CAN Courtney Munro
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
867th of 1,199 Doubles Mixed (faster than 27%). Against the 36 who finished around 1:25:41: most time gained on burpee broad jump (1:57), most lost on the roxzone (3:16). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:22 | faster than 16% |
| SkiErg: | 4:32 | 4:13 | faster than 17% |
| Run 2: | 6:28 | 5:44 | faster than 22% |
| Sled push: | 2:00 | 2:02 | faster than 56% |
| Run 3: | 6:49 | 5:59 | faster than 22% |
| Sled pull: | 2:56 | 3:23 | faster than 77% |
| Run 4: | 7:02 | 5:59 | faster than 16% |
| Burpee broad jump: | 1:51 | 3:28 | faster than 99% |
| Run 5: | 6:59 | 6:04 | faster than 19% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 7:01 | 5:58 | faster than 16% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 6:29 | 6:02 | faster than 33% |
| Sandbag lunges: | 3:21 | 3:45 | faster than 69% |
| Run 8: | 5:37 | 4:58 | faster than 27% |
| Wall balls: | 4:04 | 4:12 | faster than 58% |
| Roxzone: | 9:34 | 5:27 | faster than 3% |
| Runs (8 km) | 51:36 | 45:36 | faster than 21% |
| Stations (8) | 25:17 | ||
| Finish | 1:26:23 | 1:18:49 | 867th of 1,199 · faster than 27% |
646th of 1,013 Open Women (faster than 36%). Against the 32 who finished around 1:48:54: most time gained on sandbag lunges (0:45), most lost on the roxzone (0:56). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:03 | faster than 32% |
| SkiErg: | 5:11 | 5:27 | faster than 76% |
| Run 2: | 6:38 | 6:05 | faster than 30% |
| Sled push: | 3:28 | 2:54 | faster than 23% |
| Run 3: | 6:41 | 6:19 | faster than 38% |
| Sled pull: | 6:50 | 6:12 | faster than 34% |
| Run 4: | 6:32 | 6:24 | faster than 45% |
| Burpee broad jump: | 7:27 | 6:33 | faster than 35% |
| Run 5: | 7:29 | 6:41 | faster than 30% |
| Row: | 5:40 | 5:39 | faster than 48% |
| Run 6: | 6:59 | 6:32 | faster than 36% |
| Farmers carry: | 3:07 | 2:15 | faster than 11% |
| Run 7: | 7:03 | 6:32 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 45% |
| Run 8: | 5:56 | 5:57 | faster than 50% |
| Wall balls: | 8:42 | 7:10 | faster than 28% |
| Roxzone: | 10:00 | 7:32 | faster than 19% |
| Runs (8 km) | 52:38 | 50:12 | faster than 40% |
| Stations (8) | 45:51 | ||
| Finish | 1:48:25 | 1:39:45 | 646th of 1,013 · faster than 36% |
257th of 595 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:21 | faster than 31% |
| SkiErg: | 4:42 | 4:46 | faster than 58% |
| Run 2: | 6:06 | 5:40 | faster than 30% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 6:16 | 5:58 | faster than 36% |
| Sled pull: | 4:36 | 4:20 | faster than 39% |
| Run 4: | 6:08 | 6:01 | faster than 44% |
| Burpee broad jump: | 4:05 | 4:06 | faster than 52% |
| Run 5: | 6:04 | 6:08 | faster than 52% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 5:52 | 6:03 | faster than 59% |
| Farmers carry: | 1:35 | 1:48 | faster than 78% |
| Run 7: | 5:29 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 66% |
| Run 8: | 6:12 | 6:56 | faster than 73% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone: | 10:09 | 9:26 | faster than 41% |
| Runs (8 km) | 48:45 | 49:24 | faster than 54% |
| Stations (8) | 29:05 | ||
| Finish | 1:27:55 | 1:29:46 | 257th of 595 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicole Romano1 race
- Sam Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 77% |
| Push | 24% |
| Pull | 35% |
| BBJ | 36% |
| Row | 48% |
| Carry | 11% |
| Lunges | 46% |
| Wall balls | 28% |
| Roxzone | 19% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Roxzone (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 52:41 running, 45:51 at the stations and 10:00 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Courtney | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:03 |
| SkiErg | 5:11 | 5:27 |
| Run 2 | 6:38 | 6:05 |
| Sled push | 3:28 | 2:54 |
| Run 3 | 6:41 | 6:19 |
| Sled pull | 6:50 | 6:12 |
| Run 4 | 6:32 | 6:24 |
| Burpee broad jump | 7:27 | 6:33 |
| Run 5 | 7:29 | 6:41 |
| Row | 5:40 | 5:39 |
| Run 6 | 6:59 | 6:32 |
| Farmers carry | 3:07 | 2:15 |
| Run 7 | 7:03 | 6:32 |
| Sandbag lunges | 5:26 | 5:15 |
| Run 8 | 5:56 | 5:57 |
| Wall balls | 8:42 | 7:10 |
| Roxzone | 10:00 | 7:32 |
| Finish | 1:48:25 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
