GBR Costas Achillea
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Costas Achillea at each race, oldest on the left; lower is faster.The best was 1:22:54 at London ExCeL (Dec 2025); Costas Achillea was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:28:15 |
| London ExCeL | Dec 2025 | Open Men | 1:22:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,745th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on sled push (0:38), most lost on the eight runs (1:19). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 4:20 | 4:00 | faster than 29% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 7:15 | 7:20 | faster than 51% |
| Roxzone: | 11:13 | 11:44 | faster than 58% |
| Runs (8 km) | 34:50 | 33:23 | faster than 39% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:54 | 1:23:09 | 2745th of 5,554 · faster than 50% |
1,146th of 2,466 Doubles Men (faster than 53%). Against the 75 who finished around 1:10:16: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:20). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:20 | faster than 22% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 4:51 | 4:32 | faster than 33% |
| Sled push: | 1:48 | 1:52 | faster than 57% |
| Run 3: | 4:56 | 4:51 | faster than 45% |
| Sled pull: | 3:17 | 3:13 | faster than 46% |
| Run 4: | 4:59 | 4:53 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 4:44 | 4:54 | faster than 58% |
| Wall balls: | 3:52 | 4:25 | faster than 82% |
| Roxzone: | 5:29 | 5:50 | faster than 62% |
| Runs (8 km) | 40:17 | 39:20 | faster than 44% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:38 | 1:11:29 | 1146th of 2,466 · faster than 53% |
1,332nd of 2,324 Open Men (faster than 42%). Against the 70 who finished around 1:27:23: most time gained on the roxzone (0:54), most lost on wall balls (1:22). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:45 | faster than 15% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:44 | 4:21 | faster than 27% |
| Sled push: | 3:04 | 3:04 | faster than 50% |
| Run 3: | 4:51 | 4:41 | faster than 39% |
| Sled pull: | 5:21 | 5:03 | faster than 41% |
| Run 4: | 5:12 | 4:44 | faster than 26% |
| Burpee broad jump: | 5:47 | 5:53 | faster than 52% |
| Run 5: | 5:09 | 4:56 | faster than 39% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:00 | 4:48 | faster than 39% |
| Farmers carry: | 2:18 | 2:07 | faster than 36% |
| Run 7: | 4:55 | 4:47 | faster than 43% |
| Sandbag lunges: | 5:35 | 5:05 | faster than 35% |
| Run 8: | 5:32 | 5:33 | faster than 50% |
| Wall balls: | 8:13 | 6:43 | faster than 27% |
| Roxzone: | 6:56 | 7:38 | faster than 66% |
| Runs (8 km) | 41:58 | 39:49 | faster than 36% |
| Stations (8) | 39:26 | ||
| Finish | 1:28:15 | 1:25:48 | 1332nd of 2,324 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Costas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:13 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:46 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:18 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:15 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Costas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Costas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Costas: faster than |
|---|---|
| Ski | 54% |
| Push | 91% |
| Pull | 71% |
| BBJ | 48% |
| Row | 59% |
| Carry | 21% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 59% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Costas beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Costas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Costas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Costas: 34:55 running, 36:56 at the stations and 11:13 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Costas | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:13 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:00 | 3:46 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 4:20 | 4:00 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 4:28 | 4:02 |
| Burpee broad jump | 5:36 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 4:16 | 4:05 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 5:53 | 5:55 |
| Wall balls | 7:15 | 7:20 |
| Roxzone | 11:13 | 11:44 |
| Finish | 1:22:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
