GBR Courtney Stokes
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Shannon Stokes, Courtney Stokeswhole field → | Pro Doubles Women · team 30-34 | 1:34:26 | 254th of 29555th of 65 aged 30-34 | 55:13 | 31:57 | 7:21 | View results | See splits Hide splitsSkiErg4:40faster than 15%Sled push1:56fastest 12%Sled pull4:40faster than 31%Burpee broad jump4:17faster than 26%Row5:04faster than 27%Farmers carry2:02faster than 36%Sandbag lunges4:35faster than 32%Wall balls4:43faster than 25%Runs (8 km)55:13faster than 10%Roxzone7:21faster than 12%Run 14:39faster than 15%Run 26:41faster than 12%Run 37:54faster than 6%Run 47:30faster than 8%Run 58:05faster than 6%Run 67:28faster than 9%Run 77:11faster than 11%Run 85:48faster than 14%Full report for this race → |
| Cardiff 2025 30 May 2025team: Courtney Stokes, Shannon Stokeswhole field → | Doubles Women · team 30-39 | 1:40:19 | 710th of 778289th of 313 aged 30-39 | 57:22 | 34:35 | 8:22† | View results | See splits Hide splitsSkiErg5:26faster than 4%Sled push2:13faster than 6%Sled pull4:34faster than 19%Burpee broad jump5:44faster than 16%Row5:22faster than 32%Farmers carry1:57faster than 32%Sandbag lunges4:20faster than 13%Wall balls4:59faster than 14%Runs (8 km)57:22faster than 11%Roxzone8:22Run 16:56faster than 11%Run 26:45faster than 10%Run 37:22faster than 6%Run 47:28faster than 7%Run 57:12faster than 11%Run 66:52faster than 15%Run 76:56faster than 15%Run 87:51faster than 20%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Courtney Stokes, Shannon Stokeswhole field → | Doubles Women · team 30-39 | 1:32:42 | 1270th of 1,847490th of 704 aged 30-39 | 54:44 | 31:36 | 6:26 | View results | See splits Hide splitsSkiErg4:38fastest 49%Sled push2:03faster than 20%Sled pull4:27faster than 23%Burpee broad jump4:40faster than 36%Row5:18faster than 36%Farmers carry1:59faster than 26%Sandbag lunges4:06faster than 33%Wall balls4:25faster than 42%Runs (8 km)54:44faster than 29%Roxzone6:26faster than 31%Run 15:17faster than 14%Run 27:24faster than 18%Run 37:22faster than 24%Run 47:26faster than 24%Run 57:27faster than 29%Run 67:13faster than 34%Run 77:10faster than 37%Run 85:29faster than 46%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Courtney Stokes, Hannah Fraserwhole field → | Doubles Women · team U29 | 1:28:26 | 328th of 486148th of 209 aged U29 | 51:16 | 29:51 | 7:24 | View results | See splits Hide splitsSkiErg4:20fastest 29%Sled push1:58faster than 9%Sled pull4:11faster than 30%Burpee broad jump4:21faster than 44%Row5:22faster than 15%Farmers carry1:51faster than 28%Sandbag lunges3:19fastest 40%Wall balls4:29faster than 25%Runs (8 km)51:16faster than 31%Roxzone7:24faster than 21%Run 14:42faster than 24%Run 26:26faster than 26%Run 36:48faster than 22%Run 46:52faster than 25%Run 56:38faster than 36%Run 66:43faster than 31%Run 76:28faster than 43%Run 86:42faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2024 · best of 3 | 4:48 |
| Sled push | 1:58 | Manchester 2024 · best of 3 | 1:51 |
| Sled pull | 4:11 | Manchester 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:21 | Manchester 2024 · best of 3 | 4:17 |
| Row | 5:18 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Manchester 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:19 | Manchester 2024 · best of 3 | 3:47 |
| Wall balls | 4:25 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:16 | Manchester 2024 · best of 3 | 49:12 |
| Roxzone | 6:26 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Courtney's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shannon Stokes3 races
- Hannah Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
