Athlete · Pro Women · 40-44 ·

GER

Cornelia Kowal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:30:31 (Berlin 2026) · Open Women 1:15:31 (Berlin 2025) · Doubles Women 1:05:22 (Hamburg 2025).

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1:30:31 Pro Women time · Berlin 2026 also raced Open Women, Doubles Women: each has its own best below

220th of 332 Pro Women place · Berlin 2026 among Pro Women finishers there

1:30:31 latest race · Berlin 2026 first Pro Women race Pro Women

Row strongest segment · Berlin 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:31Berlin 2026 · 1 race Open Women1:15:31Berlin 2025 · 1 race Doubles Women1:05:22Hamburg 2025 · 1 race · with Leandra Mügge

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Women · 40-44	1:30:31	220th of 332	35:17*	39:50*	—	splits SkiErg4:42Sled push4:25Sled pull5:22Burpee broad jump5:32Row4:44Farmers carry2:13Sandbag lunges5:45Wall balls7:07Run 13:44Run 24:01Run 34:03Run 44:07Run 54:12Run 64:14Run 74:20Run 86:39Full report for this race →
Hamburg 2025 2 Oct 2025team: Cornelia Kowal, Leandra Müggewhat the whole field did →	Doubles Women · team 35-39	1:05:22	top 2% 13/1,165	35:54	23:40	5:52	splits SkiErg4:03Sled push1:34Sled pull2:46Burpee broad jump3:22Row4:19Farmers carry1:23Sandbag lunges2:44Wall balls3:29Run 15:12Run 24:13Run 34:18Run 44:19Run 54:25Run 64:27Run 74:29Run 84:35Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:15:31	top 13% 169/1,373	35:39	31:30	8:27	splits SkiErg4:39Sled push2:31Sled pull3:52Burpee broad jump4:50Row4:38Farmers carry1:38Sandbag lunges4:30Wall balls4:52Run 13:45Run 24:19Run 34:16Run 44:16Run 54:27Run 64:30Run 74:29Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Berlin 2026, against 332 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Corneliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 43%

Sled pull faster than 36%

Burpee broad jump faster than 39%

Row faster than 86%

Farmers carry faster than 79%

Sandbag lunges faster than 28%

Wall balls faster than 29%

Roxzone —

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 slower

Sled pull 0:24 slower

Burpee broad jump 0:22 slower

Row 0:17 faster

Farmers carry 0:25 faster

Sandbag lunges 0:45 slower

Wall balls 1:02 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cornelia against the typical Pro Women finisher

Cornelia1:30:31

3:444:424:014:254:035:224:075:324:124:444:142:134:205:456:397:07

Typical Pro Women1:10:48

3:244:513:424:153:554:583:565:104:005:013:592:384:065:005:486:05

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown