sandbag lunges | 4:31 | 4:56 |
| Run 8 | 6:49 | 6:37 |
| Wall balls | — | 5:57 |
| Roxzone | 9:56 | 9:51 |
| Finish | 1:25:32 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
