Athlete · Open Men · 45-49 ·

IRL

Cormac Shannon

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:58 (Riga 2026) · Doubles Men 0:58:24 (Riga 2026).

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1:08:58 best Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Riga 2026 82nd of 882 Open Men finishers there

1:09:42 latest race · Rome 2026 0:44 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Riga 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:58Riga 2026 · 3 races Doubles Men0:58:24Riga 2026 · 1 race · with Brian Shannon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:58

Each dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:19:34 to 1:08:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:09:42	top 12% 324/2,820	33:19	29:50	6:40	splits SkiErg4:22Sled push3:18Sled pull3:45Burpee broad jump3:40Row4:45Farmers carry1:33Sandbag lunges3:39Wall balls4:48Run 14:59Run 23:52Run 34:05Run 43:55Run 53:59Run 63:56Run 73:58Run 84:38Full report for this race →
Riga 2026 30 May 2026team: Cormac Shannon, Brian Shannonwhat the whole field did →	Doubles Men · team 40-44	0:58:24	top 6% 22/423	33:02	21:53	3:34	splits SkiErg3:50Sled push1:50Sled pull2:39Burpee broad jump2:17Row3:47Farmers carry1:25Sandbag lunges2:39Wall balls3:26Run 14:33Run 23:56Run 34:09Run 44:02Run 54:19Run 64:16Run 74:07Run 83:43Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:08:58	top 10% 82/882	34:47	28:44	5:32	splits SkiErg4:16Sled push2:38Sled pull3:50Burpee broad jump3:08Row4:19Farmers carry1:56Sandbag lunges3:30Wall balls5:07Run 14:33Run 24:11Run 34:16Run 44:19Run 54:26Run 64:29Run 74:28Run 84:08Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:19:34	top 34% 437/1,290	42:28	30:51	6:19	splits SkiErg4:26Sled push2:38Sled pull4:08Burpee broad jump3:13Row4:50Farmers carry1:31Sandbag lunges3:33Wall balls6:32Run 16:28Run 24:16Run 34:36Run 44:13Run 54:35Run 64:27Run 79:23Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cormacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 63%

Sled pull faster than 70%

Burpee broad jump faster than 97%

Row faster than 90%

Farmers carry faster than 62%

Sandbag lunges faster than 95%

Wall balls faster than 84%

Roxzone faster than 55%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:11 faster

Sled pull 0:32 faster

Burpee broad jump 2:34 faster

Row 0:23 faster

Farmers carry 0:07 faster

Sandbag lunges 1:47 faster

Wall balls 1:51 faster

Roxzone 0:18 faster

Runs (8 km) 9:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cormac against the typical Open Men finisher

Cormac1:08:58

4:334:164:112:384:163:504:193:084:264:194:291:564:283:304:085:075:32

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown