AUS Courtney Lewis
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:17:34 (Sydney 2026) · Doubles Women 1:21:27 (Sydney 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:53 faster (1:28:27 to 1:17:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 30-34 | 1:17:34 | top 39% 94/242 | 36:19 | 34:16 | 7:03 | splitsSkiErg4:38Sled push3:11Sled pull4:47Burpee broad jump5:59Row4:48Farmers carry2:39Sandbag lunges3:34Wall balls4:40Run 13:52Run 24:06Run 34:24Run 44:24Run 54:30Run 64:25Run 74:27Run 86:16Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:18:24 | top 25% 67/270 | 37:33 | 34:58 | 5:57 | splitsSkiErg4:39Sled push3:32Sled pull5:21Burpee broad jump5:42Row4:40Farmers carry2:31Sandbag lunges3:44Wall balls4:49Run 14:04Run 24:29Run 34:43Run 44:47Run 54:52Run 64:49Run 74:54Run 84:59Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:28:27 | 104th of 166 | 40:06 | 39:50 | 8:35 | splitsSkiErg4:31Sled push3:43Sled pull6:34Burpee broad jump6:54Row4:52Farmers carry2:55Sandbag lunges4:43Wall balls5:38Run 13:57Run 24:38Run 34:46Run 44:51Run 55:03Run 64:56Run 75:01Run 86:58Full report for this race → |
| Sydney 2024 27 Jul 2024team: Georgia Pogson, Courtney Lewiswhat the whole field did → | Doubles Women · team U29 | 1:21:27 | top 41% 229/563 | 50:04 | 26:20 | 5:07 | splitsSkiErg4:36Sled push1:26Sled pull4:13Burpee broad jump3:35Row4:55Farmers carry1:48Sandbag lunges2:50Wall balls2:57Run 14:32Run 25:36Run 36:09Run 46:23Run 56:41Run 66:30Run 76:33Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
