GER Cosima Wilke
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Cosima Wilke, Eyleen Wernerwhole field → | Pro Doubles Women · team 30-34 | 1:22:44 | 203rd of 29054th of 75 aged 30-34 | 37:51* | 29:53* | — | View results | See splits Hide splitsSkiErg4:35faster than 30%Sled push3:11faster than 15%Sled pull3:39fastest 32%Burpee broad jump3:34faster than 44%Row4:49fastest 49%Farmers carry1:55fastest 47%Sandbag lunges3:57faster than 47%Wall balls4:13faster than 40%Runs (8 km)37:51faster than 27%Roxzone—Run 13:52faster than 31%Run 24:25faster than 22%Run 34:36faster than 22%Run 44:35faster than 26%Run 54:40faster than 27%Run 64:31faster than 33%Run 74:49faster than 22%Run 86:28faster than 29%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Anne-Marie Hansen, Cosima Wilkewhole field → | Pro Doubles Women · team 30-34 | 1:15:00 | 46th of 1779th of 55 aged 30-34 | 40:44 | 27:58 | 6:23 | View results | See splits Hide splitsSkiErg4:11fastest 19%Sled push2:26fastest 37%Sled pull4:06fastest 26%Burpee broad jump3:24fastest 37%Row4:37fastest 16%Farmers carry1:52fastest 46%Sandbag lunges3:43fastest 30%Wall balls3:39fastest 11%Runs (8 km)40:44fastest 35%Roxzone6:23fastest 22%Run 15:38fastest 42%Run 24:33fastest 29%Run 35:14faster than 49%Run 45:03fastest 38%Run 55:06fastest 40%Run 65:05fastest 40%Run 74:59fastest 34%Run 85:09fastest 28%Full report for this race → |
| Berlin 2025 16 May 2025team: Cosima Wilke, Anne-Marie Hansenwhole field → | Doubles Women · team 30-39 | 1:08:41 | 148th of 1,70161st of 670 aged 30-39 | 36:33 | 24:37 | 7:34 | View results | See splits Hide splitsSkiErg4:10fastest 4%Sled push1:34fastest 16%Sled pull3:14fastest 20%Burpee broad jump3:04fastest 11%Row4:40fastest 19%Farmers carry1:34fastest 21%Sandbag lunges2:54fastest 13%Wall balls3:27fastest 6%Runs (8 km)36:33fastest 13%Roxzone7:34fastest 9%Run 13:58fastest 25%Run 24:22fastest 14%Run 34:45fastest 24%Run 44:31fastest 14%Run 54:32fastest 12%Run 64:29fastest 11%Run 74:30fastest 10%Run 85:30fastest 9%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Finja Thoroe, Cosima Wilkewhole field → | Doubles Women · team 30-39 | 1:14:58 | 87th of 60942nd of 254 aged 30-39 | 44:08 | 24:00 | 6:55 | View results | See splits Hide splitsSkiErg4:22fastest 17%Sled push1:20fastest 19%Sled pull3:02fastest 9%Burpee broad jump3:08fastest 9%Row4:24fastest 2%Farmers carry1:27fastest 6%Sandbag lunges2:38fastest 2%Wall balls3:39fastest 9%Runs (8 km)44:08fastest 29%Roxzone6:55fastest 22%Run 15:16fastest 25%Run 25:14fastest 28%Run 35:33fastest 34%Run 45:27fastest 29%Run 55:38fastest 33%Run 65:37fastest 33%Run 75:33fastest 33%Run 85:52fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Cosima has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hamburg 2025 · best of 2 | 4:30 |
| Sled push | 2:26 | Hamburg 2025 · best of 2 | 2:27 |
| Sled pull | 3:39 | Berlin 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:24 | Hamburg 2025 · best of 2 | 3:31 |
| Row | 4:37 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Hamburg 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:43 | Hamburg 2025 · best of 2 | 4:00 |
| Wall balls | 3:39 | Hamburg 2025 · best of 2 | 4:12 |
| Runs (8 km) | 37:51 | Berlin 2026 · best of 2 | 42:53 |
| Roxzone | 6:23 | Hamburg 2025 | 6:35 |
How to read
Each station's best across Cosima's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne-Marie Hansen2 races
- Eyleen Werner1 race
- Finja Thoroe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cosima against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
