NZL Cory Mills
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:05 (Hong Kong 2026) · Doubles Men 1:09:14 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:26 faster (1:28:31 to 1:17:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:17:05 | top 12% 233/2,099 | 33:28* | 34:32* | 9:08 | splitsSkiErg4:35Sled push2:31Sled pull4:20Burpee broad jump4:37Row4:46Farmers carry2:02Sandbag lunges5:05Wall balls6:36Run 13:27Run 23:57Run 34:03Run 44:04Run 54:06Run 64:10Run 74:12Run 85:33Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:20 | top 15% 421/2,828 | 34:18 | 36:57 | 8:10 | splitsSkiErg4:25Sled push3:05Sled pull5:06Burpee broad jump5:05Row4:46Farmers carry2:10Sandbag lunges5:55Wall balls6:25Run 15:52Run 23:40Run 33:53Run 43:54Run 53:59Run 64:01Run 74:07Run 84:56Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Cory Mills, Mathew Brownwhat the whole field did → | Doubles Men · team 40-44 | 1:09:14 | top 12% 94/819 | 37:44 | 25:02 | 6:34 | splitsSkiErg4:03Sled push1:47Sled pull2:47Burpee broad jump2:57Row4:25Farmers carry1:21Sandbag lunges3:39Wall balls4:03Run 13:51Run 24:19Run 34:29Run 44:35Run 54:57Run 64:47Run 75:00Run 85:50Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:19:45 | top 4% 28/851 | 39:05 | 34:44 | 5:58 | splitsSkiErg4:27Sled push3:01Sled pull4:39Burpee broad jump4:25Row4:49Farmers carry2:00Sandbag lunges5:33Wall balls5:50Run 12:21Run 24:35Run 35:03Run 45:07Run 55:22Run 65:22Run 75:31Run 85:48Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:25:11 | top 22% 257/1,188 | 40:56 | 38:19 | 5:56 | splitsSkiErg4:35Sled push3:06Sled pull5:09Burpee broad jump4:36Row4:47Farmers carry2:07Sandbag lunges6:29Wall balls7:30Run 12:55Run 24:52Run 35:06Run 45:18Run 55:30Run 65:37Run 75:49Run 85:49Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:28:31 | top 29% 336/1,166 | 42:32 | 39:45 | 6:19 | splitsSkiErg4:45Sled push3:25Sled pull4:56Burpee broad jump4:40Row5:00Farmers carry2:02Sandbag lunges5:47Wall balls9:10Run 14:58Run 25:03Run 35:19Run 45:21Run 55:24Run 65:19Run 75:32Run 85:40Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Mathew Brown, Cory Millswhat the whole field did → | Doubles Men · team 30-39 | 1:23:38 | 278th of 544 | 46:58 | 28:03 | 8:43 | splitsSkiErg3:59Sled push1:29Sled pull3:03Burpee broad jump4:27Row4:27Farmers carry1:30Sandbag lunges4:20Wall balls4:48Run 15:28Run 25:32Run 35:46Run 45:46Run 55:57Run 66:05Run 76:08Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
