NZL Cory Mills
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cory Mills at each race, oldest on the left; lower is faster.The best was 1:17:05 at Hong Kong (May 2026); Cory Mills was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:28:31 |
| Hong Kong | Jul 2025 | Open Men | 1:25:11 |
| Mumbai | Sep 2025 | Open Men | 1:19:45 |
| Bangkok | Mar 2026 | Open Men | 1:19:20 |
| Hong Kong | May 2026 | Open Men | 1:17:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:26 faster (1:28:31 to 1:17:05).
This line shows the finish time of Cory Mills at each race, oldest on the left; lower is faster.The best was 1:09:14 at Singapore Expo (Nov 2025); Cory Mills was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:23:38 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:09:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
233rd of 2,099 Open Men (faster than 88%). Against the 64 who finished around 1:16:22: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:48 | faster than 72% |
| SkiErg: | 4:35 | 4:49 | faster than 73% |
| Run 2: | 3:57 | 4:32 | faster than 79% |
| Sled push: | 2:31 | 3:17 | faster than 88% |
| Run 3: | 4:03 | 4:48 | faster than 86% |
| Sled pull: | 4:20 | 5:27 | faster than 82% |
| Run 4: | 4:04 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:37 | 6:09 | faster than 82% |
| Run 5: | 4:06 | 4:59 | faster than 88% |
| Row: | 4:46 | 5:05 | faster than 79% |
| Run 6: | 4:10 | 4:57 | faster than 84% |
| Farmers carry: | 2:02 | 2:30 | faster than 79% |
| Run 7: | 4:12 | 4:57 | faster than 83% |
| Sandbag lunges: | 5:05 | 6:07 | faster than 75% |
| Run 8: | 5:33 | 7:05 | faster than 88% |
| Wall balls: | 6:36 | 8:40 | faster than 76% |
| Roxzone: | 9:08 | 12:39 | faster than 92% |
| Runs (8 km) | 33:28 | 40:11 | faster than 86% |
| Stations (8) | 34:32 | ||
| Finish | 1:17:05 | 1:36:16 | 233rd of 2,099 · faster than 88% |
422nd of 2,828 Open Men (faster than 85%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (1:09), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:59 | faster than 84% |
| SkiErg: | 4:25 | 4:47 | faster than 85% |
| Run 2: | 3:40 | 4:33 | faster than 88% |
| Sled push: | 3:05 | 3:39 | faster than 74% |
| Run 3: | 3:53 | 4:50 | faster than 87% |
| Sled pull: | 5:06 | 5:53 | faster than 70% |
| Run 4: | 3:54 | 4:50 | faster than 86% |
| Burpee broad jump: | 5:05 | 6:09 | faster than 72% |
| Run 5: | 3:59 | 4:59 | faster than 87% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 4:01 | 4:53 | faster than 83% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 4:07 | 4:54 | faster than 80% |
| Sandbag lunges: | 5:55 | 5:59 | faster than 51% |
| Run 8: | 4:56 | 6:31 | faster than 87% |
| Wall balls: | 6:25 | 7:40 | faster than 70% |
| Roxzone: | 8:10 | 11:59 | faster than 93% |
| Runs (8 km) | 34:18 | 43:07 | faster than 87% |
| Stations (8) | 36:57 | ||
| Finish | 1:19:20 | 1:38:03 | 422nd of 2,828 · faster than 85% |
94th of 819 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 78% |
| SkiErg: | 4:03 | 4:20 | faster than 82% |
| Run 2: | 4:19 | 5:31 | faster than 90% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 4:29 | 5:51 | faster than 92% |
| Sled pull: | 2:47 | 3:57 | faster than 95% |
| Run 4: | 4:35 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 72% |
| Run 5: | 4:57 | 6:00 | faster than 84% |
| Row: | 4:25 | 4:42 | faster than 78% |
| Run 6: | 4:47 | 5:58 | faster than 87% |
| Farmers carry: | 1:21 | 1:43 | faster than 94% |
| Run 7: | 5:00 | 6:08 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:02 | faster than 65% |
| Run 8: | 5:50 | 7:30 | faster than 85% |
| Wall balls: | 4:03 | 4:39 | faster than 80% |
| Roxzone: | 6:34 | 8:55 | faster than 86% |
| Runs (8 km) | 37:44 | 47:39 | faster than 88% |
| Stations (8) | 25:02 | ||
| Finish | 1:09:14 | 1:25:46 | 94th of 819 · faster than 88% |
28th of 851 Open Men (faster than 96%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:04 | faster than 93% |
| SkiErg: | 4:27 | 5:02 | faster than 94% |
| Run 2: | 4:35 | 6:18 | faster than 96% |
| Sled push: | 3:01 | 4:30 | faster than 91% |
| Run 3: | 5:03 | 7:20 | faster than 96% |
| Sled pull: | 4:39 | 7:09 | faster than 93% |
| Run 4: | 5:07 | 7:05 | faster than 95% |
| Burpee broad jump: | 4:25 | 7:17 | faster than 95% |
| Run 5: | 5:22 | 7:13 | faster than 93% |
| Row: | 4:49 | 5:38 | faster than 96% |
| Run 6: | 5:22 | 6:56 | faster than 90% |
| Farmers carry: | 2:00 | 2:42 | faster than 87% |
| Run 7: | 5:31 | 7:02 | faster than 88% |
| Sandbag lunges: | 5:33 | 6:37 | faster than 72% |
| Run 8: | 5:48 | 7:53 | faster than 89% |
| Wall balls: | 5:50 | 9:16 | faster than 92% |
| Roxzone: | 5:58 | 10:44 | faster than 96% |
| Runs (8 km) | 39:05 | 53:53 | faster than 94% |
| Stations (8) | 34:44 | ||
| Finish | 1:19:45 | 1:54:41 | 28th of 851 · faster than 96% |
257th of 1,188 Open Men (faster than 78%). Against the 35 who finished around 1:23:52: most time gained on burpee broad jump (0:32), most lost on wall balls (1:46). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:19 | faster than 76% |
| SkiErg: | 4:35 | 4:46 | faster than 68% |
| Run 2: | 4:52 | 5:30 | faster than 77% |
| Sled push: | 3:06 | 3:51 | faster than 80% |
| Run 3: | 5:06 | 5:56 | faster than 81% |
| Sled pull: | 5:09 | 6:19 | faster than 75% |
| Run 4: | 5:18 | 5:57 | faster than 74% |
| Burpee broad jump: | 4:36 | 6:16 | faster than 85% |
| Run 5: | 5:30 | 6:14 | faster than 75% |
| Row: | 4:47 | 5:06 | faster than 78% |
| Run 6: | 5:37 | 6:03 | faster than 65% |
| Farmers carry: | 2:07 | 2:28 | faster than 73% |
| Run 7: | 5:49 | 6:00 | faster than 56% |
| Sandbag lunges: | 6:29 | 6:04 | faster than 39% |
| Run 8: | 5:49 | 6:29 | faster than 68% |
| Wall balls: | 7:30 | 7:35 | faster than 52% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 40:56 | 45:58 | faster than 74% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:11 | 1:38:22 | 257th of 1,188 · faster than 78% |
336th of 1,166 Open Men (faster than 71%). Against the 35 who finished around 1:29:21: most time gained on the roxzone (1:55), most lost on wall balls (2:59). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:11 | faster than 59% |
| SkiErg: | 4:45 | 4:46 | faster than 52% |
| Run 2: | 5:03 | 5:30 | faster than 67% |
| Sled push: | 3:25 | 3:20 | faster than 46% |
| Run 3: | 5:19 | 5:57 | faster than 71% |
| Sled pull: | 4:56 | 6:00 | faster than 76% |
| Run 4: | 5:21 | 5:56 | faster than 70% |
| Burpee broad jump: | 4:40 | 5:42 | faster than 75% |
| Run 5: | 5:24 | 6:07 | faster than 73% |
| Row: | 5:00 | 5:07 | faster than 59% |
| Run 6: | 5:19 | 6:04 | faster than 73% |
| Farmers carry: | 2:02 | 2:24 | faster than 76% |
| Run 7: | 5:32 | 6:07 | faster than 67% |
| Sandbag lunges: | 5:47 | 6:03 | faster than 56% |
| Run 8: | 5:40 | 6:48 | faster than 74% |
| Wall balls: | 9:10 | 7:15 | faster than 25% |
| Roxzone: | 6:19 | 9:39 | faster than 88% |
| Runs (8 km) | 42:32 | 48:31 | faster than 73% |
| Stations (8) | 39:45 | ||
| Finish | 1:28:31 | 1:40:48 | 336th of 1,166 · faster than 71% |
278th of 544 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:27 | faster than 48% |
| SkiErg: | 3:59 | 4:06 | faster than 69% |
| Run 2: | 5:32 | 5:29 | faster than 45% |
| Sled push: | 1:29 | 1:43 | faster than 79% |
| Run 3: | 5:46 | 5:53 | faster than 54% |
| Sled pull: | 3:03 | 3:40 | faster than 78% |
| Run 4: | 5:46 | 5:59 | faster than 57% |
| Burpee broad jump: | 4:27 | 3:25 | faster than 17% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 4:27 | 4:37 | faster than 69% |
| Run 6: | 6:05 | 5:57 | faster than 45% |
| Farmers carry: | 1:30 | 1:46 | faster than 85% |
| Run 7: | 6:08 | 5:53 | faster than 42% |
| Sandbag lunges: | 4:20 | 3:39 | faster than 27% |
| Run 8: | 6:20 | 6:14 | faster than 47% |
| Wall balls: | 4:48 | 4:47 | faster than 49% |
| Roxzone: | 8:43 | 6:59 | faster than 25% |
| Runs (8 km) | 46:58 | 47:26 | faster than 53% |
| Stations (8) | 28:03 | ||
| Finish | 1:23:38 | 1:23:06 | 278th of 544 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bangkok 2026 · best of 5 | 4:34 |
| Sled push | 2:31 | Hong Kong 2026 · best of 5 | 3:04 |
| Sled pull | 4:20 | Hong Kong 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:25 | Mumbai 2025 · best of 5 | 5:38 |
| Row | 4:46 | Hong Kong 2026 · best of 5 | 4:53 |
| Farmers carry | 2:00 | Mumbai 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:05 | Hong Kong 2026 · best of 5 | 5:20 |
| Wall balls | 5:50 | Mumbai 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:28 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 5:58 | Mumbai 2025 · best of 4 | 7:23 |
How to read
Each station's best across Cory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathew Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 74% |
| Push | 88% |
| Pull | 82% |
| BBJ | 83% |
| Row | 80% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 33:32 running, 34:32 at the stations and 9:08 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Cory | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:48 |
| SkiErg | 4:35 | 4:49 |
| Run 2 | 3:57 | 4:32 |
| Sled push | 2:31 | 3:17 |
| Run 3 | 4:03 | 4:48 |
| Sled pull | 4:20 | 5:27 |
| Run 4 | 4:04 | 4:51 |
| Burpee broad jump | 4:37 | 6:09 |
| Run 5 | 4:06 | 4:59 |
| Row | 4:46 | 5:05 |
| Run 6 | 4:10 | 4:57 |
| Farmers carry | 2:02 | 2:30 |
| Run 7 | 4:12 | 4:57 |
| Sandbag lunges | 5:05 | 6:07 |
| Run 8 | 5:33 | 7:05 |
| Wall balls | 6:36 | 8:40 |
| Roxzone | 9:08 | 12:39 |
| Finish | 1:17:05 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
