IRL Cormac Shannon
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cormac Shannon at each race, oldest on the left; lower is faster.The best was 1:08:58 at Riga (May 2026); Cormac Shannon was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:19:34 |
| Riga | May 2026 | Open Men | 1:08:58 |
| Rome | Sep 2026 | Open Men | 1:09:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:36 faster (1:19:34 to 1:08:58).
This line shows the finish time of Cormac Shannon at each race, oldest on the left; lower is faster.The best was 58:23 at Birmingham (Oct 2026); Cormac Shannon was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| budapest | Oct 2026 | Pro Doubles Men | 1:00:49 |
| Birmingham | Oct 2026 | Pro Doubles Men | 58:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
93rd of 475 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:30 | faster than 73% |
| SkiErg: | 3:50 | 3:50 | faster than 51% |
| Run 2: | 3:46 | 3:54 | faster than 63% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 3:55 | 4:11 | faster than 69% |
| Sled pull: | 3:35 | 3:46 | faster than 63% |
| Run 4: | 3:52 | 4:09 | faster than 69% |
| Burpee broad jump: | 1:49 | 2:39 | faster than 95% |
| Run 5: | 3:54 | 4:11 | faster than 68% |
| Row: | 3:54 | 4:09 | faster than 84% |
| Run 6: | 3:52 | 4:06 | faster than 69% |
| Farmers carry: | 1:28 | 1:34 | faster than 76% |
| Run 7: | 3:49 | 4:12 | faster than 77% |
| Sandbag lunges: | 2:26 | 3:17 | faster than 93% |
| Run 8: | 3:44 | 4:12 | faster than 85% |
| Wall balls: | 3:35 | 4:05 | faster than 90% |
| Roxzone: | 4:36 | 4:44 | faster than 56% |
| Runs (8 km) | 31:03 | 33:35 | faster than 74% |
| Stations (8) | 22:48 | ||
| Finish | 58:23 | 1:03:53 | 93rd of 475 · faster than 80% |
36th of 84 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 77% |
| SkiErg: | 3:57 | 3:47 | faster than 22% |
| Run 2: | 3:54 | 3:55 | faster than 49% |
| Sled push: | 2:09 | 2:16 | faster than 57% |
| Run 3: | 4:10 | 4:12 | faster than 53% |
| Sled pull: | 3:45 | 3:32 | faster than 43% |
| Run 4: | 3:58 | 4:09 | faster than 63% |
| Burpee broad jump: | 2:06 | 2:27 | faster than 78% |
| Run 5: | 4:04 | 4:15 | faster than 60% |
| Row: | 4:23 | 4:16 | faster than 33% |
| Run 6: | 3:58 | 4:11 | faster than 65% |
| Farmers carry: | 1:33 | 1:34 | faster than 61% |
| Run 7: | 4:01 | 4:15 | faster than 64% |
| Sandbag lunges: | 2:43 | 3:06 | faster than 69% |
| Run 8: | 4:05 | 4:19 | faster than 66% |
| Wall balls: | 3:31 | 3:53 | faster than 89% |
| Roxzone: | 4:57 | 4:31 | faster than 34% |
| Runs (8 km) | 31:50 | 32:56 | faster than 64% |
| Stations (8) | 24:07 | ||
| Finish | 1:00:49 | 1:02:24 | 36th of 84 · faster than 57% |
324th of 2,820 Open Men (faster than 88%). Against the 85 who finished around 1:09:08: most time gained on sandbag lunges (0:35), most lost on the roxzone (1:17). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:48 | faster than 89% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 3:52 | 4:17 | faster than 77% |
| Sled push: | 3:18 | 3:24 | faster than 55% |
| Run 3: | 4:05 | 4:37 | faster than 80% |
| Sled pull: | 3:45 | 4:45 | faster than 87% |
| Run 4: | 3:55 | 4:36 | faster than 86% |
| Burpee broad jump: | 3:40 | 5:30 | faster than 92% |
| Run 5: | 3:59 | 4:46 | faster than 89% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 3:56 | 4:40 | faster than 87% |
| Farmers carry: | 1:33 | 2:11 | faster than 95% |
| Run 7: | 3:58 | 4:41 | faster than 87% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 94% |
| Run 8: | 4:38 | 5:37 | faster than 86% |
| Wall balls: | 4:48 | 6:51 | faster than 89% |
| Roxzone: | 6:40 | 6:55 | faster than 56% |
| Runs (8 km) | 33:19 | 39:17 | faster than 87% |
| Stations (8) | 29:50 | ||
| Finish | 1:09:42 | 1:24:37 | 324th of 2,820 · faster than 88% |
82nd of 882 Open Men (faster than 90%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:50 | faster than 95% |
| SkiErg: | 4:16 | 4:33 | faster than 85% |
| Run 2: | 4:11 | 5:13 | faster than 90% |
| Sled push: | 2:38 | 2:49 | faster than 63% |
| Run 3: | 4:16 | 5:35 | faster than 93% |
| Sled pull: | 3:50 | 4:21 | faster than 69% |
| Run 4: | 4:19 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:08 | 5:41 | faster than 97% |
| Run 5: | 4:26 | 5:34 | faster than 91% |
| Row: | 4:19 | 4:42 | faster than 90% |
| Run 6: | 4:29 | 5:30 | faster than 87% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 4:28 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:30 | 5:16 | faster than 94% |
| Run 8: | 4:08 | 5:23 | faster than 92% |
| Wall balls: | 5:07 | 6:58 | faster than 83% |
| Roxzone: | 5:32 | 5:50 | faster than 55% |
| Runs (8 km) | 34:47 | 44:43 | faster than 93% |
| Stations (8) | 28:44 | ||
| Finish | 1:08:58 | 1:28:06 | 82nd of 882 · faster than 90% |
22nd of 423 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:44 | faster than 92% |
| SkiErg: | 3:50 | 4:00 | faster than 80% |
| Run 2: | 3:56 | 5:11 | faster than 93% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 4:09 | 5:32 | faster than 93% |
| Sled pull: | 2:39 | 3:02 | faster than 77% |
| Run 4: | 4:02 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:22 | faster than 94% |
| Run 5: | 4:19 | 5:33 | faster than 90% |
| Row: | 3:47 | 4:20 | faster than 98% |
| Run 6: | 4:16 | 5:25 | faster than 90% |
| Farmers carry: | 1:25 | 1:35 | faster than 82% |
| Run 7: | 4:07 | 5:25 | faster than 94% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 93% |
| Run 8: | 3:43 | 5:06 | faster than 96% |
| Wall balls: | 3:26 | 4:11 | faster than 95% |
| Roxzone: | 3:34 | 4:51 | faster than 85% |
| Runs (8 km) | 33:02 | 44:08 | faster than 94% |
| Stations (8) | 21:53 | ||
| Finish | 58:24 | 1:15:55 | 22nd of 423 · faster than 95% |
437th of 1,290 Open Men (faster than 66%). Against the 39 who finished around 1:19:48: most time gained on burpee broad jump (1:43), most lost on the eight runs (3:09). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:11 | faster than 77% |
| SkiErg: | 4:26 | 4:35 | faster than 69% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 4:36 | 4:49 | faster than 62% |
| Sled pull: | 4:08 | 4:30 | faster than 68% |
| Run 4: | 4:13 | 4:49 | faster than 82% |
| Burpee broad jump: | 3:13 | 5:20 | faster than 97% |
| Run 5: | 4:35 | 4:59 | faster than 70% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:27 | 4:50 | faster than 71% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 9:23 | 4:51 | faster than 0% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 93% |
| Run 8: | 4:32 | 5:17 | faster than 82% |
| Wall balls: | 6:32 | 6:40 | faster than 51% |
| Roxzone: | 6:19 | 6:40 | faster than 58% |
| Runs (8 km) | 42:28 | 41:36 | faster than 43% |
| Stations (8) | 30:51 | ||
| Finish | 1:19:34 | 1:24:45 | 437th of 1,290 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cormac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:08 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:19 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:30 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 4:48 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:19 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 5:32 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cormac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Shannon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 85% |
| Push | 63% |
| Pull | 70% |
| BBJ | 97% |
| Row | 90% |
| Carry | 62% |
| Lunges | 95% |
| Wall balls | 84% |
| Roxzone | 55% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 34:50 running, 28:44 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:50 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:11 | 5:13 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:16 | 5:35 |
| Sled pull | 3:50 | 4:21 |
| Run 4 | 4:19 | 5:30 |
| Burpee broad jump | 3:08 | 5:41 |
| Run 5 | 4:26 | 5:34 |
| Row | 4:19 | 4:42 |
| Run 6 | 4:29 | 5:30 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:28 | 5:26 |
| Sandbag lunges | 3:30 | 5:16 |
| Run 8 | 4:08 | 5:23 |
| Wall balls | 5:07 | 6:58 |
| Roxzone | 5:32 | 5:50 |
| Finish | 1:08:58 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
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