Athlete · Open Women · 30-34 ·

CAN

Courtney Munro

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:25 (Toronto 2025) · Doubles Mixed 1:26:23 (Warsaw 2026) · Doubles Women 1:27:55 (Toronto 2024).

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1:48:25 Open Women time · Toronto 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

646th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:26:23 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Sam Brown

SkiErg strongest segment · Toronto 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:25Toronto 2025 · 1 race Doubles Mixed1:26:23Warsaw 2026 · 1 race · with Sam Brown Doubles Women1:27:55Toronto 2024 · 1 race · with Nicole Romano

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Sam Brown, Courtney Munrowhat the whole field did →	Doubles Mixed · team 30-34	1:26:23	867th of 1,199	51:36	25:17	9:34	splits SkiErg4:32Sled push2:00Sled pull2:56Burpee broad jump1:51Row4:54Farmers carry1:39Sandbag lunges3:21Wall balls4:04Run 15:16Run 26:28Run 36:49Run 47:02Run 56:59Run 67:01Run 76:29Run 85:37Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:48:25	646th of 1,013	52:38	45:51	10:00	splits SkiErg5:11Sled push3:28Sled pull6:50Burpee broad jump7:27Row5:40Farmers carry3:07Sandbag lunges5:26Wall balls8:42Run 15:24Run 26:38Run 36:41Run 46:32Run 57:29Run 66:59Run 77:03Run 85:56Full report for this race →
Toronto 2024 5 Oct 2024team: Nicole Romano, Courtney Munrowhat the whole field did →	Doubles Women · team U29	1:27:55	top 44% 257/595	48:45	29:05	10:09	splits SkiErg4:42Sled push1:45Sled pull4:36Burpee broad jump4:05Row5:02Farmers carry1:35Sandbag lunges3:17Wall balls4:03Run 16:42Run 26:06Run 36:16Run 46:08Run 56:04Run 65:52Run 75:29Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 36%

Row faster than 48%

Farmers carry faster than 11%

Sandbag lunges faster than 46%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:34 slower

Sled pull 0:38 slower

Burpee broad jump 0:54 slower

Row 0:01 slower

Farmers carry 0:52 slower

Sandbag lunges 0:11 slower

Wall balls 1:31 slower

Roxzone 2:28 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:48:25

5:245:116:383:286:416:506:327:277:295:406:593:077:035:265:568:4210:00

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown