FRA Cosmas Grelon
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cosmas Grelon at each race, oldest on the left; lower is faster.The best was 1:25:08 at Hong Kong (May 2026); Cosmas Grelon was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:37:09 |
| Hong Kong | May 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
530th of 2,099 Open Men (faster than 74%). Against the 63 who finished around 1:25:02: most time gained on wall balls (0:54), most lost on the eight runs (1:17). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 74% |
| SkiErg: | 4:36 | 4:49 | faster than 72% |
| Run 2: | 4:05 | 4:32 | faster than 73% |
| Sled push: | 3:23 | 3:17 | faster than 45% |
| Run 3: | 4:28 | 4:48 | faster than 68% |
| Sled pull: | 4:26 | 5:27 | faster than 79% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 5:47 | 6:09 | faster than 57% |
| Run 5: | 4:21 | 4:59 | faster than 78% |
| Row: | 4:34 | 5:05 | faster than 92% |
| Run 6: | 4:43 | 4:57 | faster than 59% |
| Farmers carry: | 2:13 | 2:30 | faster than 68% |
| Run 7: | 4:47 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:35 | 6:07 | faster than 62% |
| Run 8: | 7:06 | 7:05 | faster than 50% |
| Wall balls: | 6:17 | 8:40 | faster than 80% |
| Roxzone: | 11:00 | 12:39 | faster than 72% |
| Runs (8 km) | 37:21 | 40:11 | faster than 66% |
| Stations (8) | 36:51 | ||
| Finish | 1:25:08 | 1:36:16 | 530th of 2,099 · faster than 74% |
166th of 589 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:54 | faster than 56% |
| SkiErg: | 4:17 | 4:34 | faster than 83% |
| Run 2: | 6:06 | 6:22 | faster than 60% |
| Sled push: | 1:59 | 2:44 | faster than 92% |
| Run 3: | 6:29 | 6:38 | faster than 55% |
| Sled pull: | 4:26 | 4:58 | faster than 71% |
| Run 4: | 6:32 | 6:41 | faster than 55% |
| Burpee broad jump: | 3:15 | 3:56 | faster than 78% |
| Run 5: | 6:49 | 7:00 | faster than 56% |
| Row: | 4:31 | 5:03 | faster than 90% |
| Run 6: | 6:35 | 6:53 | faster than 58% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 6:33 | 6:50 | faster than 60% |
| Sandbag lunges: | 3:37 | 4:43 | faster than 86% |
| Run 8: | 6:44 | 7:01 | faster than 58% |
| Wall balls: | 4:56 | 5:03 | faster than 54% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 49:36 | 52:08 | faster than 61% |
| Stations (8) | 29:04 | ||
| Finish | 1:26:02 | 1:35:50 | 166th of 589 · faster than 71% |
610th of 1,011 Open Men (faster than 39%). Against the 32 who finished around 1:37:02: most time gained on the eight runs (1:26), most lost on wall balls (5:44). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:59 | faster than 29% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 5:20 | 5:05 | faster than 39% |
| Sled push: | 2:36 | 2:44 | faster than 58% |
| Run 3: | 5:38 | 5:32 | faster than 46% |
| Sled pull: | 5:52 | 5:28 | faster than 40% |
| Run 4: | 5:38 | 5:37 | faster than 50% |
| Burpee broad jump: | 5:54 | 5:50 | faster than 49% |
| Run 5: | 5:31 | 5:44 | faster than 58% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 5:35 | 5:39 | faster than 53% |
| Farmers carry: | 2:00 | 2:22 | faster than 75% |
| Run 7: | 5:39 | 5:36 | faster than 49% |
| Sandbag lunges: | 6:00 | 5:27 | faster than 37% |
| Run 8: | 6:08 | 6:02 | faster than 47% |
| Wall balls: | 14:23 | 7:39 | faster than 5% |
| Roxzone: | 6:28 | 7:14 | faster than 62% |
| Runs (8 km) | 44:48 | 44:39 | faster than 49% |
| Stations (8) | 45:56 | ||
| Finish | 1:37:09 | 1:32:49 | 610th of 1,011 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cosmas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:36 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:26 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:34 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:21 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Cosmas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Buchanan2 races
- Hanako Sueda1 race
- Marko Stojanovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Cosmas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Cosmas: faster than |
|---|---|
| Ski | 73% |
| Push | 46% |
| Pull | 80% |
| BBJ | 57% |
| Row | 92% |
| Carry | 68% |
| Lunges | 63% |
| Wall balls | 81% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cosmas beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cosmas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cosmas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cosmas: 37:24 running, 36:50 at the stations and 11:00 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Cosmas | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:48 |
| SkiErg | 4:36 | 4:49 |
| Run 2 | 4:05 | 4:32 |
| Sled push | 3:23 | 3:17 |
| Run 3 | 4:28 | 4:48 |
| Sled pull | 4:26 | 5:27 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 5:47 | 6:09 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:34 | 5:05 |
| Run 6 | 4:43 | 4:57 |
| Farmers carry | 2:13 | 2:30 |
| Run 7 | 4:47 | 4:57 |
| Sandbag lunges | 5:35 | 6:07 |
| Run 8 | 7:06 | 7:05 |
| Wall balls | 6:17 | 8:40 |
| Roxzone | 11:00 | 12:39 |
| Finish | 1:25:08 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:08.
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