USA Cory Desimone
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cory Desimone at each race, oldest on the left; lower is faster.The best was 1:22:46 at Melbourne (Jun 2024); Cory Desimone was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:22:46 |
| Perth | Sep 2024 | Pro Men | 1:31:02 |
| Perth | Sep 2025 | Pro Men | 1:24:50 |
| Perth | Aug 2026 | Pro Men | 1:23:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Cory Desimone at each race, oldest on the left; lower is faster.The best was 1:16:58 at Houston (Mar 2026); Cory Desimone was 14:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Doubles Men | 1:31:08 |
| Boston | Sep 2025 | Pro Doubles Men | 1:17:00 |
| Houston | Mar 2026 | Pro Doubles Men | 1:16:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cory Desimone at each race, oldest on the left; lower is faster.The best was 1:09:59 at Perth (Sep 2025); Cory Desimone was 13:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:23:19 |
| Perth | Sep 2025 | Doubles Men | 1:09:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
202nd of 293 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 61% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 4:18 | 4:25 | faster than 59% |
| Sled push: | 5:25 | 3:20 | faster than 2% |
| Run 3: | 4:38 | 4:50 | faster than 61% |
| Sled pull: | 8:39 | 5:03 | faster than 4% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 5:03 | 4:14 | faster than 27% |
| Run 5: | 4:39 | 4:55 | faster than 64% |
| Row: | 4:34 | 4:30 | faster than 38% |
| Run 6: | 4:40 | 4:49 | faster than 59% |
| Farmers carry: | 3:49 | 2:31 | faster than 6% |
| Run 7: | 4:20 | 4:30 | faster than 59% |
| Sandbag lunges: | 5:28 | 4:53 | faster than 35% |
| Run 8: | 4:04 | 4:19 | faster than 60% |
| Wall balls: | 7:42 | 6:10 | faster than 26% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 34:27 | 36:00 | faster than 62% |
| Stations (8) | 44:54 | ||
| Finish | 1:23:38 | 1:15:51 | 202nd of 293 · faster than 31% |
155th of 245 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:47 | faster than 36% |
| SkiErg: | 3:54 | 3:54 | faster than 51% |
| Run 2: | 4:40 | 4:20 | faster than 34% |
| Sled push: | 2:16 | 2:15 | faster than 49% |
| Run 3: | 5:09 | 4:40 | faster than 33% |
| Sled pull: | 3:56 | 4:35 | faster than 77% |
| Run 4: | 5:03 | 4:43 | faster than 36% |
| Burpee broad jump: | 3:06 | 2:45 | faster than 27% |
| Run 5: | 5:15 | 4:46 | faster than 35% |
| Row: | 4:19 | 4:20 | faster than 52% |
| Run 6: | 5:18 | 4:40 | faster than 29% |
| Farmers carry: | 2:03 | 1:42 | faster than 16% |
| Run 7: | 5:19 | 4:43 | faster than 29% |
| Sandbag lunges: | 4:16 | 3:28 | faster than 20% |
| Run 8: | 5:08 | 4:49 | faster than 40% |
| Wall balls: | 4:30 | 4:19 | faster than 45% |
| Roxzone: | 7:48 | 6:12 | faster than 25% |
| Runs (8 km) | 40:55 | 37:26 | faster than 36% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:58 | 1:11:25 | 155th of 245 · faster than 36% |
159th of 224 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:22 | faster than 9% |
| SkiErg: | 4:09 | 3:54 | faster than 17% |
| Run 2: | 5:10 | 4:23 | faster than 13% |
| Sled push: | 2:13 | 1:54 | faster than 17% |
| Run 3: | 5:30 | 4:52 | faster than 20% |
| Sled pull: | 3:52 | 4:02 | faster than 60% |
| Run 4: | 5:24 | 4:56 | faster than 27% |
| Burpee broad jump: | 2:52 | 2:49 | faster than 46% |
| Run 5: | 5:31 | 4:57 | faster than 27% |
| Row: | 4:17 | 4:17 | faster than 49% |
| Run 6: | 5:34 | 4:45 | faster than 18% |
| Farmers carry: | 1:35 | 1:39 | faster than 68% |
| Run 7: | 5:34 | 4:51 | faster than 19% |
| Sandbag lunges: | 3:46 | 3:21 | faster than 29% |
| Run 8: | 5:28 | 5:08 | faster than 37% |
| Wall balls: | 3:56 | 4:21 | faster than 80% |
| Roxzone: | 6:09 | 5:11 | faster than 32% |
| Runs (8 km) | 44:16 | 39:22 | faster than 21% |
| Stations (8) | 26:40 | ||
| Finish | 1:17:00 | 1:11:57 | 159th of 224 · faster than 29% |
130th of 211 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 39% |
| SkiErg: | 4:12 | 4:10 | faster than 44% |
| Run 2: | 3:58 | 3:59 | faster than 51% |
| Sled push: | 4:42 | 3:36 | faster than 18% |
| Run 3: | 4:15 | 4:22 | faster than 59% |
| Sled pull: | 9:19 | 5:56 | faster than 6% |
| Run 4: | 4:20 | 4:25 | faster than 55% |
| Burpee broad jump: | 4:43 | 4:31 | faster than 45% |
| Run 5: | 4:33 | 4:33 | faster than 48% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:16 | 4:22 | faster than 56% |
| Farmers carry: | 2:38 | 2:04 | faster than 22% |
| Run 7: | 4:20 | 4:25 | faster than 55% |
| Sandbag lunges: | 6:23 | 5:18 | faster than 26% |
| Run 8: | 4:29 | 4:42 | faster than 59% |
| Wall balls: | 6:53 | 6:33 | faster than 45% |
| Roxzone: | 6:41 | 7:17 | faster than 65% |
| Runs (8 km) | 34:36 | 35:15 | faster than 55% |
| Stations (8) | 43:37 | ||
| Finish | 1:24:50 | 1:20:42 | 130th of 211 · faster than 38% |
157th of 500 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 74% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 1:52 | 1:40 | faster than 30% |
| Run 3: | 4:47 | 4:57 | faster than 59% |
| Sled pull: | 3:21 | 3:11 | faster than 41% |
| Run 4: | 4:39 | 5:04 | faster than 69% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 79% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 4:47 | 5:01 | faster than 60% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:49 | 5:02 | faster than 60% |
| Sandbag lunges: | 2:58 | 3:36 | faster than 87% |
| Run 8: | 4:50 | 5:06 | faster than 61% |
| Wall balls: | 3:34 | 4:25 | faster than 95% |
| Roxzone: | 8:42 | 8:14 | faster than 41% |
| Runs (8 km) | 37:21 | 40:20 | faster than 68% |
| Stations (8) | 24:01 | ||
| Finish | 1:09:59 | 1:15:09 | 157th of 500 · faster than 68% |
123rd of 617 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:45 | faster than 54% |
| SkiErg: | 3:54 | 4:08 | faster than 84% |
| Run 2: | 4:37 | 5:04 | faster than 71% |
| Sled push: | 1:27 | 2:02 | faster than 98% |
| Run 3: | 4:52 | 5:17 | faster than 70% |
| Sled pull: | 3:15 | 3:51 | faster than 79% |
| Run 4: | 4:48 | 5:21 | faster than 75% |
| Burpee broad jump: | 2:30 | 3:36 | faster than 93% |
| Run 5: | 5:14 | 5:27 | faster than 60% |
| Row: | 4:18 | 4:50 | faster than 93% |
| Run 6: | 4:52 | 5:20 | faster than 71% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 5:07 | 5:24 | faster than 63% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 75% |
| Run 8: | 5:08 | 5:28 | faster than 63% |
| Wall balls: | 3:37 | 4:27 | faster than 93% |
| Roxzone: | 7:03 | 8:32 | faster than 84% |
| Runs (8 km) | 40:13 | 43:15 | faster than 67% |
| Stations (8) | 24:08 | ||
| Finish | 1:11:20 | 1:21:16 | 123rd of 617 · faster than 80% |
283rd of 412 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:43 | faster than 38% |
| SkiErg: | 4:18 | 4:04 | faster than 19% |
| Run 2: | 5:44 | 4:56 | faster than 18% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 6:06 | 5:21 | faster than 23% |
| Sled pull: | 3:15 | 3:49 | faster than 79% |
| Run 4: | 6:35 | 5:26 | faster than 14% |
| Burpee broad jump: | 3:25 | 3:07 | faster than 35% |
| Run 5: | 6:36 | 5:34 | faster than 20% |
| Row: | 4:27 | 4:34 | faster than 63% |
| Run 6: | 6:32 | 5:29 | faster than 18% |
| Farmers carry: | 1:23 | 1:39 | faster than 86% |
| Run 7: | 7:05 | 5:24 | faster than 9% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 45% |
| Run 8: | 6:05 | 5:28 | faster than 32% |
| Wall balls: | 3:58 | 4:20 | faster than 73% |
| Roxzone: | 8:56 | 6:58 | faster than 24% |
| Runs (8 km) | 48:34 | 41:48 | faster than 21% |
| Stations (8) | 25:55 | ||
| Finish | 1:23:19 | 1:15:51 | 283rd of 412 · faster than 31% |
58th of 62 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:56 | faster than 13% |
| SkiErg: | 3:58 | 3:48 | faster than 26% |
| Run 2: | 5:01 | 4:33 | faster than 16% |
| Sled push: | 1:54 | 1:57 | faster than 60% |
| Run 3: | 5:48 | 4:55 | faster than 19% |
| Sled pull: | 3:48 | 4:09 | faster than 65% |
| Run 4: | 5:46 | 4:48 | faster than 16% |
| Burpee broad jump: | 3:05 | 2:34 | faster than 25% |
| Run 5: | 6:03 | 4:49 | faster than 9% |
| Row: | 4:38 | 4:18 | faster than 14% |
| Run 6: | 6:03 | 4:42 | faster than 9% |
| Farmers carry: | 1:53 | 1:35 | faster than 21% |
| Run 7: | 6:53 | 4:50 | faster than 4% |
| Sandbag lunges: | 7:05 | 3:24 | faster than 0% |
| Run 8: | 7:31 | 5:24 | faster than 4% |
| Wall balls: | 3:48 | 3:54 | faster than 57% |
| Roxzone: | 12:29 | 6:24 | faster than 1% |
| Runs (8 km) | 48:35 | 39:04 | faster than 6% |
| Stations (8) | 30:09 | ||
| Finish | 1:31:08 | 1:11:00 | 58th of 62 · faster than 6% |
89th of 104 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:26 | faster than 5% |
| SkiErg: | 4:38 | 4:08 | faster than 3% |
| Run 2: | 4:39 | 3:57 | faster than 7% |
| Sled push: | 4:21 | 3:06 | faster than 3% |
| Run 3: | 4:56 | 4:18 | faster than 13% |
| Sled pull: | 7:41 | 5:33 | faster than 8% |
| Run 4: | 5:10 | 4:21 | faster than 13% |
| Burpee broad jump: | 5:10 | 4:16 | faster than 22% |
| Run 5: | 5:00 | 4:26 | faster than 11% |
| Row: | 4:43 | 4:23 | faster than 14% |
| Run 6: | 4:59 | 4:19 | faster than 14% |
| Farmers carry: | 2:45 | 1:57 | faster than 11% |
| Run 7: | 5:06 | 4:26 | faster than 15% |
| Sandbag lunges: | 6:26 | 5:02 | faster than 16% |
| Run 8: | 5:21 | 4:44 | faster than 23% |
| Wall balls: | 7:17 | 6:03 | faster than 22% |
| Roxzone: | 7:31 | 6:29 | faster than 24% |
| Runs (8 km) | 40:34 | 35:09 | faster than 11% |
| Stations (8) | 43:01 | ||
| Finish | 1:31:02 | 1:16:27 | 89th of 104 · faster than 14% |
213th of 364 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 2:39 | faster than 14% |
| SkiErg: | 4:23 | 4:10 | faster than 19% |
| Run 2: | 4:13 | 4:16 | faster than 53% |
| Sled push: | 3:07 | 2:48 | faster than 31% |
| Run 3: | 4:28 | 4:37 | faster than 57% |
| Sled pull: | 10:30 | 6:12 | faster than 6% |
| Run 4: | 4:28 | 4:42 | faster than 64% |
| Burpee broad jump: | 3:44 | 4:25 | faster than 72% |
| Run 5: | 4:39 | 4:51 | faster than 60% |
| Row: | 4:28 | 4:32 | faster than 60% |
| Run 6: | 4:33 | 4:47 | faster than 63% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 4:37 | 4:51 | faster than 62% |
| Sandbag lunges: | 6:49 | 5:16 | faster than 15% |
| Run 8: | 4:43 | 5:32 | faster than 82% |
| Wall balls: | 6:20 | 6:12 | faster than 46% |
| Roxzone: | 5:12 | 6:54 | faster than 88% |
| Runs (8 km) | 36:05 | 37:05 | faster than 57% |
| Stations (8) | 41:33 | ||
| Finish | 1:22:46 | 1:20:42 | 213th of 364 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Perth 2025 · best of 4 | 4:17 |
| Sled push | 3:07 | Melbourne 2024 · best of 4 | 3:45 |
| Sled pull | 7:41 | Perth 2024 · best of 4 | 5:43 |
| Burpee broad jump | 3:44 | Melbourne 2024 · best of 4 | 4:25 |
| Row | 4:28 | Melbourne 2024 · best of 4 | 4:35 |
| Farmers carry | 2:12 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:28 | Perth 2026 · best of 4 | 5:03 |
| Wall balls | 6:20 | Melbourne 2024 · best of 4 | 6:49 |
| Runs (8 km) | 34:27 | Perth 2026 · best of 4 | 36:58 |
| Roxzone | 5:12 | Melbourne 2024 · best of 3 | 6:13 |
How to read
Each station's best across Cory's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nicholas Desouza3 races
- Corey Scothern1 race
- Nick Desouza1 race
- Shivorn Golding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Cory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Cory: faster than |
|---|---|
| Ski | 19% |
| Push | 31% |
| Pull | 7% |
| BBJ | 72% |
| Row | 60% |
| Carry | 40% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 89% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cory beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cory's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:42 faster); weakest: Sled pull (4:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cory: 36:09 running, 41:33 at the stations and 5:12 in the roxzone; the longest station was the sled pull (10:30).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Cory | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 2:39 |
| SkiErg | 4:23 | 4:10 |
| Run 2 | 4:13 | 4:16 |
| Sled push | 3:07 | 2:48 |
| Run 3 | 4:28 | 4:37 |
| Sled pull | 10:30 | 6:12 |
| Run 4 | 4:28 | 4:42 |
| Burpee broad jump | 3:44 | 4:25 |
| Run 5 | 4:39 | 4:51 |
| Row | 4:28 | 4:32 |
| Run 6 | 4:33 | 4:47 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 6:49 | 5:16 |
| Run 8 | 4:43 | 5:32 |
| Wall balls | 6:20 | 6:12 |
| Roxzone | 5:12 | 6:54 |
| Finish | 1:22:46 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:18 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
