GBR Cory Lewis
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:01 (Cardiff 2026) · Doubles Mixed 1:15:17 (London ExCeL 2025) · Relay 1:13:16 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:27:01 | 1595th of 2,728 | 40:14 | 43:16 | 3:31 | splitsSkiErg4:33Sled push4:13Sled pull5:47Burpee broad jump6:05Row5:19Farmers carry3:35Sandbag lunges5:55Wall balls7:49Run 14:33Run 24:36Run 35:15Run 45:11Run 55:07Run 64:58Run 74:36Run 86:02Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Cory Lewis, Lauren Cartwrightwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:18 | top 40% 929/2,365 | 45:22 | 27:26 | 4:30 | splitsSkiErg4:02Sled push1:45Sled pull3:12Burpee broad jump3:37Row4:18Farmers carry2:37Sandbag lunges3:42Wall balls4:13Run 15:52Run 25:04Run 35:37Run 45:39Run 55:43Run 65:46Run 75:13Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Megan Evans, Cory Lewiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:17 | top 36% 1014/2,853 | 33:56* | 30:30* | 10:57 | splitsSkiErg4:41Sled push1:55Sled pull4:19Burpee broad jump3:21Row5:01Farmers carry1:37Sandbag lunges3:53Wall balls5:43Run 13:33Run 24:05Run 34:04Run 44:05Run 54:09Run 64:04Run 74:16Run 85:43Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Megan Evans, Demi Jones, Sam Watkins, Cory Lewiswhat the whole field did → | Relay · team U40 | 1:13:16 | top 25% 25/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:26 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
