GER Cornelia Kowal
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cornelia Kowal at each race, oldest on the left; lower is faster.The best was 1:24:27 at Hamburg (Oct 2026); Cornelia Kowal was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 1:30:31 |
| Hamburg | Oct 2026 | Pro Women | 1:24:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
123rd of 267 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:29 | faster than 26% |
| SkiErg: | 4:42 | 4:48 | faster than 63% |
| Run 2: | 5:10 | 4:59 | faster than 37% |
| Sled push: | 4:02 | 4:02 | faster than 50% |
| Run 3: | 5:11 | 5:14 | faster than 51% |
| Sled pull: | 4:24 | 5:02 | faster than 77% |
| Run 4: | 5:28 | 5:17 | faster than 38% |
| Burpee broad jump: | 4:56 | 5:13 | faster than 57% |
| Run 5: | 5:28 | 5:27 | faster than 47% |
| Row: | 4:41 | 4:59 | faster than 84% |
| Run 6: | 5:23 | 5:20 | faster than 48% |
| Farmers carry: | 2:03 | 2:29 | faster than 77% |
| Run 7: | 5:31 | 5:23 | faster than 42% |
| Sandbag lunges: | 5:14 | 5:14 | faster than 50% |
| Run 8: | 4:58 | 4:44 | faster than 38% |
| Wall balls: | 6:09 | 6:11 | faster than 51% |
| Roxzone: | 6:25 | 6:00 | faster than 38% |
| Runs (8 km) | 41:55 | 41:06 | faster than 43% |
| Stations (8) | 36:11 | ||
| Finish | 1:24:27 | 1:25:59 | 123rd of 267 · faster than 54% |
220th of 332 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:24 | faster than 25% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 4:01 | 3:42 | faster than 29% |
| Sled push: | 4:25 | 4:15 | faster than 43% |
| Run 3: | 4:03 | 3:55 | faster than 39% |
| Sled pull: | 5:22 | 4:58 | faster than 36% |
| Run 4: | 4:07 | 3:56 | faster than 38% |
| Burpee broad jump: | 5:32 | 5:10 | faster than 39% |
| Run 5: | 4:12 | 4:00 | faster than 38% |
| Row: | 4:44 | 5:01 | faster than 85% |
| Run 6: | 4:14 | 3:59 | faster than 37% |
| Farmers carry: | 2:13 | 2:38 | faster than 78% |
| Run 7: | 4:20 | 4:06 | faster than 34% |
| Sandbag lunges: | 5:45 | 5:00 | faster than 27% |
| Run 8: | 6:39 | 5:48 | faster than 22% |
| Wall balls: | 7:07 | 6:05 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | 35:17 | 33:03 | faster than 33% |
| Stations (8) | 39:50 | ||
| Finish | 1:30:31 | 1:25:08 | 220th of 332 · faster than 33% |
13th of 1,165 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:41 | faster than 94% |
| SkiErg: | 4:03 | 4:36 | faster than 99% |
| Run 2: | 4:13 | 5:39 | faster than 97% |
| Sled push: | 1:34 | 1:47 | faster than 81% |
| Run 3: | 4:18 | 5:50 | faster than 98% |
| Sled pull: | 2:46 | 3:57 | faster than 99% |
| Run 4: | 4:19 | 5:52 | faster than 98% |
| Burpee broad jump: | 3:22 | 4:13 | faster than 84% |
| Run 5: | 4:25 | 5:59 | faster than 98% |
| Row: | 4:19 | 5:06 | fastest in the field |
| Run 6: | 4:27 | 5:56 | faster than 97% |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 4:29 | 5:54 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 96% |
| Run 8: | 4:35 | 6:24 | faster than 98% |
| Wall balls: | 3:29 | 4:15 | faster than 96% |
| Roxzone: | 5:52 | 8:19 | faster than 98% |
| Runs (8 km) | 35:54 | 48:29 | faster than 97% |
| Stations (8) | 23:40 | ||
| Finish | 1:05:22 | 1:26:36 | 13th of 1,165 · faster than 98% |
169th of 1,373 Open Women (faster than 87%). Against the 41 who finished around 1:14:21: most time gained on sled pull (0:25), most lost on the eight runs (0:57). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 71% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:19 | 4:44 | faster than 75% |
| Sled push: | 2:31 | 2:42 | faster than 67% |
| Run 3: | 4:16 | 4:54 | faster than 87% |
| Sled pull: | 3:52 | 5:02 | faster than 93% |
| Run 4: | 4:16 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:50 | 6:17 | faster than 84% |
| Run 5: | 4:27 | 5:06 | faster than 84% |
| Row: | 4:38 | 5:14 | faster than 98% |
| Run 6: | 4:30 | 5:00 | faster than 78% |
| Farmers carry: | 1:38 | 2:09 | faster than 95% |
| Run 7: | 4:29 | 5:01 | faster than 80% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 63% |
| Run 8: | 5:41 | 6:34 | faster than 84% |
| Wall balls: | 4:52 | 5:51 | faster than 78% |
| Roxzone: | 8:27 | 9:11 | faster than 70% |
| Runs (8 km) | 35:39 | 40:15 | faster than 82% |
| Stations (8) | 31:30 | ||
| Finish | 1:15:31 | 1:26:59 | 169th of 1,373 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cornelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Hamburg Hamb · best of 2 | 4:53 |
| Sled push | 4:02 | Hamburg Hamb · best of 2 | 3:56 |
| Sled pull | 4:24 | Hamburg Hamb · best of 2 | 5:49 |
| Burpee broad jump | 4:56 | Hamburg Hamb · best of 2 | 5:12 |
| Row | 4:41 | Hamburg Hamb · best of 2 | 5:07 |
| Farmers carry | 2:03 | Hamburg Hamb · best of 2 | 2:36 |
| Sandbag lunges | 5:14 | Hamburg Hamb · best of 2 | 5:10 |
| Wall balls | 6:09 | Hamburg Hamb · best of 2 | 6:18 |
| Runs (8 km) | 35:17 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 6:25 | Hamburg Hamb | 6:34 |
How to read
Each station's best across Cornelia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leandra Mügge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Cornelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Cornelia: faster than |
|---|---|
| Ski | 63% |
| Push | 50% |
| Pull | 78% |
| BBJ | 57% |
| Row | 85% |
| Carry | 77% |
| Lunges | 50% |
| Wall balls | 52% |
| Roxzone | 39% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cornelia beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cornelia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornelia: 41:59 running, 36:10 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Cornelia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 4:29 |
| SkiErg | 4:42 | 4:48 |
| Run 2 | 5:10 | 4:59 |
| Sled push | 4:02 | 4:02 |
| Run 3 | 5:11 | 5:14 |
| Sled pull | 4:24 | 5:02 |
| Run 4 | 5:28 | 5:17 |
| Burpee broad jump | 4:56 | 5:13 |
| Run 5 | 5:28 | 5:27 |
| Row | 4:41 | 4:59 |
| Run 6 | 5:23 | 5:20 |
| Farmers carry | 2:03 | 2:29 |
| Run 7 | 5:31 | 5:23 |
| Sandbag lunges | 5:14 | 5:14 |
| Run 8 | 4:58 | 4:44 |
| Wall balls | 6:09 | 6:11 |
| Roxzone | 6:25 | 6:00 |
| Finish | 1:24:27 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Pro Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
