RSA Cornel Vermaak
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:02:16 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cornel Vermaak, Robert Attwellwhole field → | Doubles Men · team 30-34 | 1:02:16 | 37th of 80910th of 177 aged 30-34 | 34:14 | 24:03 | 4:04 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push1:37faster than 46%Sled pull2:53fastest 29%Burpee broad jump3:19faster than 48%Row4:11fastest 16%Farmers carry1:29fastest 24%Sandbag lunges2:55fastest 14%Wall balls3:55fastest 16%Runs (8 km)34:14fastest 3%Roxzone4:04fastest 16%Run 13:04fastest 5%Run 24:10fastest 3%Run 34:28fastest 4%Run 44:30fastest 5%Run 54:35fastest 5%Run 64:33fastest 5%Run 74:29fastest 4%Run 84:29fastest 5%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Cornel Vermaak, Robert Attwellwhole field → | Doubles Men · team 30-34 | 1:06:46 | 26th of 6038th of 141 aged 30-34 | 35:20 | 25:45 | 5:45 | View results | See splits Hide splitsSkiErg3:54fastest 11%Sled push1:38fastest 23%Sled pull3:34fastest 40%Burpee broad jump3:23fastest 30%Row4:12fastest 3%Farmers carry1:53faster than 37%Sandbag lunges3:01fastest 14%Wall balls4:10fastest 21%Runs (8 km)35:20fastest 3%Roxzone5:45fastest 9%Run 15:20fastest 2%Run 23:45fastest 4%Run 34:39fastest 21%Run 44:02fastest 5%Run 54:05fastest 4%Run 63:57fastest 3%Run 73:52fastest 2%Run 85:43fastest 3%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Robert Attwell, Cornel Vermaakwhole field → | Doubles Men · team 30-34 | 1:10:46 | 22nd of 4397th of 98 aged 30-34 | 36:24 | 28:23 | 6:04 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:42fastest 25%Sled pull3:12fastest 28%Burpee broad jump5:02faster than 13%Row4:16fastest 13%Farmers carry1:41fastest 43%Sandbag lunges3:11fastest 17%Wall balls5:16faster than 36%Runs (8 km)36:24fastest 3%Roxzone6:04fastest 12%Run 13:13fastest 6%Run 24:16fastest 2%Run 34:43fastest 4%Run 44:45fastest 4%Run 54:53fastest 4%Run 64:50fastest 3%Run 74:49fastest 3%Run 84:58fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cornel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Cape Town 2026 · best of 3 | 4:04 |
| Sled push | 1:37 | Cape Town 2026 · best of 3 | 1:50 |
| Sled pull | 2:53 | Cape Town 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:19 | Cape Town 2026 · best of 3 | 3:13 |
| Row | 4:11 | Cape Town 2026 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Cape Town 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:55 | Cape Town 2026 · best of 3 | 3:35 |
| Wall balls | 3:55 | Cape Town 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:14 | Cape Town 2026 · best of 3 | 42:19 |
| Roxzone | 4:04 | Cape Town 2026 · best of 3 | 6:48 |
How to read
Each station's best across Cornel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Attwell3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
