GBR Cory Lewis
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cory Lewis at each race, oldest on the left; lower is faster.The best was 1:15:17 at London ExCeL (Dec 2025); Cory Lewis was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:17 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:17:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,595th of 2,728 Open Men (faster than 41%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (2:47), most lost on sled push (1:07). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:08 | faster than 80% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 4:13 | 3:05 | faster than 9% |
| Run 3: | 5:15 | 5:07 | faster than 44% |
| Sled pull: | 5:47 | 4:21 | faster than 13% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 44% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 5:19 | 4:49 | faster than 16% |
| Run 6: | 4:58 | 5:21 | faster than 67% |
| Farmers carry: | 3:35 | 2:43 | faster than 15% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 28% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 7:49 | 6:46 | faster than 35% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 40:14 | 41:35 | faster than 58% |
| Stations (8) | 43:16 | ||
| Finish | 1:27:01 | 1:23:41 | 1595th of 2,728 · faster than 41% |
929th of 2,365 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:17:32: most time gained on sled push (0:30), most lost on the eight runs (1:09). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 5:04 | 5:21 | faster than 62% |
| Sled push: | 1:45 | 2:15 | faster than 93% |
| Run 3: | 5:37 | 5:39 | faster than 51% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:37 | 3:56 | faster than 63% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:18 | 4:47 | faster than 92% |
| Run 6: | 5:46 | 5:59 | faster than 59% |
| Farmers carry: | 2:37 | 2:18 | faster than 20% |
| Run 7: | 5:13 | 5:23 | faster than 58% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 6:32 | 6:30 | faster than 48% |
| Wall balls: | 4:13 | 4:31 | faster than 65% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 45:22 | 46:20 | faster than 55% |
| Stations (8) | 27:26 | ||
| Finish | 1:17:18 | 1:20:48 | 929th of 2,365 · faster than 60% |
1,015th of 2,853 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (0:41), most lost on wall balls (0:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:41 | faster than 59% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:05 | 4:16 | faster than 59% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:04 | 4:26 | faster than 71% |
| Sled pull: | 4:19 | 4:01 | faster than 34% |
| Run 4: | 4:05 | 4:30 | faster than 71% |
| Burpee broad jump: | 3:21 | 3:42 | faster than 65% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 4:04 | 4:32 | faster than 74% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:16 | 4:33 | faster than 65% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 55% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 5:43 | 4:50 | faster than 25% |
| Roxzone: | 10:57 | 12:12 | faster than 73% |
| Runs (8 km) | 33:56 | 36:49 | faster than 69% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:17 | 1:19:20 | 1015th of 2,853 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Megan Evans2 races
- Demi Jones1 race
- Lauren Cartwright1 race
- Sam Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 54% |
| Push | 10% |
| Pull | 13% |
| BBJ | 45% |
| Row | 17% |
| Carry | 15% |
| Lunges | 28% |
| Wall balls | 35% |
| Roxzone | 63% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 40:18 running, 43:16 at the stations and 3:31 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cory | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:08 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 4:13 | 3:05 |
| Run 3 | 5:15 | 5:07 |
| Sled pull | 5:47 | 4:21 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 6:05 | 5:50 |
| Run 5 | 5:07 | 5:12 |
| Row | 5:19 | 4:49 |
| Run 6 | 4:58 | 5:21 |
| Farmers carry | 3:35 | 2:43 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 7:49 | 6:46 |
| Roxzone | 3:31 | 3:57 |
| Finish | 1:27:01 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
